Sacred Hands – 10 Mudras for Feminine Embodiment | Free Guide
Sacred Hands Β· free guide
10 Mudras for Feminine Embodiment
A gentle guide to presence, grounding & inner connection.
Discover 10 traditional mudras and learn how these sacred hand gestures can become simple anchors for meditation, embodiment and deeper connection with yourself.
Complimentary digital e-book Β· delivered to your inbox
What’s inside
The wisdom is already in your hands.
Our hands can become powerful anchors for awareness and intention. Inside this beautifully illustrated guide, you’ll explore 10 mudras and discover how to bring them into your meditation, yoga and embodiment practices.
10 Beautifully Illustrated Mudras
Learn how to form each gesture and understand its traditional meaning.
Embodiment Practices
Simple cues to help you move out of the mind and return to the body.
A Ritual You Can Return To
Use the mudras for grounding, stillness, heart connection, meditation and feminine awareness.
The mudras
Ten gestures. Ten ways home.
- 01Gyan Mudra
- 02Anjali Mudra
- 03Hridaya Mudra
- 04Yoni Mudra
- 05Prithvi Mudra
- 06Apana Mudra
- 07Chin Mudra
- 08Dhyana Mudra
- 09Surya Mudra
- 10Varada Mudra
Meet your guide
Meet Joyce Mol.
Joyce Mol is a feminine embodiment guide, writer and healer whose work brings together yin yoga, fascia therapy, womb wisdom, breathwork and nervous system awareness.
Her work invites women away from constantly doing and back into a deeper relationship with their bodies β through slow practice, ritual and the quiet intelligence of the senses.
She is also the author of Feminine Embodiment, and this little guide to the hands is an invitation into the same gentle way of returning home to yourself.
With love, Joyce
A small ritual for your hands. A deeper conversation with your body.
Receive your complimentary copy of 10 Mudras for Feminine Embodiment and begin exploring the language of the hands.
Thank you.
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With love, Joyce
