Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs, emotions and patterns. When the fall starts, we flow into the metal element. The season of letting go. In this blog, you can read more about the metal season and how you can transition with balance in this element.
I had the pleasure to attend few Breathwork sessions with Joyce. It has been truly helpful for me to take the control over my breath and to find some headspace in midst of a stressful day. I learned some new breathing techniques, which I will be able to use for myself, whenever I need throughout the day. Joyce has a very relaxing voice and guides you through the whole process, allowing you to disconnect and focus on the breath. I strongly recommend taking the time and find out by yourself how these techniques can be useful to you, too.
Feel so much calmness, just gave birth my womb is stil healing, felt so much selfcare and making the excercises shorter for me. Selflove energy. Heart en womb healing…
It amazed me how relaxed you can become from a session focused on breathing. A 1:1 session and 4 group lessons and access to the online breathe better course (with lifelong ability to pick up and follow a session when it suits me)
I got out of my burnout, got rid of my chronic hyperventilation and have my asthma under control! My mind is much calmer and emotions are more easily under control. I am very happy that I chose Joyce to support me in this process🙏
Joyce introduced me to breathwork, wow, it's really magical to be working on this and discover what it can do for and with you! During an exercise from the course I felt tingling throughout my body, I thought this was a very special experience. By breathing more consciously, vague complaints have disappeared. I've learned that going back to breathing is something you can always do and can bring you total peace of mind.
Communication with Joyce is great, I could always contact her with questions and her guidance is top notch!
Hi Joyce! What a great session, wow!!!! Thank you very much! It has done me a lot of good, given me a lot of love and acceptance and also a direction for what steps I now want to take in my life, in the coming period. A goal, a focus, ways to get back to work with myself. I really liked how you designed and guided the session. For me it was all right and exactly what I needed at the moment. Thank you, thank you, thank you! I look forward to doing multiple sessions with you, so I'll be keeping an eye on your schedule! Now continue to enjoy this beautiful day and I wish you the same!
I felt my sexual energy flowing, something I haven't felt for 2 years. I felt emotions and I saw purple colors. Magical and so thankful!
Joyce has shown me that I can choose to step out of the mind energy; through the exercises I get harmony, suddenly I am everywhere in my body and I feel that my body and I are One. Because of the stretching comes a kind of pleasurable pain that drains the sadness.
Joyce's softness makes this grounding process possible, because her warmth and reliability takes me into the deep sea of my soul.
I always look forward to the next lesson.
I noticed your breath has everything to do with your stress although you are not aware of it.
So there is a lot of work to do.
My focus , when stress keeps , Will be:
Look, correct and then take action.
Practice makes progress.
I can recommend both yin yoga, breathwork and meditations from Joyce. She has a very calm voice and creates a relaxed atmosphere in the class. The lessons outside in nature are also nice. If you open your eyes again and you see the blue sky, you can really gather new energy for the day!