༄ Breathe, feel & heal
༄ Breathe, feel & heal
The wood element represents growth. The element of spring. Now that spring is coming again, you may also feel that you want to get more exercise. In the spring, all plants, flowers and trees bloom again. But you as a person are also growing more outward during this time. We leave the silence and tension behind us. The flowering outside can sometimes also cause tensions and emotions. In this blog, I will tell you more about what the wood element does to you and what yin yoga can do for you.
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this simple massage exercise, you can relax your tense jaws muscles again. An exercise that you can repeat regularly for the optimal effect.
Do you regularly experience pain in your body? What many people don’t know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don’t get the chance to find a way out. This is mainly caused by fear. But emotions such as anger, sadness and worry can also express themselves in physical stagnation in the body. In this article, you can read more about methods you can use and how you can release emotional blockages in the connective tissue.
The moon will shift to the first new moon phase of this year on January 21, 2023, at 9:53 PM. New Moon in Aquarius. The new moon phase is the period when you can turn inward and feel what you want to manifest for yourself in the coming time. This year. What is your focus? What do you want to make room for? In this blog you can read all about the energy of the new moon in January and what you can do to give space to your intentions.
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In addition, it also helps to strengthen them and become more emotionally balanced. During the lunar cycle, yin yoga poses can be supportive to connect more with yourself.
Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For example, yin yoga poses are combined with massage balls. But building strength is also important in keeping the fascia flexible and strengthening the body.