Premenstrual Syndrome (PMS disorder) is a common condition that affects many individuals in the days leading up to their menstrual periods. While the specific symptoms and severity can vary from …
Rebalancing Your Hormones with Happy Juice from Amare
Our bodies are complex systems where various factors play a crucial role in our health and well-being. One such factor that significantly impacts our overall health is our hormones. Hormones …
The 13th Rite of the Munay-Ki: The Path to Awakening and Transformation
The Munay-Ki is a series of ancient initiation rites that originate from the indigenous Q’ero shamans of the Andes in Peru. These powerful energetic transmissions are passed down from teacher …
Chronic Pain and Fascia Release: Exploring the Connection
Chronic pain is a widespread issue that affects millions of people around the world. It can be debilitating, impacting one’s quality of life and overall well-being. While there are various …
Fascia Stretch Therapy: Unlocking the Power of Your Connective Tissue
Have you ever heard of fascia stretch therapy? This innovative approach to bodywork is gaining popularity for its ability to enhance flexibility, reduce pain, and improve overall well-being. Let’s delve …
Jaw clenching: spiritually linked to throat chakra
Many people suffer from lockjaw, a condition in which the jaws become tense and difficult to open. While there may be several physical causes for jaw clenching, there are also …
An inactive, overactive or damaged vagus nerve? You could have these complaints
Did you know that the vagus nerve is the largest nerve in the body? Your vagus nerve helps your body understand when it is safe to let your body and …
The revolutionary comfort of menstrual underwear
For many women, having a period is a monthly reality that comes with discomfort and the need to use tampons or sanitary pads. But what if there was an alternative …
Exploring the Power of Tantric Breathwork: A Journey Into Self-Discovery
In this modern world, finding ways to reconnect with yourself and tap into your inner wisdom has become increasingly important. One powerful practice that offers a profound transformational experience is …
The Meaning of Fear and the Water Element
Fear is an emotion that we all experience from time to time. It can hold you in its grip and prevent you from living fully. But what does fear actually …