One of the most influental breathing exercises I’ve experienced an work with is Tantric Breathing. Tantric breathwork supports women to connect with your feminine essence. It goes deep in their pelvic floor. Releasing emotions form the womb, hips and groins. It is super healing how deep this goes. Tantric breathing brings you back at your root and learns you to appreciate who you truly are.
What is the tantric breathing?
Tantric breathing is an exercise in which you connect with your yoni. Your pelvic floor. It supports in releasing emotions from your sacral area and helps to connect with your pure essence. It is a deep and healing way of breathing which supports you to connect with your emotions. Tantric breathing activates the sexual feminine energy within you.
How is tantric breathing work?
- Lie down on the floor and place your feet hip distance apart and let your knees fall to the side a little bit.
- Close your eyes and breathe in and out slowly.
- Then take a deep inhale through the nose
- Exhale three times out through the mouth with the (ha, ha, ha) sound.
- Repeat this 8 times at least. In through the nose, out through the mouth with the (ha, ha, ha) sound.
Full Moon Rite of the Womb Ceremony
During my online Full Moon Cacao & Rite of the Womb Ceremony you will receive the tantric breath exercise. It is part of the ritual. The Rite of the Womb is passed through by women for ages. There is a group of women who believe that the womb is no place to keep emotions and pain. The womb is a place for creation and birth of life. By letting go of fear and pain, life can flow more easily through you. And you can live your life more from the pure essence you are.
Private Divine Feminine Retreat
During my Private Divine Feminine Retreat in the South of France I love to invite you to connect with your pure essence as a women. We work with the rite of the womb, tantric breathing, yin yoga, fascia therapy, cacao and many more old ancient rituals. It is all about connecting with your inner wisdom. In the midst of French Nature you can rest and connect with your Divine Feminine.