The book by Joyce Mol

Feminine Embodiment

Fascia release, Yin yoga, elemental wisdom & womb healing

A gentle, practical companion for coming home to your body. Written from my own lived experience, for your own mat, through every season. Available as a paperback, an e-book, or together with fascia balls.

Why I wrote this book

My own path into the body began in 2017. Years of yoga, breathwork, fascia work and inner work taught me how much wisdom the body holds, and how much opens when we stop forcing and start listening.

This book gathers the practices I return to myself, on my own mat, in my own seasons. It isn’t built on theory alone, but on lived experience: what softened, what helped me slow down, and what brought me back to my own rhythm.

Embodiment is not about becoming someone else. It is about returning to yourself.

Inside the book

A practice you can feel, not only read

Each posture is explained with care: how to come into it, how long to stay, and what is happening in the fascia and along the meridians while you rest there. Soft illustrations and short intentions accompany you through every page.

Who this book is for

For women who want a gentle home practice they can return to, whenever life asks a lot of them.

You long to slow down and listen to your body, without needing to be flexible or experienced.

You are a yoga teacher or bodyworker who wants to understand Yin through the lens of fascia and the elements.

You are curious about cyclical living, the seasons, and the feminine side of embodiment.

Order your copy

Choose how you would like to receive it

Go deeper with me

The book is part of my programmes too. When you join one of these, you receive your own copy.