How to use a yoni egg in 7 steps. A yoni egg helps you to connect with the pelvis, yoni and your uterus. It helps to release emotions and sink deeper into your body. There are different ways to practice with a yoni egg. Read more about how to use a yoni egg and which yoni egg exercise will support you here.
What is a yoni egg?
A yoni egg is a gemstone egg with which you can train the muscles in the vagina and soften the connective tissue. A yoni egg is there for you as a woman to come into a deeper connection with yourself. With the pelvis and your uterus. There are several practices you can apply. You can read more about the basics and the use of a yoni egg here. How to insert the yoni egg into the vagina and how to release it. But also which practices you can do with the yoni egg.
How to insert a Yoni egg
Start by finding a comfortable spot and position. Lie down on your bed or couch. What feels right for you. Place the yoni egg on your abdomen, below your navel. Get your body used to the egg by massaging the muscles around your vaginal mouth. This is how the blood flow starts. Then let the egg rest with the convex side against your vaginal mouth.
Make sure your vagina is moist before inserting the egg
Use a lubricant if necessary. You automatically feel the right moment to insert the egg. Don’t push. Then the tension builds. The vagina, as it were, takes the egg itself when there is room for it.
How to release your yoni egg
All our yoni eggs have no string. The reason we don’t string yoni eggs has to do with hygiene. It is difficult to maintain good hygiene when it is pierced.
When you’re done with your yoni practice, it’s time to let it go.
Sit relaxed and squeeze your pelvic floor muscles a little. Your yoni egg is automatically released. Let your vagina do the work as much as possible.
See here which yoni egg is best for you and your practice. Each stone has its own effect. Your personal desire contributes to the choice of your yoni egg.
What exercises can you do?
There are various practices and places where you can practice with the yoni egg. Below we have highlighted a number of practices. Choose what feels right for you. And if you still need some time, you can first put the yoni egg next to your bed or under your pillow for a while.
Yoni egg exercise: at home in the bedroom
This way you can do this in the bedroom where you turn it into a sacred place with candles, music and palo santo to cleanse the space. Once you have inserted the egg, you can slowly do some exercises by tensing and relaxing your pelvic floor muscles. You can also consciously connect from your mind to the yoni egg. How does it feel to you. What energy do you feel in the vagina. Are emotions present? A yoni egg helps you soften your vagina on the inside. As a result, it may also be that emotions stored in this area will release.
Yoni egg exercise: during a walk
You can also insert the egg before going for a walk. This of course feels very different. You don’t have to do any specific exercises during the walk. Just feel and observe. How do you feel in your body? What energy does the egg release in you. And how does it feel for the pelvic area. It can feel a bit more grounded and heavy. This also allows you to feel more grounded in your body.
Yoni egg exercise: in the shower
Practicing with a yoni egg in the shower is also a wonderful way to connect with the womb. You can also turn your bathroom into a sacred space. Light the candles, turn on beautiful mantras and choose a wonderful shower cream or oil with which you can wash and massage yourself. You can insert the egg before you enter the room if you are lying in bed, for example. But you can also do this in the shower. You can then first let the egg warm up with the warm water of the shower. After you have inserted the egg, you can also practice tensing and relaxing your pelvic floor muscles in the shower. You don’t have to worry about the egg falling out.
Discover my yoni eggs shop here…
How long can I practice with a yoni egg?
In the beginning, it is best not to do a yoni egg exercise for more than 10 minutes. The pelvic floor muscles need time to get used to the weight, the exercises and the energy you generate and release in this area. Subconsciously, many women store emotions in the pelvic area. This can also release a lot of energy and emotion. So give yourself space to build it up slowly. Feel how the more you practice, the longer you may be able to carry the egg.
Can I use a yoni egg during pregnancy?
It is better not to use the yoni egg when you are pregnant. During pregnancy, you want to protect your yoni well, but also relax the pelvis. But after pregnancy you can, for example, use a yoni egg very well to train pelvic floor muscles again. You can place your egg under your pillow during pregnancy or place it next to your bed to make a permanent connection with it.
Even if you are not pregnant, and you are still nervous, you can first put the egg next to your bed or under your pillow for a while. You will automatically feel when the time has come to start practicing with the yoni egg.
After giving birth, it is best to wait 6 weeks before using a yoni egg again.
Books about yoni practices
The Yoni Egg: Reveal and Release the Sacred Feminine Within
Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit
Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century
