Category: Yoga
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Motherhood, running a business and keeping time for yourself is something which can feel challenging. In my first year as a mother, I found it very difficult to combine motherhood and business and...
Full Moon of May 2024 in Scorpio and the Anuradha Nakshatra in Vedic Astrology
The Full Moon on the 23rd of May 2024 is set to be an intriguing celestial event. As it will occur in the sign of Scorpio and the Anuradha Nakshatra, as per Vedic Astrology. This alignment holds...
When is Mother’s Day and Why It’s Important to Celebrate
As a new mom in another country, I was a bit confused when Mother's Day was happening in another weekend than I was used to in the Netherlands. In France, we celebrate it in the 4th weekend of May....
Summer solstice, 2024, June 21st
The June solstice, also known as the summer solstice in the Northern Hemisphere, is a significant astronomical event that marks the longest day and shortest night of the year. In 2024, in June this...
The Full Moon in Libra and Chitra Nakshatra: A Cosmic Dance in April 2024
In the world of astrology and Vedic traditions, the phase of the moon plays an important role in influencing energies and emotions. On April 24, 2024, the full moon in the air sign Libra and the...
Premenstrual Syndrome (PMS disorder): Understanding Symptoms and Improving Well-Being
Premenstrual Syndrome (PMS disorder) is a common condition that affects many individuals in the days leading up to their menstrual periods. While the specific symptoms and severity can vary from...
The Full Moon of March 25th in Leo and Uttara Phalguni
March brings us the enchanting energy of the full moon in the fiery sign of Leo on March 25 2024. This Full Moon Sign is accompanied by the auspicious lunar mansion of Uttara Phalguni. This...
Rebalancing Your Hormones with Happy Juice from Amare
Our bodies are complex systems where various factors play a crucial role in our health and well-being. One such factor that significantly impacts our overall health is our hormones. Hormones act as...
New Moon 10th of March 2024 in Aquarius and Purva Bhadrapada Nakshatra
The upcoming New Moon on 10th March 2024 falls in the sign of Aquarius and the Nakshatra (lunar mansion) of Purva Bhadrapada in Vedic Astrology. Heralding a period of introspection, innovation, and...
The 13th Rite of the Munay-Ki: The Path to Awakening and Transformation
The Munay-Ki is a series of ancient initiation rites that originate from the indigenous Q'ero shamans of the Andes in Peru. These powerful energetic transmissions are passed down from teacher to...
Chronic Pain and Fascia Release: Exploring the Connection
Chronic pain is a widespread issue that affects millions of people around the world. It can be debilitating, impacting one's quality of life and overall well-being. While there are various...
Fascia Stretch Therapy: Unlocking the Power of Your Connective Tissue
Have you ever heard of fascia stretch therapy? This innovative approach to bodywork is gaining popularity for its ability to enhance flexibility, reduce pain, and improve overall well-being. Let’s...
Jaw clenching: spiritually linked to throat chakra
Many people suffer from lockjaw, a condition in which the jaws become tense and difficult to open. While there may be several physical causes for jaw clenching, there are also those who believe...
Exploring the 5 Various Movements of Astrology – A Journey Through Different Astrological Traditions
Astrology is a fascinating and ancient practice that has captured the interest and imagination of people for centuries. While most of us are familiar with the mainstream astrological signs based on...
Full Moon of February 2024 in Leo and the Maghā Nakshatra
The cosmos always has a way of captivating our spirits, and astrology provides us with timely insights into its majestic dance. In February 2024 the full moon arrives in Leo, aligning with the...
Mindful Motherhood: Embracing the Journey with Joy and Presence
Motherhood is a beautiful and transformative journey filled with love, growth, and challenges. Amidst the daily chaos and responsibilities, it's important for mothers to practice mindfulness to...
New Moon February 9 2024 in Capricorn according to Vedic Astrology
The power of renewal: the New Moon in Capricorn according to Vedic Astrology. On February 9, 2024, the new moon will enter the zodiac sign Capricorn according to Vedic Astrology. Just in time to...
An inactive, overactive or damaged vagus nerve? You could have these complaints
Did you know that the vagus nerve is the largest nerve in the body? Your vagus nerve helps your body understand when it is safe to let your body and nervous system enter rest mode. It is therefore...
The Power of the Kidney Meridian: Balance and Energy in Balance
In the world of traditional Chinese medicine, the concept of meridians is an essential part of total health. One of the most important meridians is the kidney meridian. In this blog post, I will...
January 2024 Full Moon in Cancer and Pushya Nakshatra: Insights from Vedic Astrology
On January 25th 2024 the Full Moon is in Cancer and the Pushya Nakshatra. The full moon is a celestial event that has captivated humanity for centuries. According to Vedic astrology, the position of...
Exploring Moon Cycles and Menstruation: Unveiling the Connection
Throughout history, the moon has been a symbol of feminine energy. And its relationship with the menstrual cycle has fascinated cultures around the world. In this blog post, we will delve into the...
The Benefits of Traveling to the Departement Le Lot
In the heart of southwestern France lies the Departement Le Lot, a hidden gem filled with rich history, charming towns, stunning landscapes, and culinary delights. Stepping away from the hustle and...
Unveiling the Spiritual Charm: Discovering Sacred Places in Southern France
Imbued with a rich tapestry of history and mystical allure, the south of France beckons visitors with its breathtaking landscapes and hidden gems. While often synonymous with stunning coastlines and...
Vedic Astrology: Discover Your Sign and Uncover Its Wisdom
Are you curious about astrology and eager to delve deeper into the ancient traditions of Vedic astrology? Look no further. In this blog post, we will explore the basics of Vedic astrology and help...
The revolutionary comfort of menstrual underwear
For many women, having a period is a monthly reality that comes with discomfort and the need to use tampons or sanitary pads. But what if there was an alternative that provided both comfort and...
January 2024 New Moon Energy in Sagittarius and the Purva Ashadha Nakshatra
The celestial dance of the planets and stars has always fascinated and influenced human beings. Within this cosmic tapestry, the New Moon holds a special place, symbolizing new beginnings, fresh...
Exploring the Power of Tantric Breathwork: A Journey Into Self-Discovery
In this modern world, finding ways to reconnect with yourself and tap into your inner wisdom has become increasingly important. One powerful practice that offers a profound transformational...
The Meaning of Fear and the Water Element
Fear is an emotion that we all experience from time to time. It can hold you in its grip and prevent you from living fully. But what does fear actually mean, and how can you understand it better? In...
Lucid Dreaming Dangerous: The Myths and Misconceptions
Lucid dreaming, the phenomenon of being aware and consciously participating in our dreams, has captivated the human imagination for centuries. While this practice can be incredibly empowering and...
Embracing Womb Care and Wombfulness: Nurturing Your Inner Sanctuary
The womb is a sacred space unique to those who identify as female, representing a symbol of creation, nourishment, and intuition. Honoring and caring for the womb can bring about a sense of...
The Importance of a Womb Cleanse After Miscarriage
Experiencing a miscarriage can be an emotionally challenging and physically draining time for any individual or couple. One of the practices that can aid in healing and recovery after a miscarriage...
8 Common Dreams and Their Valuable Meanings
Dreams have fascinated humans for centuries. They can be mysterious, inspiring, or even frightening at times. Many of us wake up in the morning wondering what our dreams were trying to convey. In...
Coping with Menstrual Pain: A Comprehensive Guide
For many individuals with menstruating bodies, periods are accompanied by a wide range of physical and emotional experiences. One of the most common and potentially debilitating aspects is menstrual...
Understanding the Impact of Mercury Retrograde December 2023 in Vedic Astrology
Astrology enthusiasts are no strangers to the term "Mercury retrograde." This astronomical phenomenon occurs when the planet Mercury, known as the messenger of the gods in mythology, appears to be...
Embrace the Energy of the Final Full Moon in 2023 in Gemini and the Mrigashīrsha Nakshatra
Just before the end of the year, there is one final celestial event to embrace and harness its energy for our growth and transformation. The final full moon of 26 December 2023 falls in the zodiac...
The Power of the Portal Day of 12-12: A Spiritual Guide
On December 12, in addition to a new moon, there is a special cosmic alignment known as the Portal Day of 12-12. This day is considered a powerful energetic gateway that can accelerate our spiritual...
Your vedic daily Horoscope
On this page you can read what the stars and planets have to tell you in your daily horoscope for your specific zodiac sign according to calculations from Western Astrology. Are you curious about...
Harnessing the Energy of the New Moon December 2023 in Scorpio and Jyestha Nakshatra
As the year comes to a close, December 2023 welcomes the transformative energy of the New Moon in Scorpio. During this particular lunar event is further enhanced by its presence in the powerful...
Boost Your Energy with Delicious Cacao Energy Ball Recipes
In today's fast-paced world, it can be challenging to find healthy and convenient snacks that provide an energy boost. One solution that has gained popularity is energy balls. These bite-sized...
Want to learn to play tongue drum? You will learn it with these tips!
The tongue drum, also known as the tank drum, has become increasingly popular in recent years. With its unique sound and easy playability, it is a wonderful instrument to learn to play, even if you...
The Wisdom of Trauma: Gabor Maté’s Revolutionary Approach
Trauma is a prevalent and often misunderstood aspect of human existence. It can manifest in various forms and have a profound impact on our mental, emotional, and physical well-being. However,...
Unveiling the Secrets: Understanding the Pineal Gland
Deep within the core of our brain lies a small, mysterious gland that has captivated scientists and spiritual seekers alike throughout history - the pineal gland. Often referred to as the "third...
Meet my favorite quality Yoga Wear Brand Spica
When you are a seasoned yogi, you just want to wear quality yoga clothing. Yoga clothing that lasts a long time, is made of good material and is comfortable. As an experienced yogini and teacher, I...
Full Moon November 2023 in Taurus and Nakshatra Krittika: Embrace the Energies of November’s Lunar Event
As we bid adieu to autumn and fully immerse ourselves in the crisp vibes of November. The skies have a celestial treat in store for us. The full moon of November 27, 2023 in Taurus accompanied by...
Early Black Friday deals and a spiritual note
Black Friday is around the corner and this is the time early Black Friday deals are launched. At this moment, you can buy your presents for the feast days with big discounts. But not only presents...
The Meaning of the Rising Sign in Vedic Astrology
In Vedic astrology, understanding the rising sign, also known as the ascendant or lagna, is crucial as it sets the stage for the entire birth chart and significantly influences an individual's...
Preconception and Yin Yoga: Harmony for the Journey to Parenthood
The journey to parenthood can be a beautiful, but sometimes challenging journey. For couples looking to prepare for conception, incorporating certain practices and methods can increase natural...
Microdosing: The Art of Subtle Mind Expansion
In recent years, an emerging trend called microdosing has been gaining popularity among those seeking to enhance their mental well-being and tap into their creative potential. By taking small doses...
The Fascinating World of Fascia: Understanding its Importance for our Bodies
When it comes to the human body, there are many complex systems and structures that work together to keep us healthy and functioning properly. One such structure that is gaining attention and...
Releasing unprocessed emotions and pain from the groin and hips
Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. A common place where emotional tension can...
Yin Yoga Practice for the Hamstrings: Cultivating Flexibility and Ease
Tightness in the hamstrings is a common issue for many people, especially those who lead sedentary lifestyles or participate in activities that emphasize forward bending. Yin yoga, a slow-paced...
Hypermobility and Yoga: Finding Balance and Strength
Hypermobility is a condition characterized by excessive mobilization of joints beyond the normal range. While it can create certain advantages in activities such as dance or gymnastics. It can also...
November 2023 New Moon in Libra and Vishakha
On the 13th of November 2023 New Moon is in Libra and the Vishakha Nakshatra according to Vedic Astrology. I will explain what this means and how this affects your life in this blog. Libra is about...
Halloween ceremonial cocoa recipe
October 31st is Halloween again. Halloween is one of the most beloved holidays that people from all over the world look forward to. It's a time full of costumes, candy, and of course spooky...
Yin Yoga Practice for more breathing space
In today's fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide the much-needed breathing space to calm your mind and body....
Nourishing Your Body and Mind: The Benefits of Restorative Yoga
In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga,...
28 October Full Moon in Aries and Ashwini Nakshatra
28 October the Full Moon is in Aries and the Ashwini Nakshatra according to Vedic Astrology. In Vedic Astrology we differ a bit from western astrology and the signs can be different. The difference...
The Struggle with Insomnia: Understanding its Causes, Effects, and Solutions
For many individuals, a restful night's sleep may seem like an elusive dream. Insomnia, a sleep disorder that affects millions of people worldwide, can interfere with everyday life, productivity,...
