Pelvic Floor Release & Strength Program

Description

Pelvic Floor Exercises after childbirth

Are you a woman experiencing pelvic floor discomfort—whether it’s pain, tension, or a feeling of looseness? If so, this program was created for you.

The Pelvic Floor Release & Strength Program is a 6-week online journey designed to help you reconnect with, release, and strengthen your pelvic floor—especially important after childbirth. Through a blend of physical, emotional, and energetic practices, you’ll explore how your pelvic floor is intimately connected to your overall well-being.

What You’ll Learn:

• Fascia release techniques specifically targeting the pelvic floor
• Yin and fascia therapy practices to promote deep physical and emotional release
• Tantric feminine breathing techniques to enhance connection and awareness
• Strengthening exercises to restore tone and resilience
• Emotional healing methods to support trauma release, ease chronic pain, and rebalance energy

This course is more than a set of exercises—it’s a healing journey. It’s for any woman wanting to nurture her feminine energy and feel more grounded in her body. Whether you’re dealing with postpartum changes, incontinence, trauma, or emotional disconnection, this program invites you to come home to yourself.

What’s Included in this Pelvic Floor Program with Exercises after childbirth: 

• 6 online classes you can follow at your own pace
• Tools to help release deep-held patterns and reconnect with your essence
• Fascia balls (available in the shop) to deepen your practice—though tennis balls can be used as a substitute

Taught by Joyce Mol, experienced Breathwork, Yoga, and Fascia Therapy teacher and trainer for therapists.

This is your invitation to pause, go inward, and reclaim your strength—from the inside out.