༄ Breathe, feel & heal
༄ Breathe, feel & heal
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign asks you to feel what makes your fire burn. What is your heart full of? In this blog you can read how you can start working with the energy of this new moon.
The wood element represents growth. The element of spring. Now that spring is coming again, you may also feel that you want to get more exercise. In the spring, all plants, flowers and trees bloom again. But you as a person are also growing more outward during this time. We leave the silence and tension behind us. The flowering outside can sometimes also cause tensions and emotions. In this blog, I will tell you more about what the wood element does to you and what yin yoga can do for you.
Many people say. Oh, don’t get so angry. Or don’t feel so sad. That’s a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints. Mentally and physically. When we look at it from Chinese medicine, emotions are linked to organs, physical and mental complaints or positive energy. In this blog, you can read about gallbladder meridian out of balance and what you can do to restore this.
The full moon in Virgo in March 2023 is coming. On March 7, it’s time to ground & rise. Virgo is an earth sign. This zodiac sign asks you to ground yourself. But also slowly rising from the earth. Do you know that feeling? That you feel grounded? But are you also ready to shine? In this blog, you can read more about how you can work with the energy of this full moon!
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You can do self-massage with your hands. But also with fascia massage balls in combination with yin yoga postures. In this blog, you can read more about various ways of self-massage.
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this simple massage exercise, you can relax your tense jaws muscles again. An exercise that you can repeat regularly for the optimal effect.
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your muscles, connective tissue, joints and the nervous system. This brings your attention back to the body and also reduces stress and pressure in your mind. Vagus nerve massage is therefore effective in recovery.
Do you regularly experience pain in your body? What many people don’t know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don’t get the chance to find a way out. This is mainly caused by fear. But emotions such as anger, sadness and worry can also express themselves in physical stagnation in the body. In this article, you can read more about methods you can use and how you can release emotional blockages in the connective tissue.
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What intention do you want to set for this new moon? What do you dream of? Pisces are dreamers and you may also feel big dreams inside. How do you give space to this? In this blog, you can read more about the new moon in fish and associated rituals.
The fascia is a three-dimensional connective tissue structure that, like blood vessels, nerves and the lymphatic system, forms a continuous whole in the human body. It is part of the human connective tissue in which stress and tension can be built up. Fascia permeates and surrounds all organs, muscles, bones and nerve fibers, also known as the connective tissue. It connects our body as a flexible whole from our toes to our crown. Fluidity, which provides the ability to reduce pain and stimulate flexibility.