Witness the Breathtaking Solar Eclipse New Moon in October 2023
Nature never fails to astound us with its celestial marvels, and one such awe-inspiring event is set to grace our skies in October 2023. A solar eclipse new moon, when the moon aligns perfectly...
New Moon October 2023 in Virgo: Harness the Energies of Renewal and Discipline
The New Moon of October 14th 2023 will be in Virgo according to Vedic astrology. The new moon represents the beginning of a lunar cycle and signifies fresh starts and opportunities. Virgo, known for...
The Guardian Angel Gateway: Embrace the Angel Portal on October 10th
On October 10th, also known as the Guardian Angel Gateway, we have a unique energetic opportunity to connect with the energies of angels and spiritual guides. The energy of this portal day is...
Full Moon in Pisces on September 29, 2023
The Full Moon will be in the sign of Pisces on September 29, 2023, according to Vedic Astrology. Vedic Astrology looks at the zodiac differently than Western astrology. You can regularly see a...
The Autumn Equinox: Embracing the Season of Balance
As the colors of summer begin to fade and the daylight gradually diminishes, we find ourselves at a pivotal point in the natural rhythm of the Earth - the Autumn Equinox. This astronomical event...
Unraveling the Hidden World: Fascia and its Connection to Trauma
Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component -...
Unlocking the Power Within: Exploring the World of Feminine Rituals
In a fast-paced world filled with constant demands and distractions, it can be easy for women to disconnect from their true essence. However, there is a powerful and transformative tool that has...
Discovering the Mysteries of Mary Magdalene in the South of France
Mary Magdalene, a figure deeply connected to Jesus Christ in Christian tradition, has long fascinated scholars, historians, and spiritual seekers alike. While her role and significance within...
Goddess Durga: The Divine Feminine Power
In Hindu mythology, Goddess Durga is revered as a powerful and divine force representing the feminine energy and strength. She is worshipped as the supreme deity and is believed to be an embodiment...
The Hidden Connection: Understanding the Link Between the Pelvis and the Jaws
When it comes to our body, certain connections are more obvious than others. We may understand the relationship between the heart and the lungs or the connection between the spine and the nervous...
Gaslighting: Understanding and Recognizing Manipulation
Gaslighting is a term that has gained attention in recent years, particularly within conversations about emotional abuse and manipulation. You may have heard of the term before, but what does it...
The power of Yin Yoga, Rolfing and Breathwork for deep relaxation and healing
In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical,...
CBD oil and PMS: Can it provide relief from menstrual complaints?
Many women around the world experience symptoms of premenstrual syndrome (PMS) every month. These symptoms range from mood swings and irritability to stomach pain, cramps and sleep problems. But can...
Cocoa: A delicious substitute for coffee
Coffee is a favorite morning ritual for many – it helps to wake up, energize and start the day well. However, some people do not tolerate caffeine well or simply want to consume less caffeine....
Heal your Mother Wound for the generations after you!
The women's line consists of the women who came before you - but also the female children who come after you. It can be extremely powerful to connect with the energy from your own women's line....
The Power of the Lung Meridian in Autumn
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine...
The New Moon of September 2023 is in Leo: Embrace Your Creative Power
On the 14th of September, a powerful New Moon will grace the astrological skies, bringing forth a wave of creative and expressive energy. This New Moon of September 2023 will occur in the vibrant...
The best book writing tools for book writers
Writing a book requires time, dedication, and most importantly, the right tools. While the content of your book is undoubtedly the most crucial aspect, having the right writing tools can greatly...
Releasing Emotions with Fascia Therapy: The Mind-Body Connection
Our bodies have an incredible ability to store and express emotions. Whether it's stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and...
The Meaning and Significance of the Deity Saraswati
In Hindu mythology, Saraswati is a revered deity associated with knowledge, wisdom, learning, and the arts. She is often depicted as a radiant and serene goddess. Adorned in white garments, seated...
The Benefits of a Late Summer Retreat: Relaxation and Renewal
As the summer months slowly come to an end and fall is right around the corner, it can be a good time to give yourself some time to relax and renew. A late summer retreat can be the perfect way to...
The Mystical Power of the Dark Moon
The night sky has always held a sense of wonder and mystery, with celestial bodies that are both beautiful and awe-inspiring. One of the most intriguing lunar phases is the Dark Moon, a time when...
Letting go of what no longer suits you: everything about the Rite of the Womb
Are you ready to let go of what no longer suits you, and do you want to regain your feminine power? Then the Rite of the Womb, a ritual from South America, might suit you well. The Rite of the Womb...
How your menstrual cycle is connected to the moon phases and what that tells you
Did you know that the lunar cycle has almost as many days as your menstrual cycle? Many people therefore wonder what the influence of the moon is on our feminine cycle. After all, the moon has a...
Experience Transformation and Inner Peace at our Breathwork Retreat in South of France
Are you feeling overwhelmed by the stresses of daily life? Do you long for a moment of peace, rejuvenation, and self-discovery? Look no further! Our Breathwork Retreat / Back to your inner nature...
Discover the Power of the Super Full Moon of August, in Aquarius According to Vedic Astrology
The super full moon of August 31 is in Aquarius according to Vedic Astrology. This differs from Western Astrology where it is all about Pisces. In this blog you can read more about the power of this...
Ayurveda: Discovering the Different Types of Balance and Well-being
Ayurveda is an ancient Indian medicine that focuses on achieving and maintaining balanced health and well-being. According to the principles of Ayurveda, each individual is unique and influenced by...
Which portal days are there?
Discover the magic of the Portal Days. The Portal Days are part of a fascinating phenomenon that occurs periodically in the universe. These are days when the energetic vibrations on Earth open in a...
New Moon August 16, 2023 in Cancer and Ashlesha according to Vedic Astrology
The new moon or Amavasya (new moon in Sanskrit) of August 16, 2023, is in Cancer and the star Ashlesha according to Vedic Astrology. Vedic Astrology differs from Western Astrology. It's more about...
The Importance of Fascia Stretching for Overall Well-being
When it comes to maintaining a healthy and balanced body, we often focus on exercises that target our muscles and joints. While these are certainly important aspects of fitness, there is another...
The Black Madonna in France
The Black Madonna has been given the name black because the statues and works of art are made of wood that has aged, or it is painted in that color. You often see that the Madonna also wears clothes...
How to use a yoni egg in 7 steps
How to use a yoni egg in 7 steps. A yoni egg helps you to connect with the pelvis, yoni and your uterus. It helps to release emotions and sink deeper into your body. There are different ways to...
The Healing Power of the Heart Meridian: Nurturing Your Emotional Well-being
Within the intricate network of energy pathways in our bodies, one meridian stands out as the essence of our emotional well-being - the heart meridian. Linked to the physical heart and circulatory...
Lowering blood pressure? With Yin Yoga, you relax body and mind!
Do you suffer from high blood pressure and are you looking for a natural and relaxing way to reduce it? Then try Yin Yoga. This slow and meditative form of yoga can be an effective and holistic...
Lion Gate on August 8
Every year it is Lion Gate on August 8. One of the most important gate days. The Lion's Gate is seen as a period of transition and transformation. A period in which the energy of change and...
Crystals for Your Zodiac Sign: Discovering Connections With The Astrological Energies
Do you always rely on the positions of stars and planets to guide you like cosmic signposts? Astrology is a fascinating practice that explores how celestial bodies influence each life and...
How my Choco Bliss Experience Grounded me Deeper
After a fairly long period in which my child's wish remained unfulfilled and the lockdowns that caused monotonous days, I came into contact with Choco Bliss. It made me curious because I felt that...
The Power of Tantric Yoga
Tantric Yoga is a spiritual path that delves into the mystical union of body, mind, and soul. Beyond its popularized misconceptions, Tantric Yoga is a profound journey that awakens the senses and...
The Power Behind the Full Moon in Capricorn: Realizing Your Ambitions
The full moon is always a special event that gives us the chance to harness our energy and increase our potential. Each sign of the zodiac carries with it a unique energy, and the Full Moon in...
The power of silence: go on a silent retreat in the South of France
We live in a world full of noise, distractions and constant stimuli. It can sometimes be a challenge to take the time for a moment of silence and inner peace. A silent retreat in the South of France...
Loosen psoas muscle with yin yoga
The psoas is also called the "muscle of the soul". When you experience tension in the psoas, this often comes from continually crossing your boundaries and not being connected to your soul. By...
Horoscope: discover your horoscope according to Vedic astrology
Your horoscope is determined by the position of the stars and the planets during your birth. You may know what your horoscope looks like. Most calculations are made based on Western astrology....
Emotional blockage in the diaphragm: what is it, and how can it be solved?
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions....
Your moon sign as insight in your emotional need
When we talk about our horoscope, it is often about your zodiac sign. The active sign in your horoscope. Masculine energy. But when we look at your horoscope in Vedic astrology, the most important...
New Moon in Cancer or Gemini, on July 17, 2023?
Is the Moon in Cancer or Gemini on July 17, 2023? When you look at it from Vedic astrology, you will discover that the new moon is not in Cancer, but in Gemini. The difference is in Western and...
5 elements in balance with the earth element
Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The...
Full Moon Rituals: Connecting to the Power of the Moon
The full moon is a powerful cosmic phenomenon that has fascinated people for centuries. It is often associated with transformation, letting go and manifesting intentions. Many people find it...
Full moon July 2023 in Sagittarius according to Vedic astrology
The full moon in July 2023, according to Vedic astrology, is in the sign of Sagittarius between July 2 and July 3. Another sign than is described from Western astrology. According to western...
The fire element in yin yoga
Yin Yoga is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are connected to organs and vice versa. The...
You will feel this during the new moon of June 18, 2023!
The new moon of June 18, 2023, arrives at 06:36 in Gemini. This sign is about finding balance. Gemini is an air sign. This can sometimes cause impetuous feelings. New ideas can bubble in you. This...
Full moon June 2023 in Sagittarius or Scorpio?
On June 4, 2023, the full moon is in the constellation Sagittarius according to Western astrology. Exactly at 5:41 am. This full moon is also called the strawberry moon. But when we look at Vedic...
Feminine versus masculine energy
We are reading more and more about it. Feminine versus masculine energy. Society is out of balance because people live too much in the masculine energy. Women have been oppressed for thousands of...
Release trauma with the psoas muscle massage
Do you often suffer from sore hips? Pain in your lower back? What radiates to your legs or neck? Or tension in your groin? There is a good chance that there is tension on the psoas muscle. The psoas...
New Moon in Aries with Solar Eclipse on April 20!
The new moon of April 2023 is in the constellation Aries on April 20 2023. Including the Solar Eclipse, this is an incredibly powerful new moon. It's a period of change. Connecting to your inner...
Full Moon in Libra april 2023
On April 6, the moon shifts to its full moon phase in Libra. Exactly at 06:37. This moon is also called the pink moon, spring moon or Egg moon. It symbolizes spring. And you may already notice that...
New Moon in Aries on the 21st of March
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign...
Wood element
The wood element represents growth. The element of spring. Now that spring is coming again, you may also feel that you want to get more exercise. In the spring, all plants, flowers and trees bloom...
Gallbladder meridian out of balance? No change without anger!
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints....
Full Moon in Virgo, March 2023
The full moon in Virgo in March 2023 is coming. On March 7, it's time to ground & rise. Virgo is an earth sign. This zodiac sign asks you to ground yourself. But also slowly rising from the...
Various ways of self-massage
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You can do...
Exercises to relax tense jaws
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this...
Reduce stress with vagus nerve massage
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your...
Release emotional blockages in the connective tissue
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don't get the chance...
New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will...
Ground yourself during the new moon in Aquarius in January 2023
The moon will shift to the first new moon phase of this year on January 21, 2023, at 9:53 PM. New Moon in Aquarius. The new moon phase is the period when you can turn inward and feel what you want...
Full Moon January 2023 is in Cancer: time to soften
The full moon of January 2023 is in Cancer. On January 7, it's time to soften. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling...
Breastfeeding tips and tools for cracked nipples
Is your baby just born and are you breastfeeding? The first period can be quite intense. Your baby is looking for food. Colostrum. And starts milk production with suckling. Sometimes this can lead...
Winter solstice December 21: the shortest day
December 21 is the shortest day of the year. Also called the winter solstice. From this day on it slowly gets lighter again and the days get longer. During the winter solstice, the sun is at the...
Benefits and where to buy ceremonial cocoa?
Ceremonial cocoa or raw is increasingly used during ceremonies and rituals. As a connecting factor. To open the heart. Get closer to yourself. But in addition to this spiritual interpretation, raw...
