༄ Feel welcome to breathe, feel & heal
༄ Feel welcome to breathe, feel & heal
The new moon is in Scorpio on October 25. A water sign. Water signs are emotionally sensitive people. The water element is also the element of winter. In which we can gradually cocoon more and more. The perfect timing to feel within yourself what you want to focus on these last 2 months of the year.
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can safely consume raw cocoa during your pregnancy. Not too much. But this is the advice for all kind of food. For ceremonial cacao, I always advise keeping it special for a ceremony. You can read more about it in this blog.
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and …
For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the essential oils in their homes as well for cleaning and preparing meals. During pregnancy, you have to keep in mind that not every essential oil can be used. In this blog, I will share more about it.
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In addition, it also helps to strengthen them and become more emotionally balanced. During the lunar cycle, yin yoga poses can be supportive to connect more with yourself.
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making decisions too quickly. Therefore, take your rest and feel well how you want to distribute your energy. In this blog, you can read more about the energy of the full moon in Aries.
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born during the full moon. But is that really so? This brings us to the question: ‘Is it true that more children are born during the full moon?’ In this blog, you will read the answer to this question.
Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For example, yin yoga poses are combined with massage balls. But building strength is also important in keeping the fascia flexible and strengthening the body.
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs, emotions and patterns. When the fall starts, we flow into the metal element. The season of letting go. In this blog, you can read more about the metal season and how you can transition with balance in this element.
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing exercises can help stimulate the vagus nerve. This puts your body in rest mode. In this blog, you will read more about a breathing exercise that stimulates the vagus nerve.