Guidance for your heart, body & mind ♥
Guidance for your heart, body & mind ♥
Raw cacao is increasingly used during ceremonies and rituals. as a connecting factor. To open the heart. Get closer to yourself. But in addition to this spiritual interpretation, raw cocoa also has many health benefits and can easily be used in everyday life. For example, it contains many positive substances for the brain. Magnesium which helps the body to relax. And a number of other interesting health benefits. You can read more about it in this blog.
We unconsciously store a lot of tension in the pelvic area. The place where for women the source of creation of life is located. But also for men, this area is a place of creation. energetic. Tension settles in this area when we don’t move enough, adopt wrong postures, experience emotional blockages. But also physical discomfort through trauma, injury, etc. creates a blockage in creativity, energy and relaxation. In this blog you can read more about the connection between the pelvic area and the creative ability.
The menstrual cup is increasingly becoming an emerging product among women. It ensures less waste and hygiene is also better. I also recommend the menstrual cup after the Rite of the Womb. A ritual that has been passed on from woman to woman for years. The menstrual cup can provide support in returning menstrual blood to mother earth. Are you reading that correctly? Yes. When you give menstrual blood back to mother earth, this has a healing effect. Read more about it in this blog.
Sheetali Pranayama is a breathing exercise that is used from the origin to cool the body. In addition, it is also an effective exercise for people who have high blood pressure, aids digestion and has even more benefits. Discover the power of the sheetali pranayama exercise in this blog.
The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By doing this exercise you can calm energy or, on the contrary, generate energy. Read further on to learn this exercise.
The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us that stands by us every second. Together with the heart. Sometimes we forget that the breath belongs to us. That we may listen to it. The inner healing journey you can make with your breath is magical. In this blog I will tell you how to become aware of your breath again.
When you’ve had a bad night’s sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways to tap into energy after a bad night’s sleep.
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering them. Having a clear understanding of your core values supports you in this. You can read more about it in this blog.
On July 13, it will be a full moon in Capricorn at 8:37 PM. From the new moon in Cancer (water sign) we move on to an Earth sign. Full …
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause imbalance in the womb. Think of sexual contact without love, abuse, contraception, trauma, etc. You can energetically cleanse your womb with various exercises. Read more about it in this blog.