New moon in Capricorn on December 23
The moon will shift to its last new moon phase of this year at 11:16 on December 23, 2022. This December New Moon in Capricorn is a Super New Moon. The new moon phase is the period when you can turn...
New Moon in Scorpio October
The new moon is in Scorpio on October 25. A water sign. Water signs are emotionally sensitive people. The water element is also the element of winter. In which we can gradually cocoon more and more....
Ceremonial cocoa during pregnancy
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can...
Stimulate feminine power with those books
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and energetic practices. A number of...
Using essential oils during pregnancy safely
For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the...
Practice Yin Yoga Poses during each moon cycle
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
Full Moon in Aries on October 9th
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in Aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making...
Are more women giving birth during the full moon?
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
Fascia yoga for relaxation and release chronic pain
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Gallbladder meridian out of balance? No change without anger!
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Full Moon in Virgo, March 2023
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Various ways of self-massage
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Exercises to relax tense jaws
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Reduce stress with vagus nerve massage
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Release emotional blockages in the connective tissue
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New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
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Ground yourself during the new moon in Aquarius in January 2023
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Full Moon January 2023 is in Cancer: time to soften
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New Moon in Scorpio October
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Ceremonial cocoa during pregnancy
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Practice Yin Yoga Poses during each moon cycle
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Full Moon in Aries on October 9th
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Are more women giving birth during the full moon?
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Fascia yoga for relaxation and release chronic pain
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Transition to autumn and metal season
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Breathing exercise to stimulate the vagus nerve
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Chinese Medicine: the five elements
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Nadi Sodhana – a short breathing exercise
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Inner healing journey with the breath
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Discover your inner fire through your core values
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Full moon in Capricorn on the 13th of July
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Cleanse your womb energetically
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New Moon in Cancer on June 29
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Pain in the body is a messenger to listen to
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Full super moon in Sagittarius on June 14, 2022
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New Moon in Gemini on May 30, 2022
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Full Moon in Libra on the 16th of April 2022
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Heart Opening Practices
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New Moon in Pisces on 2 March 2022
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New Moon in Aquarius February 1, 2022
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18 January Full Moon in Cancer
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Water element (tcm) & feminine energy
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7 ways to practice self-love & nourishing yourself
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Super New Moon in Capricorn on January 2, 2022
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Follow your own breathing rhythm
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Enter the fire within…
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Loosen psoas muscle with yin yoga
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Horoscope: discover your horoscope according to Vedic astrology
Your horoscope is determined by the position of the stars and the planets during your birth. You may know what your horoscope looks like. Most calculations are made based on Western astrology....
Emotional blockage in the diaphragm: what is it, and how can it be solved?
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions....
Your moon sign as insight in your emotional need
When we talk about our horoscope, it is often about your zodiac sign. The active sign in your horoscope. Masculine energy. But when we look at your horoscope in Vedic astrology, the most important...
New Moon in Cancer or Gemini, on July 17, 2023?
Is the Moon in Cancer or Gemini on July 17, 2023? When you look at it from Vedic astrology, you will discover that the new moon is not in Cancer, but in Gemini. The difference is in Western and...
5 elements in balance with the earth element
Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The...
Full Moon Rituals: Connecting to the Power of the Moon
The full moon is a powerful cosmic phenomenon that has fascinated people for centuries. It is often associated with transformation, letting go and manifesting intentions. Many people find it...
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The full moon in July 2023, according to Vedic astrology, is in the sign of Sagittarius between July 2 and July 3. Another sign than is described from Western astrology. According to western...
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Release trauma with the psoas muscle massage
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New Moon in Aries on the 21st of March
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Gallbladder meridian out of balance? No change without anger!
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Full Moon in Virgo, March 2023
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Various ways of self-massage
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Exercises to relax tense jaws
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Reduce stress with vagus nerve massage
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Release emotional blockages in the connective tissue
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New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
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Ground yourself during the new moon in Aquarius in January 2023
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New Moon in Scorpio October
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Ceremonial cocoa during pregnancy
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Stimulate feminine power with those books
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For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the...
Practice Yin Yoga Poses during each moon cycle
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
Full Moon in Aries on October 9th
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in Aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making...
Are more women giving birth during the full moon?
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
Fascia yoga for relaxation and release chronic pain
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Transition to autumn and metal season
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs,...
Breathing exercise to stimulate the vagus nerve
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Chinese Medicine: the five elements
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article, you can read more...
Nadi Sodhana – a short breathing exercise
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Inner healing journey with the breath
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5 ways to tap into energy after a bad night’s sleep:
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Discover your inner fire through your core values
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering...
Full moon in Capricorn on the 13th of July
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Cleanse your womb energetically
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New Moon in Cancer on June 29
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Pain in the body is a messenger to listen to
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Full super moon in Sagittarius on June 14, 2022
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New Moon in Gemini on May 30, 2022
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Full Moon in Libra on the 16th of April 2022
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Heart Opening Practices
The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing...
New Moon in Pisces on 2 March 2022
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's going on around you? How do you...
New Moon in Aquarius February 1, 2022
On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in the cycle in which we can silently feel what the...
18 January Full Moon in Cancer
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3 ways to increase your creativity and flow
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The power of your own breathing rhythm
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Water element (tcm) & feminine energy
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7 ways to practice self-love & nourishing yourself
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Super New Moon in Capricorn on January 2, 2022
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Follow your own breathing rhythm
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Enter the fire within…
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I feel at home. Within me. ...
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In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga,...
Is Yin Yoga Good for Flexibility?
Flexibility plays a crucial role in our overall well-being, allowing for better mobility, joint health, and a reduced risk of injuries. While many assume that dynamic, active forms of yoga are the...
28 October Full Moon in Aries and Ashwini Nakshatra
28 October the Full Moon is in Aries and the Ashwini Nakshatra according to Vedic Astrology. In Vedic Astrology we differ a bit from western astrology and the signs can be different. The difference...
The Struggle with Insomnia: Understanding its Causes, Effects, and Solutions
For many individuals, a restful night's sleep may seem like an elusive dream. Insomnia, a sleep disorder that affects millions of people worldwide, can interfere with everyday life, productivity,...
Witness the Breathtaking Solar Eclipse New Moon in October 2023
Nature never fails to astound us with its celestial marvels, and one such awe-inspiring event is set to grace our skies in October 2023. A solar eclipse new moon, when the moon aligns perfectly...
New Moon October 2023 in Virgo: Harness the Energies of Renewal and Discipline
The New Moon of October 14th 2023 will be in Virgo according to Vedic astrology. The new moon represents the beginning of a lunar cycle and signifies fresh starts and opportunities. Virgo, known for...
The Guardian Angel Gateway: Embrace the Angel Portal on October 10th
On October 10th, also known as the Guardian Angel Gateway, we have a unique energetic opportunity to connect with the energies of angels and spiritual guides. The energy of this portal day is...
Full Moon in Pisces on September 29, 2023
The Full Moon will be in the sign of Pisces on September 29, 2023, according to Vedic Astrology. Vedic Astrology looks at the zodiac differently than Western astrology. You can regularly see a...
The Autumn Equinox: Embracing the Season of Balance
As the colors of summer begin to fade and the daylight gradually diminishes, we find ourselves at a pivotal point in the natural rhythm of the Earth - the Autumn Equinox. This astronomical event...
Unraveling the Hidden World: Fascia and its Connection to Trauma
Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component -...
Unlocking the Power Within: Exploring the World of Feminine Rituals
In a fast-paced world filled with constant demands and distractions, it can be easy for women to disconnect from their true essence. However, there is a powerful and transformative tool that has...
Discovering the Mysteries of Mary Magdalene in the South of France
Mary Magdalene, a figure deeply connected to Jesus Christ in Christian tradition, has long fascinated scholars, historians, and spiritual seekers alike. While her role and significance within...
Goddess Durga: The Divine Feminine Power
In Hindu mythology, Goddess Durga is revered as a powerful and divine force representing the feminine energy and strength. She is worshipped as the supreme deity and is believed to be an embodiment...
Gaslighting: Understanding and Recognizing Manipulation
Gaslighting is a term that has gained attention in recent years, particularly within conversations about emotional abuse and manipulation. You may have heard of the term before, but what does it...
The power of Yin Yoga, Rolfing and Breathwork for deep relaxation and healing
In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical,...
CBD oil and PMS: Can it provide relief from menstrual complaints?
Many women around the world experience symptoms of premenstrual syndrome (PMS) every month. These symptoms range from mood swings and irritability to stomach pain, cramps and sleep problems. But can...
Cocoa: A delicious substitute for coffee
Coffee is a favorite morning ritual for many – it helps to wake up, energize and start the day well. However, some people do not tolerate caffeine well or simply want to consume less caffeine....
Heal your Mother Wound for the generations after you!
The women's line consists of the women who came before you - but also the female children who come after you. It can be extremely powerful to connect with the energy from your own women's line....
The Power of the Lung Meridian in Autumn
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine...
The New Moon of September 2023 is in Leo: Embrace Your Creative Power
On the 14th of September, a powerful New Moon will grace the astrological skies, bringing forth a wave of creative and expressive energy. This New Moon of September 2023 will occur in the vibrant...
The best book writing tools for book writers
Writing a book requires time, dedication, and most importantly, the right tools. While the content of your book is undoubtedly the most crucial aspect, having the right writing tools can greatly...
Releasing Emotions with Fascia Therapy: The Mind-Body Connection
Our bodies have an incredible ability to store and express emotions. Whether it's stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and...
The Meaning and Significance of the Deity Saraswati
In Hindu mythology, Saraswati is a revered deity associated with knowledge, wisdom, learning, and the arts. She is often depicted as a radiant and serene goddess. Adorned in white garments, seated...
The Benefits of a Late Summer Retreat: Relaxation and Renewal
As the summer months slowly come to an end and fall is right around the corner, it can be a good time to give yourself some time to relax and renew. A late summer retreat can be the perfect way to...
The Mystical Power of the Dark Moon
The night sky has always held a sense of wonder and mystery, with celestial bodies that are both beautiful and awe-inspiring. One of the most intriguing lunar phases is the Dark Moon, a time when...
Letting go of what no longer suits you: everything about the Rite of the Womb
Are you ready to let go of what no longer suits you, and do you want to regain your feminine power? Then the Rite of the Womb, a ritual from South America, might suit you well. The Rite of the Womb...
How your menstrual cycle is connected to the moon phases and what that tells you
Did you know that the lunar cycle has almost as many days as your menstrual cycle? Many people therefore wonder what the influence of the moon is on our feminine cycle. After all, the moon has a...
Experience Transformation and Inner Peace at our Breathwork Retreat in South of France
Are you feeling overwhelmed by the stresses of daily life? Do you long for a moment of peace, rejuvenation, and self-discovery? Look no further! Our Breathwork Retreat / Back to your inner nature...
Discover the Power of the Super Full Moon of August, in Aquarius According to Vedic Astrology
The super full moon of August 31 is in Aquarius according to Vedic Astrology. This differs from Western Astrology where it is all about Pisces. In this blog you can read more about the power of this...
Ayurveda: Discovering the Different Types of Balance and Well-being
Ayurveda is an ancient Indian medicine that focuses on achieving and maintaining balanced health and well-being. According to the principles of Ayurveda, each individual is unique and influenced by...
Which portal days are there?
Discover the magic of the Portal Days. The Portal Days are part of a fascinating phenomenon that occurs periodically in the universe. These are days when the energetic vibrations on Earth open in a...
New Moon August 16, 2023 in Cancer and Ashlesha according to Vedic Astrology
The new moon or Amavasya (new moon in Sanskrit) of August 16, 2023, is in Cancer and the star Ashlesha according to Vedic Astrology. Vedic Astrology differs from Western Astrology. It's more about...
The Importance of Fascia Stretching for Overall Well-being
When it comes to maintaining a healthy and balanced body, we often focus on exercises that target our muscles and joints. While these are certainly important aspects of fitness, there is another...
The Black Madonna in France
The Black Madonna has been given the name black because the statues and works of art are made of wood that has aged, or it is painted in that color. You often see that the Madonna also wears clothes...
How to use a yoni egg in 7 steps
How to use a yoni egg in 7 steps. A yoni egg helps you to connect with the pelvis, yoni and your uterus. It helps to release emotions and sink deeper into your body. There are different ways to...
The Healing Power of the Heart Meridian: Nurturing Your Emotional Well-being
Within the intricate network of energy pathways in our bodies, one meridian stands out as the essence of our emotional well-being - the heart meridian. Linked to the physical heart and circulatory...
Lowering blood pressure? With Yin Yoga, you relax body and mind!
