The Munay-Ki is a series of ancient initiation rites that originate from the indigenous Q’ero shamans of the Andes in Peru. These powerful energetic transmissions are passed down from teacher …
Embracing Womb Care and Wombfulness: Nurturing Your Inner Sanctuary
The womb is a sacred space unique to those who identify as female, representing a symbol of creation, nourishment, and intuition. Honoring and caring for the womb can bring about …
Tantric breathing to connect with your feminine essence
One of the most influental breathing exercises I’ve experienced an work with is Tantric Breathing. Tantric breathwork supports women to connect with your feminine essence. It goes deep in their pelvic floor. Releasing emotions form the womb, hips and groins. It is super healing how deep this goes. Tantric breathing brings you back at your root and learns you to appreciate who you truly are.