E-book: Relax your vagus nerve with yin & fascia therapy

Description

In this ebook you will learn how to relax the vagus nerve with yin & fascia therapy. A combination of yin yoga poses with fascia massage balls. You can order the fascia balls for the practices in this ebook via the with or without option.

My name is Joyce Mol. I am the Founder of Mind Events Factory, a Dutch Platform about yoga, breathwork and mindful activities.

I am a Breathwork, Yoga & Fascia Therapy Teacher. Besides that, I love to work with old ancient rituals which are connected to mother nature, feminine rituals and cacao ceremonies. But also keeping it very grounded. Practical and Clear.

After 5 years of running classes, workshops, trainings and setting up an online course platform in The Netherlands, I landed in the South West of France where I may now organize retreats and classes at beautiful locations in the midst of nature. What truly makes me happy. To be surrounded by nature, let people connect with nature, and teach in nature. In this book you will explore my signature yin & fascia therapy sequence for deep relaxation.

You can use this e-book if you have complaints such as:
– chronic pain
– emotional imbalance
– hormonal complaints
– insomnia
– unrest
– PTSD
– burnout

You will notice that you will experience deep relaxation and can restore contact between body and mind.

This E-book is also available in Dutch here.