Do you suffer from high blood pressure and are you looking for a natural and relaxing way to reduce it? Then try Yin Yoga. This slow and meditative form of yoga can be an effective and holistic...
Lion Gate on August 8
Every year it is Lion Gate on August 8. One of the most important gate days. The Lion's Gate is seen as a period of transition and transformation. A period in which the energy of change and...
Crystals for Your Zodiac Sign: Discovering Connections With The Astrological Energies
Do you always rely on the positions of stars and planets to guide you like cosmic signposts? Astrology is a fascinating practice that explores how celestial bodies influence each life and...
How my Choco Bliss Experience Grounded me Deeper
After a fairly long period in which my child's wish remained unfulfilled and the lockdowns that caused monotonous days, I came into contact with Choco Bliss. It made me curious because I felt that...
The Power of Tantric Yoga
Tantric Yoga is a spiritual path that delves into the mystical union of body, mind, and soul. Beyond its popularized misconceptions, Tantric Yoga is a profound journey that awakens the senses and...
The Power Behind the Full Moon in Capricorn: Realizing Your Ambitions
The full moon is always a special event that gives us the chance to harness our energy and increase our potential. Each sign of the zodiac carries with it a unique energy, and the Full Moon in...
The power of silence: go on a silent retreat in the South of France
We live in a world full of noise, distractions and constant stimuli. It can sometimes be a challenge to take the time for a moment of silence and inner peace. A silent retreat in the South of France...
Loosen psoas muscle with yin yoga
The psoas is also called the "muscle of the soul". When you experience tension in the psoas, this often comes from continually crossing your boundaries and not being connected to your soul. By...
Horoscope: discover your horoscope according to Vedic astrology
Your horoscope is determined by the position of the stars and the planets during your birth. You may know what your horoscope looks like. Most calculations are made based on Western astrology....
Emotional blockage in the diaphragm: what is it, and how can it be solved?
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions....
Your moon sign as insight in your emotional need
When we talk about our horoscope, it is often about your zodiac sign. The active sign in your horoscope. Masculine energy. But when we look at your horoscope in Vedic astrology, the most important...
New Moon in Cancer or Gemini, on July 17, 2023?
Is the Moon in Cancer or Gemini on July 17, 2023? When you look at it from Vedic astrology, you will discover that the new moon is not in Cancer, but in Gemini. The difference is in Western and...
5 elements in balance with the earth element
Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The...
Full Moon Rituals: Connecting to the Power of the Moon
The full moon is a powerful cosmic phenomenon that has fascinated people for centuries. It is often associated with transformation, letting go and manifesting intentions. Many people find it...
Full moon July 2023 in Sagittarius according to Vedic astrology
The full moon in July 2023, according to Vedic astrology, is in the sign of Sagittarius between July 2 and July 3. Another sign than is described from Western astrology. According to western...
The fire element in yin yoga
Yin Yoga is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are connected to organs and vice versa. The...
You will feel this during the new moon of June 18, 2023!
The new moon of June 18, 2023, arrives at 06:36 in Gemini. This sign is about finding balance. Gemini is an air sign. This can sometimes cause impetuous feelings. New ideas can bubble in you. This...
Full moon June 2023 in Sagittarius or Scorpio?
On June 4, 2023, the full moon is in the constellation Sagittarius according to Western astrology. Exactly at 5:41 am. This full moon is also called the strawberry moon. But when we look at Vedic...
Feminine versus masculine energy
We are reading more and more about it. Feminine versus masculine energy. Society is out of balance because people live too much in the masculine energy. Women have been oppressed for thousands of...
Release trauma with the psoas muscle massage
Do you often suffer from sore hips? Pain in your lower back? What radiates to your legs or neck? Or tension in your groin? There is a good chance that there is tension on the psoas muscle. The psoas...
New Moon in Aries with Solar Eclipse on April 20!
The new moon of April 2023 is in the constellation Aries on April 20 2023. Including the Solar Eclipse, this is an incredibly powerful new moon. It's a period of change. Connecting to your inner...
Full Moon in Libra april 2023
On April 6, the moon shifts to its full moon phase in Libra. Exactly at 06:37. This moon is also called the pink moon, spring moon or Egg moon. It symbolizes spring. And you may already notice that...
New Moon in Aries on the 21st of March
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign...
Wood element
The wood element represents growth. The element of spring. Now that spring is coming again, you may also feel that you want to get more exercise. In the spring, all plants, flowers and trees bloom...
Gallbladder meridian out of balance? No change without anger!
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints....
Full Moon in Virgo, March 2023
The full moon in Virgo in March 2023 is coming. On March 7, it's time to ground & rise. Virgo is an earth sign. This zodiac sign asks you to ground yourself. But also slowly rising from the...
Various ways of self-massage
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You can do...
Exercises to relax tense jaws
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this...
Reduce stress with vagus nerve massage
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your...
Release emotional blockages in the connective tissue
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don't get the chance...
New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will...
Ground yourself during the new moon in Aquarius in January 2023
The moon will shift to the first new moon phase of this year on January 21, 2023, at 9:53 PM. New Moon in Aquarius. The new moon phase is the period when you can turn inward and feel what you want...
Full Moon January 2023 is in Cancer: time to soften
The full moon of January 2023 is in Cancer. On January 7, it's time to soften. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling...
Breastfeeding tips and tools for cracked nipples
Is your baby just born and are you breastfeeding? The first period can be quite intense. Your baby is looking for food. Colostrum. And starts milk production with suckling. Sometimes this can lead...
Winter solstice December 21: the shortest day
December 21 is the shortest day of the year. Also called the winter solstice. From this day on it slowly gets lighter again and the days get longer. During the winter solstice, the sun is at the...
Benefits and where to buy ceremonial cocoa?
Ceremonial cocoa or raw is increasingly used during ceremonies and rituals. As a connecting factor. To open the heart. Get closer to yourself. But in addition to this spiritual interpretation, raw...
New moon in Capricorn on December 23
The moon will shift to its last new moon phase of this year at 11:16 on December 23, 2022. This December New Moon in Capricorn is a Super New Moon. The new moon phase is the period when you can turn...
New Moon in Scorpio October
The new moon is in Scorpio on October 25. A water sign. Water signs are emotionally sensitive people. The water element is also the element of winter. In which we can gradually cocoon more and more....
Ceremonial cocoa during pregnancy
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can...
Stimulate feminine power with those books
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and energetic practices. A number of...
Using essential oils during pregnancy safely
For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the...
Practice Yin Yoga Poses during each moon cycle
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
Full Moon in Aries on October 9th
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in Aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making...
Are more women giving birth during the full moon?
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
Fascia yoga for relaxation and release chronic pain
What is fascia? Fascia is tissue that surrounds muscles, organs, joints and bones. For a long time, it was thought that chronic pain could only settle in the muscles. But the influence of fascia is...
Transition to autumn and metal season
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs,...
Breathing exercise to stimulate the vagus nerve
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing...
Chinese Medicine: the five elements
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article, you can read more...
Nadi Sodhana – a short breathing exercise
What is the Nadi Sodhana for Exercise? The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into...
Inner healing journey with the breath
A journey that began thousands of years ago. one breath An Eva A Jesus A buddha The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us...
5 ways to tap into energy after a bad night’s sleep:
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways...
Discover your inner fire through your core values
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering...
Full moon in Capricorn on the 13th of July
On July 13, it will be a full moon in Capricorn at 8:37 PM. From the new moon in Cancer (water sign) we move on to an Earth sign. Full moon can be a period that feels intense. Because the moon...
Cleanse your womb energetically
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause imbalance in the womb. Think of...
New Moon in Cancer on June 29
On June 29 at 04:52 it will be the new moon in Cancer. Cancer is also seen as the mother of the zodiac. It is about caring, family and returning to the self. Cancers like to care. They are emotional...
Pain in the body is a messenger to listen to
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that...
Full super moon in Sagittarius on June 14, 2022
On June 14, at 1:51 PM, the moon will shift back to full. A full supermoon. Also called a Strawberry Full Super Moon. This full moon is about awakening your greatness. Your potential. And actually...
New Moon in Gemini on May 30, 2022
Every lunar cycle starts with a new moon. On May 30, 2022, it will be a new moon in Gemini at 1:30 PM. New moon is the period when it is best to turn inward to feel what intentions you want to set...
Full Moon in Libra on the 16th of April 2022
Each month the moon shifts to her full moon phase. In April, this will happen on April 16 at 8:57 PM. Full moon is often a period when people sleep worse, feel more restless and are more emotional....
Heart Opening Practices
The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing...
New Moon in Pisces on 2 March 2022
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's going on around you? How do you...
New Moon in Aquarius February 1, 2022
On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in the cycle in which we can silently feel what the...
18 January Full Moon in Cancer
The full moon is in Cancer on January 18. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling acceptance in all that is. That cancer is in...
3 ways to increase your creativity and flow
When you get stuck in your mind and can no longer come up with creative ideas, it is important that you take the space to come to yourself. Creativity comes from within. If you do not take the space...
6 Tips to Stop Procrastination
Do you find yourself often distracted or looking for distraction? Are you constantly distracted from what you have to do? Then you suffer from procrastination. It is very easy to get distracted...
The power of your own breathing rhythm
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a...
Water element (tcm) & feminine energy
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our...
7 ways to practice self-love & nourishing yourself
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the way you are? What thoughts do you...
Super New Moon in Capricorn on January 2, 2022
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon. The new moon phase is the period in which you can turn inward...
Follow your own breathing rhythm
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing....
Enter the fire within…
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I feel at home. Within me. ...
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Fear is an emotion that we all experience from time to time. It can hold you in its grip and prevent you from living fully. But what does fear actually mean, and how can you understand it better? In...
Lucid Dreaming Dangerous: The Myths and Misconceptions
Lucid dreaming, the phenomenon of being aware and consciously participating in our dreams, has captivated the human imagination for centuries. While this practice can be incredibly empowering and...
Embracing Womb Care and Wombfulness: Nurturing Your Inner Sanctuary
The womb is a sacred space unique to those who identify as female, representing a symbol of creation, nourishment, and intuition. Honoring and caring for the womb can bring about a sense of...
The Importance of a Womb Cleanse After Miscarriage
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8 Common Dreams and Their Valuable Meanings
Dreams have fascinated humans for centuries. They can be mysterious, inspiring, or even frightening at times. Many of us wake up in the morning wondering what our dreams were trying to convey. In...
Coping with Menstrual Pain: A Comprehensive Guide
For many individuals with menstruating bodies, periods are accompanied by a wide range of physical and emotional experiences. One of the most common and potentially debilitating aspects is menstrual...
Understanding the Impact of Mercury Retrograde December 2023 in Vedic Astrology
Astrology enthusiasts are no strangers to the term "Mercury retrograde." This astronomical phenomenon occurs when the planet Mercury, known as the messenger of the gods in mythology, appears to be...
Embrace the Energy of the Final Full Moon in 2023 in Gemini and the Mrigashīrsha Nakshatra
Just before the end of the year, there is one final celestial event to embrace and harness its energy for our growth and transformation. The final full moon of 26 December 2023 falls in the zodiac...
The Power of the Portal Day of 12-12: A Spiritual Guide
On December 12, in addition to a new moon, there is a special cosmic alignment known as the Portal Day of 12-12. This day is considered a powerful energetic gateway that can accelerate our spiritual...
Your vedic daily Horoscope
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Harnessing the Energy of the New Moon December 2023 in Scorpio and Jyestha Nakshatra
As the year comes to a close, December 2023 welcomes the transformative energy of the New Moon in Scorpio. During this particular lunar event is further enhanced by its presence in the powerful...
Boost Your Energy with Delicious Cacao Energy Ball Recipes
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Want to learn to play tongue drum? You will learn it with these tips!
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The Wisdom of Trauma: Gabor Maté’s Revolutionary Approach
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Unveiling the Secrets: Understanding the Pineal Gland
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Meet my favorite quality Yoga Wear Brand Spica
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Full Moon November 2023 in Taurus and Nakshatra Krittika: Embrace the Energies of November’s Lunar Event
As we bid adieu to autumn and fully immerse ourselves in the crisp vibes of November. The skies have a celestial treat in store for us. The full moon of November 27, 2023 in Taurus accompanied by...
Early Black Friday deals and a spiritual note
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The Meaning of the Rising Sign in Vedic Astrology
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Preconception and Yin Yoga: Harmony for the Journey to Parenthood
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Microdosing: The Art of Subtle Mind Expansion
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The Fascinating World of Fascia: Understanding its Importance for our Bodies
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Releasing unprocessed emotions and pain from the groin and hips
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Yin Yoga Practice for the Hamstrings: Cultivating Flexibility and Ease
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Hypermobility and Yoga: Finding Balance and Strength
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November 2023 New Moon in Libra and Vishakha
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Halloween ceremonial cocoa recipe
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Yin Yoga Practice for more breathing space
In today's fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide the much-needed breathing space to calm your mind and body....
Nourishing Your Body and Mind: The Benefits of Restorative Yoga
In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga,...
Is Yin Yoga Good for Flexibility?
Flexibility plays a crucial role in our overall well-being, allowing for better mobility, joint health, and a reduced risk of injuries. While many assume that dynamic, active forms of yoga are the...
28 October Full Moon in Aries and Ashwini Nakshatra
28 October the Full Moon is in Aries and the Ashwini Nakshatra according to Vedic Astrology. In Vedic Astrology we differ a bit from western astrology and the signs can be different. The difference...
The Struggle with Insomnia: Understanding its Causes, Effects, and Solutions
For many individuals, a restful night's sleep may seem like an elusive dream. Insomnia, a sleep disorder that affects millions of people worldwide, can interfere with everyday life, productivity,...
Witness the Breathtaking Solar Eclipse New Moon in October 2023
Nature never fails to astound us with its celestial marvels, and one such awe-inspiring event is set to grace our skies in October 2023. A solar eclipse new moon, when the moon aligns perfectly...
New Moon October 2023 in Virgo: Harness the Energies of Renewal and Discipline
The New Moon of October 14th 2023 will be in Virgo according to Vedic astrology. The new moon represents the beginning of a lunar cycle and signifies fresh starts and opportunities. Virgo, known for...
The Guardian Angel Gateway: Embrace the Angel Portal on October 10th
On October 10th, also known as the Guardian Angel Gateway, we have a unique energetic opportunity to connect with the energies of angels and spiritual guides. The energy of this portal day is...
Full Moon in Pisces on September 29, 2023
The Full Moon will be in the sign of Pisces on September 29, 2023, according to Vedic Astrology. Vedic Astrology looks at the zodiac differently than Western astrology. You can regularly see a...
The Autumn Equinox: Embracing the Season of Balance
As the colors of summer begin to fade and the daylight gradually diminishes, we find ourselves at a pivotal point in the natural rhythm of the Earth - the Autumn Equinox. This astronomical event...
Unraveling the Hidden World: Fascia and its Connection to Trauma
Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component -...
Unlocking the Power Within: Exploring the World of Feminine Rituals
In a fast-paced world filled with constant demands and distractions, it can be easy for women to disconnect from their true essence. However, there is a powerful and transformative tool that has...
Discovering the Mysteries of Mary Magdalene in the South of France
Mary Magdalene, a figure deeply connected to Jesus Christ in Christian tradition, has long fascinated scholars, historians, and spiritual seekers alike. While her role and significance within...
Goddess Durga: The Divine Feminine Power
In Hindu mythology, Goddess Durga is revered as a powerful and divine force representing the feminine energy and strength. She is worshipped as the supreme deity and is believed to be an embodiment...
The Hidden Connection: Understanding the Link Between the Pelvis and the Jaws
When it comes to our body, certain connections are more obvious than others. We may understand the relationship between the heart and the lungs or the connection between the spine and the nervous...
Gaslighting: Understanding and Recognizing Manipulation
Gaslighting is a term that has gained attention in recent years, particularly within conversations about emotional abuse and manipulation. You may have heard of the term before, but what does it...
CBD oil and PMS: Can it provide relief from menstrual complaints?
Many women around the world experience symptoms of premenstrual syndrome (PMS) every month. These symptoms range from mood swings and irritability to stomach pain, cramps and sleep problems. But can...
Cocoa: A delicious substitute for coffee
Coffee is a favorite morning ritual for many – it helps to wake up, energize and start the day well. However, some people do not tolerate caffeine well or simply want to consume less caffeine....
Heal your Mother Wound for the generations after you!
The women's line consists of the women who came before you - but also the female children who come after you. It can be extremely powerful to connect with the energy from your own women's line....
The Power of the Lung Meridian in Autumn
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine...
The New Moon of September 2023 is in Leo: Embrace Your Creative Power
On the 14th of September, a powerful New Moon will grace the astrological skies, bringing forth a wave of creative and expressive energy. This New Moon of September 2023 will occur in the vibrant...
The best book writing tools for book writers
Writing a book requires time, dedication, and most importantly, the right tools. While the content of your book is undoubtedly the most crucial aspect, having the right writing tools can greatly...
Releasing Emotions with Fascia Therapy: The Mind-Body Connection
Our bodies have an incredible ability to store and express emotions. Whether it's stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and...
The Meaning and Significance of the Deity Saraswati
In Hindu mythology, Saraswati is a revered deity associated with knowledge, wisdom, learning, and the arts. She is often depicted as a radiant and serene goddess. Adorned in white garments, seated...
The Benefits of a Late Summer Retreat: Relaxation and Renewal
As the summer months slowly come to an end and fall is right around the corner, it can be a good time to give yourself some time to relax and renew. A late summer retreat can be the perfect way to...
The Mystical Power of the Dark Moon
The night sky has always held a sense of wonder and mystery, with celestial bodies that are both beautiful and awe-inspiring. One of the most intriguing lunar phases is the Dark Moon, a time when...
Letting go of what no longer suits you: everything about the Rite of the Womb
Are you ready to let go of what no longer suits you, and do you want to regain your feminine power? Then the Rite of the Womb, a ritual from South America, might suit you well. The Rite of the Womb...
How your menstrual cycle is connected to the moon phases and what that tells you
Did you know that the lunar cycle has almost as many days as your menstrual cycle? Many people therefore wonder what the influence of the moon is on our feminine cycle. After all, the moon has a...
Experience Transformation and Inner Peace at our Breathwork Retreat in South of France
Are you feeling overwhelmed by the stresses of daily life? Do you long for a moment of peace, rejuvenation, and self-discovery? Look no further! Our Breathwork Retreat / Back to your inner nature...
Discover the Power of the Super Full Moon of August, in Aquarius According to Vedic Astrology
The super full moon of August 31 is in Aquarius according to Vedic Astrology. This differs from Western Astrology where it is all about Pisces. In this blog you can read more about the power of this...
Ayurveda: Discovering the Different Types of Balance and Well-being
Ayurveda is an ancient Indian medicine that focuses on achieving and maintaining balanced health and well-being. According to the principles of Ayurveda, each individual is unique and influenced by...
Which portal days are there?
Discover the magic of the Portal Days. The Portal Days are part of a fascinating phenomenon that occurs periodically in the universe. These are days when the energetic vibrations on Earth open in a...
New Moon August 16, 2023 in Cancer and Ashlesha according to Vedic Astrology
The new moon or Amavasya (new moon in Sanskrit) of August 16, 2023, is in Cancer and the star Ashlesha according to Vedic Astrology. Vedic Astrology differs from Western Astrology. It's more about...
The Importance of Fascia Stretching for Overall Well-being
When it comes to maintaining a healthy and balanced body, we often focus on exercises that target our muscles and joints. While these are certainly important aspects of fitness, there is another...
The Black Madonna in France
The Black Madonna has been given the name black because the statues and works of art are made of wood that has aged, or it is painted in that color. You often see that the Madonna also wears clothes...
How to use a yoni egg in 7 steps
How to use a yoni egg in 7 steps. A yoni egg helps you to connect with the pelvis, yoni and your uterus. It helps to release emotions and sink deeper into your body. There are different ways to...
The Healing Power of the Heart Meridian: Nurturing Your Emotional Well-being
Within the intricate network of energy pathways in our bodies, one meridian stands out as the essence of our emotional well-being - the heart meridian. Linked to the physical heart and circulatory...
Lowering blood pressure? With Yin Yoga, you relax body and mind!
Do you suffer from high blood pressure and are you looking for a natural and relaxing way to reduce it? Then try Yin Yoga. This slow and meditative form of yoga can be an effective and holistic...
Lion Gate on August 8
Every year it is Lion Gate on August 8. One of the most important gate days. The Lion's Gate is seen as a period of transition and transformation. A period in which the energy of change and...
Crystals for Your Zodiac Sign: Discovering Connections With The Astrological Energies
Do you always rely on the positions of stars and planets to guide you like cosmic signposts? Astrology is a fascinating practice that explores how celestial bodies influence each life and...
How my Choco Bliss Experience Grounded me Deeper
After a fairly long period in which my child's wish remained unfulfilled and the lockdowns that caused monotonous days, I came into contact with Choco Bliss. It made me curious because I felt that...
The Power of Tantric Yoga
Tantric Yoga is a spiritual path that delves into the mystical union of body, mind, and soul. Beyond its popularized misconceptions, Tantric Yoga is a profound journey that awakens the senses and...
The Power Behind the Full Moon in Capricorn: Realizing Your Ambitions
The full moon is always a special event that gives us the chance to harness our energy and increase our potential. Each sign of the zodiac carries with it a unique energy, and the Full Moon in...
The power of silence: go on a silent retreat in the South of France
We live in a world full of noise, distractions and constant stimuli. It can sometimes be a challenge to take the time for a moment of silence and inner peace. A silent retreat in the South of France...
Loosen psoas muscle with yin yoga
The psoas is also called the "muscle of the soul". When you experience tension in the psoas, this often comes from continually crossing your boundaries and not being connected to your soul. By...
Horoscope: discover your horoscope according to Vedic astrology
Your horoscope is determined by the position of the stars and the planets during your birth. You may know what your horoscope looks like. Most calculations are made based on Western astrology....
Emotional blockage in the diaphragm: what is it, and how can it be solved?
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions....
Your moon sign as insight in your emotional need
When we talk about our horoscope, it is often about your zodiac sign. The active sign in your horoscope. Masculine energy. But when we look at your horoscope in Vedic astrology, the most important...
New Moon in Cancer or Gemini, on July 17, 2023?
Is the Moon in Cancer or Gemini on July 17, 2023? When you look at it from Vedic astrology, you will discover that the new moon is not in Cancer, but in Gemini. The difference is in Western and...
5 elements in balance with the earth element
Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The...
Full Moon Rituals: Connecting to the Power of the Moon
The full moon is a powerful cosmic phenomenon that has fascinated people for centuries. It is often associated with transformation, letting go and manifesting intentions. Many people find it...
Full moon July 2023 in Sagittarius according to Vedic astrology
The full moon in July 2023, according to Vedic astrology, is in the sign of Sagittarius between July 2 and July 3. Another sign than is described from Western astrology. According to western...
The fire element in yin yoga
Yin Yoga is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are connected to organs and vice versa. The...
You will feel this during the new moon of June 18, 2023!
The new moon of June 18, 2023, arrives at 06:36 in Gemini. This sign is about finding balance. Gemini is an air sign. This can sometimes cause impetuous feelings. New ideas can bubble in you. This...
Full moon June 2023 in Sagittarius or Scorpio?
On June 4, 2023, the full moon is in the constellation Sagittarius according to Western astrology. Exactly at 5:41 am. This full moon is also called the strawberry moon. But when we look at Vedic...
Feminine versus masculine energy
We are reading more and more about it. Feminine versus masculine energy. Society is out of balance because people live too much in the masculine energy. Women have been oppressed for thousands of...
Release trauma with the psoas muscle massage
Do you often suffer from sore hips? Pain in your lower back? What radiates to your legs or neck? Or tension in your groin? There is a good chance that there is tension on the psoas muscle. The psoas...
New Moon in Aries with Solar Eclipse on April 20!
The new moon of April 2023 is in the constellation Aries on April 20 2023. Including the Solar Eclipse, this is an incredibly powerful new moon. It's a period of change. Connecting to your inner...
Full Moon in Libra april 2023
On April 6, the moon shifts to its full moon phase in Libra. Exactly at 06:37. This moon is also called the pink moon, spring moon or Egg moon. It symbolizes spring. And you may already notice that...
New Moon in Aries on the 21st of March
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign...
Wood element
The wood element represents growth. The element of spring. Now that spring is coming again, you may also feel that you want to get more exercise. In the spring, all plants, flowers and trees bloom...
Gallbladder meridian out of balance? No change without anger!
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints....
Full Moon in Virgo, March 2023
The full moon in Virgo in March 2023 is coming. On March 7, it's time to ground & rise. Virgo is an earth sign. This zodiac sign asks you to ground yourself. But also slowly rising from the...
Various ways of self-massage
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You can do...
Exercises to relax tense jaws
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this...
Reduce stress with vagus nerve massage
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your...
Release emotional blockages in the connective tissue
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don't get the chance...
New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will...
Ground yourself during the new moon in Aquarius in January 2023
The moon will shift to the first new moon phase of this year on January 21, 2023, at 9:53 PM. New Moon in Aquarius. The new moon phase is the period when you can turn inward and feel what you want...
Full Moon January 2023 is in Cancer: time to soften
The full moon of January 2023 is in Cancer. On January 7, it's time to soften. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling...
Breastfeeding tips and tools for cracked nipples
Is your baby just born and are you breastfeeding? The first period can be quite intense. Your baby is looking for food. Colostrum. And starts milk production with suckling. Sometimes this can lead...
Winter solstice December 21: the shortest day
December 21 is the shortest day of the year. Also called the winter solstice. From this day on it slowly gets lighter again and the days get longer. During the winter solstice, the sun is at the...
Benefits and where to buy ceremonial cocoa?
Ceremonial cocoa or raw is increasingly used during ceremonies and rituals. As a connecting factor. To open the heart. Get closer to yourself. But in addition to this spiritual interpretation, raw...
New moon in Capricorn on December 23
The moon will shift to its last new moon phase of this year at 11:16 on December 23, 2022. This December New Moon in Capricorn is a Super New Moon. The new moon phase is the period when you can turn...
New Moon in Scorpio October
The new moon is in Scorpio on October 25. A water sign. Water signs are emotionally sensitive people. The water element is also the element of winter. In which we can gradually cocoon more and more....
Ceremonial cocoa during pregnancy
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can...
Stimulate feminine power with those books
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and energetic practices. A number of...
Using essential oils during pregnancy safely
For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the...
Practice Yin Yoga Poses during each moon cycle
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
Full Moon in Aries on October 9th
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in Aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making...
Are more women giving birth during the full moon?
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
Fascia yoga for relaxation and release chronic pain
What is fascia? Fascia is tissue that surrounds muscles, organs, joints and bones. For a long time, it was thought that chronic pain could only settle in the muscles. But the influence of fascia is...
Transition to autumn and metal season
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs,...
Breathing exercise to stimulate the vagus nerve
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing...
Chinese Medicine: the five elements
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article, you can read more...
Nadi Sodhana – a short breathing exercise
What is the Nadi Sodhana for Exercise? The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into...
Inner healing journey with the breath
A journey that began thousands of years ago. one breath An Eva A Jesus A buddha The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us...
5 ways to tap into energy after a bad night’s sleep:
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways...
Discover your inner fire through your core values
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering...
Full moon in Capricorn on the 13th of July
On July 13, it will be a full moon in Capricorn at 8:37 PM. From the new moon in Cancer (water sign) we move on to an Earth sign. Full moon can be a period that feels intense. Because the moon...
Cleanse your womb energetically
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause imbalance in the womb. Think of...
New Moon in Cancer on June 29
On June 29 at 04:52 it will be the new moon in Cancer. Cancer is also seen as the mother of the zodiac. It is about caring, family and returning to the self. Cancers like to care. They are emotional...
Pain in the body is a messenger to listen to
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that...
Full super moon in Sagittarius on June 14, 2022
On June 14, at 1:51 PM, the moon will shift back to full. A full supermoon. Also called a Strawberry Full Super Moon. This full moon is about awakening your greatness. Your potential. And actually...
New Moon in Gemini on May 30, 2022
Every lunar cycle starts with a new moon. On May 30, 2022, it will be a new moon in Gemini at 1:30 PM. New moon is the period when it is best to turn inward to feel what intentions you want to set...
Full Moon in Libra on the 16th of April 2022
Each month the moon shifts to her full moon phase. In April, this will happen on April 16 at 8:57 PM. Full moon is often a period when people sleep worse, feel more restless and are more emotional....
Heart Opening Practices
The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing...
New Moon in Pisces on 2 March 2022
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's going on around you? How do you...
New Moon in Aquarius February 1, 2022
On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in the cycle in which we can silently feel what the...
18 January Full Moon in Cancer
The full moon is in Cancer on January 18. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling acceptance in all that is. That cancer is in...
3 ways to increase your creativity and flow
When you get stuck in your mind and can no longer come up with creative ideas, it is important that you take the space to come to yourself. Creativity comes from within. If you do not take the space...
6 Tips to Stop Procrastination
Do you find yourself often distracted or looking for distraction? Are you constantly distracted from what you have to do? Then you suffer from procrastination. It is very easy to get distracted...
The power of your own breathing rhythm
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a...
Water element (tcm) & feminine energy
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our...
7 ways to practice self-love & nourishing yourself
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the way you are? What thoughts do you...
Super New Moon in Capricorn on January 2, 2022
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon. The new moon phase is the period in which you can turn inward...
Follow your own breathing rhythm
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing....
Enter the fire within…
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I feel at home. Within me. ...
The Power of the Lung Meridian in Autumn
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When is Mother’s Day and Why It’s Important to Celebrate
As a new mom in another country, I was a bit confused when Mother's Day was happening in another weekend than I was used to in the Netherlands. In France, we celebrate it in the 4th weekend of May....
Summer solstice, 2024, June 21st
The June solstice, also known as the summer solstice in the Northern Hemisphere, is a significant astronomical event that marks the longest day and shortest night of the year. In 2024, in June this...
The Full Moon in Libra and Chitra Nakshatra: A Cosmic Dance in April 2024
In the world of astrology and Vedic traditions, the phase of the moon plays an important role in influencing energies and emotions. On April 24, 2024, the full moon in the air sign Libra and the...
Premenstrual Syndrome (PMS disorder): Understanding Symptoms and Improving Well-Being
Premenstrual Syndrome (PMS disorder) is a common condition that affects many individuals in the days leading up to their menstrual periods. While the specific symptoms and severity can vary from...
The Full Moon of March 25th in Leo and Uttara Phalguni
March brings us the enchanting energy of the full moon in the fiery sign of Leo on March 25 2024. This Full Moon Sign is accompanied by the auspicious lunar mansion of Uttara Phalguni. This...
Rebalancing Your Hormones with Happy Juice from Amare
Our bodies are complex systems where various factors play a crucial role in our health and well-being. One such factor that significantly impacts our overall health is our hormones. Hormones act as...
New Moon 10th of March 2024 in Aquarius and Purva Bhadrapada Nakshatra
The upcoming New Moon on 10th March 2024 falls in the sign of Aquarius and the Nakshatra (lunar mansion) of Purva Bhadrapada in Vedic Astrology. Heralding a period of introspection, innovation, and...
The 13th Rite of the Munay-Ki: The Path to Awakening and Transformation
The Munay-Ki is a series of ancient initiation rites that originate from the indigenous Q'ero shamans of the Andes in Peru. These powerful energetic transmissions are passed down from teacher to...
Chronic Pain and Fascia Release: Exploring the Connection
Chronic pain is a widespread issue that affects millions of people around the world. It can be debilitating, impacting one's quality of life and overall well-being. While there are various...
Fascia Stretch Therapy: Unlocking the Power of Your Connective Tissue
Have you ever heard of fascia stretch therapy? This innovative approach to bodywork is gaining popularity for its ability to enhance flexibility, reduce pain, and improve overall well-being. Let’s...
Jaw clenching: spiritually linked to throat chakra
Many people suffer from lockjaw, a condition in which the jaws become tense and difficult to open. While there may be several physical causes for jaw clenching, there are also those who believe...
Exploring the 5 Various Movements of Astrology – A Journey Through Different Astrological Traditions
Astrology is a fascinating and ancient practice that has captured the interest and imagination of people for centuries. While most of us are familiar with the mainstream astrological signs based on...
Full Moon of February 2024 in Leo and the Maghā Nakshatra
The cosmos always has a way of captivating our spirits, and astrology provides us with timely insights into its majestic dance. In February 2024 the full moon arrives in Leo, aligning with the...
Mindful Motherhood: Embracing the Journey with Joy and Presence
Motherhood is a beautiful and transformative journey filled with love, growth, and challenges. Amidst the daily chaos and responsibilities, it's important for mothers to practice mindfulness to...
New Moon February 9 2024 in Capricorn according to Vedic Astrology
The power of renewal: the New Moon in Capricorn according to Vedic Astrology. On February 9, 2024, the new moon will enter the zodiac sign Capricorn according to Vedic Astrology. Just in time to...
An inactive, overactive or damaged vagus nerve? You could have these complaints
Did you know that the vagus nerve is the largest nerve in the body? Your vagus nerve helps your body understand when it is safe to let your body and nervous system enter rest mode. It is therefore...
The Power of the Kidney Meridian: Balance and Energy in Balance
In the world of traditional Chinese medicine, the concept of meridians is an essential part of total health. One of the most important meridians is the kidney meridian. In this blog post, I will...
January 2024 Full Moon in Cancer and Pushya Nakshatra: Insights from Vedic Astrology
On January 25th 2024 the Full Moon is in Cancer and the Pushya Nakshatra. The full moon is a celestial event that has captivated humanity for centuries. According to Vedic astrology, the position of...
Exploring Moon Cycles and Menstruation: Unveiling the Connection
Throughout history, the moon has been a symbol of feminine energy. And its relationship with the menstrual cycle has fascinated cultures around the world. In this blog post, we will delve into the...
The Benefits of Traveling to the Departement Le Lot
In the heart of southwestern France lies the Departement Le Lot, a hidden gem filled with rich history, charming towns, stunning landscapes, and culinary delights. Stepping away from the hustle and...
Unveiling the Spiritual Charm: Discovering Sacred Places in Southern France
Imbued with a rich tapestry of history and mystical allure, the south of France beckons visitors with its breathtaking landscapes and hidden gems. While often synonymous with stunning coastlines and...
Vedic Astrology: Discover Your Sign and Uncover Its Wisdom
Are you curious about astrology and eager to delve deeper into the ancient traditions of Vedic astrology? Look no further. In this blog post, we will explore the basics of Vedic astrology and help...
The revolutionary comfort of menstrual underwear
For many women, having a period is a monthly reality that comes with discomfort and the need to use tampons or sanitary pads. But what if there was an alternative that provided both comfort and...
January 2024 New Moon Energy in Sagittarius and the Purva Ashadha Nakshatra
The celestial dance of the planets and stars has always fascinated and influenced human beings. Within this cosmic tapestry, the New Moon holds a special place, symbolizing new beginnings, fresh...
Exploring the Power of Tantric Breathwork: A Journey Into Self-Discovery
In this modern world, finding ways to reconnect with yourself and tap into your inner wisdom has become increasingly important. One powerful practice that offers a profound transformational...
The Meaning of Fear and the Water Element
Fear is an emotion that we all experience from time to time. It can hold you in its grip and prevent you from living fully. But what does fear actually mean, and how can you understand it better? In...
Lucid Dreaming Dangerous: The Myths and Misconceptions
Lucid dreaming, the phenomenon of being aware and consciously participating in our dreams, has captivated the human imagination for centuries. While this practice can be incredibly empowering and...
Embracing Womb Care and Wombfulness: Nurturing Your Inner Sanctuary
The womb is a sacred space unique to those who identify as female, representing a symbol of creation, nourishment, and intuition. Honoring and caring for the womb can bring about a sense of...
The Importance of a Womb Cleanse After Miscarriage
Experiencing a miscarriage can be an emotionally challenging and physically draining time for any individual or couple. One of the practices that can aid in healing and recovery after a miscarriage...
8 Common Dreams and Their Valuable Meanings
Dreams have fascinated humans for centuries. They can be mysterious, inspiring, or even frightening at times. Many of us wake up in the morning wondering what our dreams were trying to convey. In...
Coping with Menstrual Pain: A Comprehensive Guide
For many individuals with menstruating bodies, periods are accompanied by a wide range of physical and emotional experiences. One of the most common and potentially debilitating aspects is menstrual...
Understanding the Impact of Mercury Retrograde December 2023 in Vedic Astrology
Astrology enthusiasts are no strangers to the term "Mercury retrograde." This astronomical phenomenon occurs when the planet Mercury, known as the messenger of the gods in mythology, appears to be...
Embrace the Energy of the Final Full Moon in 2023 in Gemini and the Mrigashīrsha Nakshatra
Just before the end of the year, there is one final celestial event to embrace and harness its energy for our growth and transformation. The final full moon of 26 December 2023 falls in the zodiac...
The Power of the Portal Day of 12-12: A Spiritual Guide
On December 12, in addition to a new moon, there is a special cosmic alignment known as the Portal Day of 12-12. This day is considered a powerful energetic gateway that can accelerate our spiritual...
Your vedic daily Horoscope
On this page you can read what the stars and planets have to tell you in your daily horoscope for your specific zodiac sign according to calculations from Western Astrology. Are you curious about...
