A Yin Yoga Sequence to Nourish Fascia & Still the Mind
If your body is often in a constant state of doing — moving, pushing, performing, it is time to pause.…
Pregnancy is one of the most transformative seasons a woman can journey through. It’s not just about growing a baby…
Traditional Chinese Medicine (TCM) views the body as an interconnected system of energy pathways known as meridians. The Lung Meridian…
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting…
In this modern world, finding ways to reconnect with yourself and tap into your inner wisdom has become increasingly important.…
In today’s fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide…
In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there…
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel…
One of the most influental breathing exercises I've experienced an work with is Tantric Breathing. Tantric breathwork supports women to…
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition…