Trauma is a prevalent and often misunderstood aspect of human existence. It can manifest in various forms and have a profound impact on our mental, […]
The Fascinating World of Fascia: Understanding its Importance for our Bodies
When it comes to the human body, there are many complex systems and structures that work together to keep us healthy and functioning properly. One […]
Releasing unprocessed emotions and pain from the groin and hips
Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. […]
Yin Yoga Practice for the Hamstrings: Cultivating Flexibility and Ease
Tightness in the hamstrings is a common issue for many people, especially those who lead sedentary lifestyles or participate in activities that emphasize forward bending. […]
Hypermobility and Yoga: Finding Balance and Strength
Hypermobility is a condition characterized by excessive mobilization of joints beyond the normal range. While it can create certain advantages in activities such as dance […]
Golden milk: a healthy drink
Turmeric latte, also known as golden milk, has gained popularity in recent years for its numerous health benefits and delicious taste. Made with turmeric. A […]
Is Yin Yoga Good for Flexibility?
Flexibility plays a crucial role in our overall well-being, allowing for better mobility, joint health, and a reduced risk of injuries. While many assume that […]
The Struggle with Insomnia: Understanding its Causes, Effects, and Solutions
For many individuals, a restful night’s sleep may seem like an elusive dream. Insomnia, a sleep disorder that affects millions of people worldwide, can interfere […]
Unraveling the Hidden World: Fascia and its Connection to Trauma
Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component – fascia. For years, fascia has lingered in the shadows, overshadowed by muscles and bones. However, recent research has unraveled the remarkable role fascia plays not only in physical health but also in emotional wellbeing. In this blog, we’ll explore the fascinating world of fascia and its deep connection to trauma.
The Hidden Connection: Understanding the Link Between the Pelvis and the Jaws
When it comes to our body, certain connections are more obvious than others. We may understand the relationship between the heart and the lungs or the connection between the spine and the nervous system. However, one connection that often goes unnoticed is the link between the pelvis and the jaws.