A Yin Yoga Sequence to Nourish Fascia & Still the Mind
If your body is often in a constant state of doing — moving, pushing, performing, it is time to pause.…
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Breathwork in Pregnancy: A Sacred Tool for Inner Connection
Pregnancy is one of the most transformative seasons a woman can journey through. It’s not just about growing a baby…
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Understanding Lung Meridian Imbalance Symptoms and How to Restore Harmony
Traditional Chinese Medicine (TCM) views the body as an interconnected system of energy pathways known as meridians. The Lung Meridian…
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Deep Work Meditation to Heal Emotional Blocks
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting…
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Exploring the Power of Tantric Breathwork: A Journey Into Self-Discovery
In this modern world, finding ways to reconnect with yourself and tap into your inner wisdom has become increasingly important.…
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Yin Yoga Practice for more breathing space
In today’s fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide…
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The power of Yin Yoga, Rolfing and Breathwork for deep relaxation and healing
In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there…
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The Power of the Lung Meridian in Autumn
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel…
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Tantric breathing to connect with your feminine essence
One of the most influental breathing exercises I've experienced an work with is Tantric Breathing. Tantric breathwork supports women to…
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Emotional blockage in the diaphragm: what is it, and how can it be solved?
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition…
