Transition to autumn and metal season

Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs, emotions and patterns. When the fall starts, we flow into the metal element. The season of letting go. In this blog, you can read more about the metal season and how you can transition with balance in this element.

Inner healing journey with the breath

The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us that stands by us every second. Together with the heart. Sometimes we forget that the breath belongs to us. That we may listen to it. The inner healing journey you can make with your breath is magical. In this blog I will tell you how to become aware of your breath again.

Heart Opening Practices

The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing into your heart space supports you to live your life fully from a Heart Centered Space. In this article I will share several practices to open your heart & ground it deeply within yourself.

Follow your own breathing rhythm

After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that is coming to us. The most important thing is connecting with who you really are. With your emotions. With your feelings. With your core values. Connecting with your own breathing rhythm and keep following this rhythm.