Pelvic Floor Release & Strength Program

Description

Pelvic Floor Release & Strength Program

Reconnect with your body, release stored tension, and rebuild your inner foundation — from the inside out.

A gentle yet powerful 6-week journey for women ready to feel at home in their body again.

Your pelvic floor is the base of your being — the root of your strength, stability, and feminine energy.
But for many women, this space carries tension, weakness, or disconnection — especially after childbirth, stress, or emotional experiences.

This program offers you a safe, embodied, and deeply restorative path to release, rebuild, and reconnect.
Through fascia therapy, breathwork, and mindful movement, you’ll learn to listen to your body again and create real transformation from within.

What You’ll Experience

• Release stored tension and emotional holding patterns in your pelvic floor

• Rebuild functional strength to support posture, stability, and confidence

• Reconnect with your feminine energy through breath, awareness, and gentle presence

• Restore softness and resilience after childbirth, trauma, or stress

• Learn to trust your body again and feel grounded in your inner power

This is not a fitness challenge.
It’s a return to your center — a healing practice that honors your body’s rhythm, cycles, and needs.

Program Overview

🕊 Duration: 6 weeks
📍 Format: Online, self-paced
🎥 Access: Lifetime access to all video modules and materials

Each week includes:

• Guided fascia release practices

• Breathwork and awareness exercises

• Embodied movement & yoga flows

• Reflection prompts and integration tools

You move at your own pace, in your own space — supported by my guidance every step of the way.

This program is for you if…

• You’ve given birth and want to gently restore your core and pelvic health

• You feel tightness, heaviness, or numbness in your pelvic area

• You experience emotional tension, trauma, or disconnect from your body

• You want to build healthy feminine strength from a place of softness

• You long to reconnect with your body’s wisdom and natural vitality

No previous experience is needed — only a willingness to slow down, listen, and care for yourself.

About Joyce Mol

I’m Joyce — a mother, yoga teacher, and fascia-therapy practitioner with years of experience in trauma-related bodywork, consciousness, and breath.

After my own journey through healing, birth, and rediscovering my connection to the body, I created this program to share the practices that truly helped me — and hundreds of women — release, restore, and feel whole again.

My approach combines knowledge of the physical body with the sensitivity of the energetic and emotional layers — so that your healing happens on all levels.

💛 What Women Say

“This program helped me reconnect with my body in ways I didn’t know I needed.”
“The tension I’d been holding for years finally started to soften.”
“It felt like coming home — gently, safely, beautifully.”

Begin Your Journey

Your body holds deep wisdom.
When you listen, soften, and give it space to heal — it responds.

Take this time to reconnect with yourself and rebuild your inner foundation with love.

Join the Pelvic Floor Release & Strength Program today
and start your journey back home to your body.