Harnessing the Energy of the New Moon December 2023 in Scorpio and Jyestha Nakshatra
As the year comes to a close, December 2023 welcomes the transformative energy of the New Moon in Scorpio. During this particular lunar event is further enhanced by its presence in the powerful...
Boost Your Energy with Delicious Cacao Energy Ball Recipes
In today's fast-paced world, it can be challenging to find healthy and convenient snacks that provide an energy boost. One solution that has gained popularity is energy balls. These bite-sized...
Want to learn to play tongue drum? You will learn it with these tips!
The tongue drum, also known as the tank drum, has become increasingly popular in recent years. With its unique sound and easy playability, it is a wonderful instrument to learn to play, even if you...
The Wisdom of Trauma: Gabor Maté’s Revolutionary Approach
Trauma is a prevalent and often misunderstood aspect of human existence. It can manifest in various forms and have a profound impact on our mental, emotional, and physical well-being. However,...
Unveiling the Secrets: Understanding the Pineal Gland
Deep within the core of our brain lies a small, mysterious gland that has captivated scientists and spiritual seekers alike throughout history - the pineal gland. Often referred to as the "third...
Meet my favorite quality Yoga Wear Brand Spica
When you are a seasoned yogi, you just want to wear quality yoga clothing. Yoga clothing that lasts a long time, is made of good material and is comfortable. As an experienced yogini and teacher, I...
Full Moon November 2023 in Taurus and Nakshatra Krittika: Embrace the Energies of November’s Lunar Event
As we bid adieu to autumn and fully immerse ourselves in the crisp vibes of November. The skies have a celestial treat in store for us. The full moon of November 27, 2023 in Taurus accompanied by...
Early Black Friday deals and a spiritual note
Black Friday is around the corner and this is the time early Black Friday deals are launched. At this moment, you can buy your presents for the feast days with big discounts. But not only presents...
The Meaning of the Rising Sign in Vedic Astrology
In Vedic astrology, understanding the rising sign, also known as the ascendant or lagna, is crucial as it sets the stage for the entire birth chart and significantly influences an individual's...
Preconception and Yin Yoga: Harmony for the Journey to Parenthood
The journey to parenthood can be a beautiful, but sometimes challenging journey. For couples looking to prepare for conception, incorporating certain practices and methods can increase natural...
Microdosing: The Art of Subtle Mind Expansion
In recent years, an emerging trend called microdosing has been gaining popularity among those seeking to enhance their mental well-being and tap into their creative potential. By taking small doses...
The Fascinating World of Fascia: Understanding its Importance for our Bodies
When it comes to the human body, there are many complex systems and structures that work together to keep us healthy and functioning properly. One such structure that is gaining attention and...
Releasing unprocessed emotions and pain from the groin and hips
Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. A common place where emotional tension can...
Yin Yoga Practice for the Hamstrings: Cultivating Flexibility and Ease
Tightness in the hamstrings is a common issue for many people, especially those who lead sedentary lifestyles or participate in activities that emphasize forward bending. Yin yoga, a slow-paced...
Hypermobility and Yoga: Finding Balance and Strength
Hypermobility is a condition characterized by excessive mobilization of joints beyond the normal range. While it can create certain advantages in activities such as dance or gymnastics. It can also...
November 2023 New Moon in Libra and Vishakha
On the 13th of November 2023 New Moon is in Libra and the Vishakha Nakshatra according to Vedic Astrology. I will explain what this means and how this affects your life in this blog. Libra is about...
Halloween ceremonial cocoa recipe
October 31st is Halloween again. Halloween is one of the most beloved holidays that people from all over the world look forward to. It's a time full of costumes, candy, and of course spooky...
Yin Yoga Practice for more breathing space
In today's fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide the much-needed breathing space to calm your mind and body....
Nourishing Your Body and Mind: The Benefits of Restorative Yoga
In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga,...
Is Yin Yoga Good for Flexibility?
Flexibility plays a crucial role in our overall well-being, allowing for better mobility, joint health, and a reduced risk of injuries. While many assume that dynamic, active forms of yoga are the...
28 October Full Moon in Aries and Ashwini Nakshatra
28 October the Full Moon is in Aries and the Ashwini Nakshatra according to Vedic Astrology. In Vedic Astrology we differ a bit from western astrology and the signs can be different. The difference...
The Struggle with Insomnia: Understanding its Causes, Effects, and Solutions
For many individuals, a restful night's sleep may seem like an elusive dream. Insomnia, a sleep disorder that affects millions of people worldwide, can interfere with everyday life, productivity,...
Witness the Breathtaking Solar Eclipse New Moon in October 2023
Nature never fails to astound us with its celestial marvels, and one such awe-inspiring event is set to grace our skies in October 2023. A solar eclipse new moon, when the moon aligns perfectly...
New Moon October 2023 in Virgo: Harness the Energies of Renewal and Discipline
The New Moon of October 14th 2023 will be in Virgo according to Vedic astrology. The new moon represents the beginning of a lunar cycle and signifies fresh starts and opportunities. Virgo, known for...
The Guardian Angel Gateway: Embrace the Angel Portal on October 10th
On October 10th, also known as the Guardian Angel Gateway, we have a unique energetic opportunity to connect with the energies of angels and spiritual guides. The energy of this portal day is...
Full Moon in Pisces on September 29, 2023
The Full Moon will be in the sign of Pisces on September 29, 2023, according to Vedic Astrology. Vedic Astrology looks at the zodiac differently than Western astrology. You can regularly see a...
The Autumn Equinox: Embracing the Season of Balance
As the colors of summer begin to fade and the daylight gradually diminishes, we find ourselves at a pivotal point in the natural rhythm of the Earth - the Autumn Equinox. This astronomical event...
Unraveling the Hidden World: Fascia and its Connection to Trauma
Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component -...
Unlocking the Power Within: Exploring the World of Feminine Rituals
In a fast-paced world filled with constant demands and distractions, it can be easy for women to disconnect from their true essence. However, there is a powerful and transformative tool that has...
Discovering the Mysteries of Mary Magdalene in the South of France
Mary Magdalene, a figure deeply connected to Jesus Christ in Christian tradition, has long fascinated scholars, historians, and spiritual seekers alike. While her role and significance within...
Goddess Durga: The Divine Feminine Power
In Hindu mythology, Goddess Durga is revered as a powerful and divine force representing the feminine energy and strength. She is worshipped as the supreme deity and is believed to be an embodiment...
The Hidden Connection: Understanding the Link Between the Pelvis and the Jaws
When it comes to our body, certain connections are more obvious than others. We may understand the relationship between the heart and the lungs or the connection between the spine and the nervous...
Gaslighting: Understanding and Recognizing Manipulation
Gaslighting is a term that has gained attention in recent years, particularly within conversations about emotional abuse and manipulation. You may have heard of the term before, but what does it...
The power of Yin Yoga, Rolfing and Breathwork for deep relaxation and healing
In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical,...
CBD oil and PMS: Can it provide relief from menstrual complaints?
Many women around the world experience symptoms of premenstrual syndrome (PMS) every month. These symptoms range from mood swings and irritability to stomach pain, cramps and sleep problems. But can...
Cocoa: A delicious substitute for coffee
Coffee is a favorite morning ritual for many – it helps to wake up, energize and start the day well. However, some people do not tolerate caffeine well or simply want to consume less caffeine....
Heal your Mother Wound for the generations after you!
The women's line consists of the women who came before you - but also the female children who come after you. It can be extremely powerful to connect with the energy from your own women's line....
The New Moon of September 2023 is in Leo: Embrace Your Creative Power
On the 14th of September, a powerful New Moon will grace the astrological skies, bringing forth a wave of creative and expressive energy. This New Moon of September 2023 will occur in the vibrant...
The best book writing tools for book writers
Writing a book requires time, dedication, and most importantly, the right tools. While the content of your book is undoubtedly the most crucial aspect, having the right writing tools can greatly...
Releasing Emotions with Fascia Therapy: The Mind-Body Connection
Our bodies have an incredible ability to store and express emotions. Whether it's stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and...
The Meaning and Significance of the Deity Saraswati
In Hindu mythology, Saraswati is a revered deity associated with knowledge, wisdom, learning, and the arts. She is often depicted as a radiant and serene goddess. Adorned in white garments, seated...
The Benefits of a Late Summer Retreat: Relaxation and Renewal
As the summer months slowly come to an end and fall is right around the corner, it can be a good time to give yourself some time to relax and renew. A late summer retreat can be the perfect way to...
The Mystical Power of the Dark Moon
The night sky has always held a sense of wonder and mystery, with celestial bodies that are both beautiful and awe-inspiring. One of the most intriguing lunar phases is the Dark Moon, a time when...
Letting go of what no longer suits you: everything about the Rite of the Womb
Are you ready to let go of what no longer suits you, and do you want to regain your feminine power? Then the Rite of the Womb, a ritual from South America, might suit you well. The Rite of the Womb...
How your menstrual cycle is connected to the moon phases and what that tells you
Did you know that the lunar cycle has almost as many days as your menstrual cycle? Many people therefore wonder what the influence of the moon is on our feminine cycle. After all, the moon has a...
Experience Transformation and Inner Peace at our Breathwork Retreat in South of France
Are you feeling overwhelmed by the stresses of daily life? Do you long for a moment of peace, rejuvenation, and self-discovery? Look no further! Our Breathwork Retreat / Back to your inner nature...
Discover the Power of the Super Full Moon of August, in Aquarius According to Vedic Astrology
The super full moon of August 31 is in Aquarius according to Vedic Astrology. This differs from Western Astrology where it is all about Pisces. In this blog you can read more about the power of this...
Ayurveda: Discovering the Different Types of Balance and Well-being
Ayurveda is an ancient Indian medicine that focuses on achieving and maintaining balanced health and well-being. According to the principles of Ayurveda, each individual is unique and influenced by...
Which portal days are there?
Discover the magic of the Portal Days. The Portal Days are part of a fascinating phenomenon that occurs periodically in the universe. These are days when the energetic vibrations on Earth open in a...
New Moon August 16, 2023 in Cancer and Ashlesha according to Vedic Astrology
The new moon or Amavasya (new moon in Sanskrit) of August 16, 2023, is in Cancer and the star Ashlesha according to Vedic Astrology. Vedic Astrology differs from Western Astrology. It's more about...
The Importance of Fascia Stretching for Overall Well-being
When it comes to maintaining a healthy and balanced body, we often focus on exercises that target our muscles and joints. While these are certainly important aspects of fitness, there is another...
The Black Madonna in France
The Black Madonna has been given the name black because the statues and works of art are made of wood that has aged, or it is painted in that color. You often see that the Madonna also wears clothes...
How to use a yoni egg in 7 steps
How to use a yoni egg in 7 steps. A yoni egg helps you to connect with the pelvis, yoni and your uterus. It helps to release emotions and sink deeper into your body. There are different ways to...
The Healing Power of the Heart Meridian: Nurturing Your Emotional Well-being
Within the intricate network of energy pathways in our bodies, one meridian stands out as the essence of our emotional well-being - the heart meridian. Linked to the physical heart and circulatory...
Lowering blood pressure? With Yin Yoga, you relax body and mind!
Do you suffer from high blood pressure and are you looking for a natural and relaxing way to reduce it? Then try Yin Yoga. This slow and meditative form of yoga can be an effective and holistic...
Lion Gate on August 8
Every year it is Lion Gate on August 8. One of the most important gate days. The Lion's Gate is seen as a period of transition and transformation. A period in which the energy of change and...
Crystals for Your Zodiac Sign: Discovering Connections With The Astrological Energies
Do you always rely on the positions of stars and planets to guide you like cosmic signposts? Astrology is a fascinating practice that explores how celestial bodies influence each life and...
How my Choco Bliss Experience Grounded me Deeper
After a fairly long period in which my child's wish remained unfulfilled and the lockdowns that caused monotonous days, I came into contact with Choco Bliss. It made me curious because I felt that...
The Power of Tantric Yoga
Tantric Yoga is a spiritual path that delves into the mystical union of body, mind, and soul. Beyond its popularized misconceptions, Tantric Yoga is a profound journey that awakens the senses and...
The Power Behind the Full Moon in Capricorn: Realizing Your Ambitions
The full moon is always a special event that gives us the chance to harness our energy and increase our potential. Each sign of the zodiac carries with it a unique energy, and the Full Moon in...
The power of silence: go on a silent retreat in the South of France
We live in a world full of noise, distractions and constant stimuli. It can sometimes be a challenge to take the time for a moment of silence and inner peace. A silent retreat in the South of France...
