On Thursdays, I will host Online Yin, Flow & Breath Classes from 10.30 – 11:45 AM CET.
We practice deep grounding breathwork, yin yoga & strengthening flows during these classes. To connect with your feminine essence.
Your breath will be guided deeply into your pelvis, movement will set you free. We practice deep stretches to let go of stress and emotions from the tissues in your body. It’s all about softening in the feminine yin energy. But also the strength to flow, move and feel free again. Each woman can join.
If you just gave birth, this class will support you to gain strength again in a relaxed tempo. As a new mom I know how difficult it can be to feel pain, or have less strength in the body. But I also know as a certified teach how to guide you towards a body which feels confident to you again.
My name is Joyce Mol. Founder, Writer & Teacher at Mind Events Factory. As a certified breathwork & yoga teacher with main focus on yin, I love to guide women to their soft essence. In the past 5 years I guided many people to deep relaxation with yin yoga, flow yoga and breathwork. We don’t need so much outside ourselves. Your breath and movement will set you free when you learn practices based on Chinese medicine, old ancient wisdom in yoga, deities and Buddhist Goddesses. I am also a certified pregnancy teacher and mum & baby yoga teacher. Feel free to join if you are pregnant or with your baby, online if you have no nanny. The baby will feel relaxed as well if you practice together, and I love to guide you in the process.
You can subscribe for a single class if you want to join. You will receive the link to the zoom class on Thursday morning.
Mention in the notes when you pay via the cart which date you want to join, and I will send you the link on the Thursday morning you want to join.
Dates you can mention now:
– 2 February
– 9 February
– 16 February
– 23 February
– 2 March
– 9 March
– 16 March
– 23 March
– 30 March
Mention the date you want to attend in the notes when you pay, you will receive the link on the Thursday morning you mentioned from me.