In Traditional Chinese Medicine (TCM), autumn is the season of the Lungs. Just as nature sheds leaves and turns inward, our bodies naturally shift to a phase of letting go, conserving energy, and finding clarity. The Lung meridian, which governs breath, vitality (Qi), and our boundary with the outside world, becomes especially important at this time of year.
When we moved to France in April 2022, I hadn’t yet decided whether I would give birth here in France or return to the Netherlands. I wanted to first see...
If your body is often in a constant state of doing — moving, pushing, performing, it is time to pause. But true transformation often happens in the pause. Experience Yin...
Pregnancy is one of the most transformative seasons a woman can journey through. It’s not just about growing a baby — it’s about growing into a new version of yourself....
Traditional Chinese Medicine (TCM) views the body as an interconnected system of energy pathways known as meridians. The Lung Meridian plays a crucial role in our respiratory health, immunity, and...
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our emotional well-being. Emotional blocks, born from past traumas, everyday...
In this modern world, finding ways to reconnect with yourself and tap into your inner wisdom has become increasingly important. One powerful practice that offers a profound transformational experience is...
In today’s fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide the much-needed breathing space to calm your mind and body....