Loosen psoas muscle with yin yoga
The psoas is also called the "muscle of the soul". When you experience tension in the psoas, this often comes from continually crossing your boundaries and not being connected to your soul. By...
Horoscope: discover your horoscope according to Vedic astrology
Your horoscope is determined by the position of the stars and the planets during your birth. You may know what your horoscope looks like. Most calculations are made based on Western astrology....
Emotional blockage in the diaphragm: what is it, and how can it be solved?
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions....
Your moon sign as insight in your emotional need
When we talk about our horoscope, it is often about your zodiac sign. The active sign in your horoscope. Masculine energy. But when we look at your horoscope in Vedic astrology, the most important...
New Moon in Cancer or Gemini, on July 17, 2023?
Is the Moon in Cancer or Gemini on July 17, 2023? When you look at it from Vedic astrology, you will discover that the new moon is not in Cancer, but in Gemini. The difference is in Western and...
5 elements in balance with the earth element
Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The...
Full Moon Rituals: Connecting to the Power of the Moon
The full moon is a powerful cosmic phenomenon that has fascinated people for centuries. It is often associated with transformation, letting go and manifesting intentions. Many people find it...
Full moon July 2023 in Sagittarius according to Vedic astrology
The full moon in July 2023, according to Vedic astrology, is in the sign of Sagittarius between July 2 and July 3. Another sign than is described from Western astrology. According to western...
The fire element in yin yoga
Yin Yoga is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are connected to organs and vice versa. The...
You will feel this during the new moon of June 18, 2023!
The new moon of June 18, 2023, arrives at 06:36 in Gemini. This sign is about finding balance. Gemini is an air sign. This can sometimes cause impetuous feelings. New ideas can bubble in you. This...
Full moon June 2023 in Sagittarius or Scorpio?
On June 4, 2023, the full moon is in the constellation Sagittarius according to Western astrology. Exactly at 5:41 am. This full moon is also called the strawberry moon. But when we look at Vedic...
Feminine versus masculine energy
We are reading more and more about it. Feminine versus masculine energy. Society is out of balance because people live too much in the masculine energy. Women have been oppressed for thousands of...
Release trauma with the psoas muscle massage
Do you often suffer from sore hips? Pain in your lower back? What radiates to your legs or neck? Or tension in your groin? There is a good chance that there is tension on the psoas muscle. The psoas...
New Moon in Aries with Solar Eclipse on April 20!
The new moon of April 2023 is in the constellation Aries on April 20 2023. Including the Solar Eclipse, this is an incredibly powerful new moon. It's a period of change. Connecting to your inner...
Full Moon in Libra april 2023
On April 6, the moon shifts to its full moon phase in Libra. Exactly at 06:37. This moon is also called the pink moon, spring moon or Egg moon. It symbolizes spring. And you may already notice that...
New Moon in Aries on the 21st of March
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign...
Wood element
The wood element represents growth. The element of spring. Now that spring is coming again, you may also feel that you want to get more exercise. In the spring, all plants, flowers and trees bloom...
Gallbladder meridian out of balance? No change without anger!
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints....
Full Moon in Virgo, March 2023
The full moon in Virgo in March 2023 is coming. On March 7, it's time to ground & rise. Virgo is an earth sign. This zodiac sign asks you to ground yourself. But also slowly rising from the...
Various ways of self-massage
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You can do...
Exercises to relax tense jaws
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this...
Reduce stress with vagus nerve massage
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your...
Release emotional blockages in the connective tissue
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don't get the chance...
New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will...
Ground yourself during the new moon in Aquarius in January 2023
The moon will shift to the first new moon phase of this year on January 21, 2023, at 9:53 PM. New Moon in Aquarius. The new moon phase is the period when you can turn inward and feel what you want...
Full Moon January 2023 is in Cancer: time to soften
The full moon of January 2023 is in Cancer. On January 7, it's time to soften. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling...
Breastfeeding tips and tools for cracked nipples
Is your baby just born and are you breastfeeding? The first period can be quite intense. Your baby is looking for food. Colostrum. And starts milk production with suckling. Sometimes this can lead...
Winter solstice December 21: the shortest day
December 21 is the shortest day of the year. Also called the winter solstice. From this day on it slowly gets lighter again and the days get longer. During the winter solstice, the sun is at the...
Benefits and where to buy ceremonial cocoa?
Ceremonial cocoa or raw is increasingly used during ceremonies and rituals. As a connecting factor. To open the heart. Get closer to yourself. But in addition to this spiritual interpretation, raw...
New moon in Capricorn on December 23
The moon will shift to its last new moon phase of this year at 11:16 on December 23, 2022. This December New Moon in Capricorn is a Super New Moon. The new moon phase is the period when you can turn...
New Moon in Scorpio October
The new moon is in Scorpio on October 25. A water sign. Water signs are emotionally sensitive people. The water element is also the element of winter. In which we can gradually cocoon more and more....
Ceremonial cocoa during pregnancy
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can...
Stimulate feminine power with those books
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and energetic practices. A number of...
Using essential oils during pregnancy safely
For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the...
Practice Yin Yoga Poses during each moon cycle
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
Full Moon in Aries on October 9th
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in Aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making...
Are more women giving birth during the full moon?
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
Fascia yoga for relaxation and release chronic pain
What is fascia? Fascia is tissue that surrounds muscles, organs, joints and bones. For a long time, it was thought that chronic pain could only settle in the muscles. But the influence of fascia is...
Transition to autumn and metal season
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs,...
Breathing exercise to stimulate the vagus nerve
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New Moon in Aquarius February 1, 2022
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Follow your own breathing rhythm
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Enter the fire within…
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New Moon in Aries with Solar Eclipse on April 20!
The new moon of April 2023 is in the constellation Aries on April 20 2023. Including the Solar Eclipse, this is an incredibly powerful new moon. It's a period of change. Connecting to your inner...
Full Moon in Libra april 2023
On April 6, the moon shifts to its full moon phase in Libra. Exactly at 06:37. This moon is also called the pink moon, spring moon or Egg moon. It symbolizes spring. And you may already notice that...
New Moon in Aries on the 21st of March
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign...
Wood element
The wood element represents growth. The element of spring. Now that spring is coming again, you may also feel that you want to get more exercise. In the spring, all plants, flowers and trees bloom...
Gallbladder meridian out of balance? No change without anger!
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints....
Full Moon in Virgo, March 2023
The full moon in Virgo in March 2023 is coming. On March 7, it's time to ground & rise. Virgo is an earth sign. This zodiac sign asks you to ground yourself. But also slowly rising from the...
Various ways of self-massage
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You can do...
Exercises to relax tense jaws
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this...
Reduce stress with vagus nerve massage
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your...
Release emotional blockages in the connective tissue
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don't get the chance...
New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will...
Ground yourself during the new moon in Aquarius in January 2023
The moon will shift to the first new moon phase of this year on January 21, 2023, at 9:53 PM. New Moon in Aquarius. The new moon phase is the period when you can turn inward and feel what you want...
Full Moon January 2023 is in Cancer: time to soften
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Winter solstice December 21: the shortest day
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New moon in Capricorn on December 23
The moon will shift to its last new moon phase of this year at 11:16 on December 23, 2022. This December New Moon in Capricorn is a Super New Moon. The new moon phase is the period when you can turn...
New Moon in Scorpio October
The new moon is in Scorpio on October 25. A water sign. Water signs are emotionally sensitive people. The water element is also the element of winter. In which we can gradually cocoon more and more....
Ceremonial cocoa during pregnancy
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can...
Stimulate feminine power with those books
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and energetic practices. A number of...
Using essential oils during pregnancy safely
For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the...
Practice Yin Yoga Poses during each moon cycle
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
Full Moon in Aries on October 9th
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in Aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making...
Are more women giving birth during the full moon?
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
Fascia yoga for relaxation and release chronic pain
What is fascia? Fascia is tissue that surrounds muscles, organs, joints and bones. For a long time, it was thought that chronic pain could only settle in the muscles. But the influence of fascia is...
Transition to autumn and metal season
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs,...
Breathing exercise to stimulate the vagus nerve
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing...
Chinese Medicine: the five elements
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article, you can read more...
Nadi Sodhana – a short breathing exercise
What is the Nadi Sodhana for Exercise? The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into...
Inner healing journey with the breath
A journey that began thousands of years ago. one breath An Eva A Jesus A buddha The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us...
5 ways to tap into energy after a bad night’s sleep:
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways...
Discover your inner fire through your core values
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering...
Full moon in Capricorn on the 13th of July
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Cleanse your womb energetically
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause imbalance in the womb. Think of...
New Moon in Cancer on June 29
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Pain in the body is a messenger to listen to
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that...
Full super moon in Sagittarius on June 14, 2022
On June 14, at 1:51 PM, the moon will shift back to full. A full supermoon. Also called a Strawberry Full Super Moon. This full moon is about awakening your greatness. Your potential. And actually...
New Moon in Gemini on May 30, 2022
Every lunar cycle starts with a new moon. On May 30, 2022, it will be a new moon in Gemini at 1:30 PM. New moon is the period when it is best to turn inward to feel what intentions you want to set...
Full Moon in Libra on the 16th of April 2022
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Heart Opening Practices
The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing...
New Moon in Pisces on 2 March 2022
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's going on around you? How do you...
New Moon in Aquarius February 1, 2022
On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in the cycle in which we can silently feel what the...
18 January Full Moon in Cancer
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3 ways to increase your creativity and flow
When you get stuck in your mind and can no longer come up with creative ideas, it is important that you take the space to come to yourself. Creativity comes from within. If you do not take the space...
6 Tips to Stop Procrastination
Do you find yourself often distracted or looking for distraction? Are you constantly distracted from what you have to do? Then you suffer from procrastination. It is very easy to get distracted...
The power of your own breathing rhythm
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a...
Water element (tcm) & feminine energy
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our...
7 ways to practice self-love & nourishing yourself
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the way you are? What thoughts do you...
Super New Moon in Capricorn on January 2, 2022
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon. The new moon phase is the period in which you can turn inward...
Follow your own breathing rhythm
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing....
Enter the fire within…
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I feel at home. Within me. ...
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Within the intricate network of energy pathways in our bodies, one meridian stands out as the essence of our emotional well-being - the heart meridian. Linked to the physical heart and circulatory...
Lowering blood pressure? With Yin Yoga, you relax body and mind!
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Lion Gate on August 8
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Crystals for Your Zodiac Sign: Discovering Connections With The Astrological Energies
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The Power of Tantric Yoga
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The Power Behind the Full Moon in Capricorn: Realizing Your Ambitions
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Loosen psoas muscle with yin yoga
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Horoscope: discover your horoscope according to Vedic astrology
Your horoscope is determined by the position of the stars and the planets during your birth. You may know what your horoscope looks like. Most calculations are made based on Western astrology....
Emotional blockage in the diaphragm: what is it, and how can it be solved?
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions....
Your moon sign as insight in your emotional need
When we talk about our horoscope, it is often about your zodiac sign. The active sign in your horoscope. Masculine energy. But when we look at your horoscope in Vedic astrology, the most important...
New Moon in Cancer or Gemini, on July 17, 2023?
Is the Moon in Cancer or Gemini on July 17, 2023? When you look at it from Vedic astrology, you will discover that the new moon is not in Cancer, but in Gemini. The difference is in Western and...
5 elements in balance with the earth element
Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The...
Full Moon Rituals: Connecting to the Power of the Moon
The full moon is a powerful cosmic phenomenon that has fascinated people for centuries. It is often associated with transformation, letting go and manifesting intentions. Many people find it...
Full moon July 2023 in Sagittarius according to Vedic astrology
The full moon in July 2023, according to Vedic astrology, is in the sign of Sagittarius between July 2 and July 3. Another sign than is described from Western astrology. According to western...
The fire element in yin yoga
Yin Yoga is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are connected to organs and vice versa. The...
You will feel this during the new moon of June 18, 2023!
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Release trauma with the psoas muscle massage
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The new moon of April 2023 is in the constellation Aries on April 20 2023. Including the Solar Eclipse, this is an incredibly powerful new moon. It's a period of change. Connecting to your inner...
Full Moon in Libra april 2023
On April 6, the moon shifts to its full moon phase in Libra. Exactly at 06:37. This moon is also called the pink moon, spring moon or Egg moon. It symbolizes spring. And you may already notice that...
New Moon in Aries on the 21st of March
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign...
Wood element
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Gallbladder meridian out of balance? No change without anger!
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints....
Full Moon in Virgo, March 2023
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Various ways of self-massage
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Exercises to relax tense jaws
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Reduce stress with vagus nerve massage
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Release emotional blockages in the connective tissue
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New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will...
Ground yourself during the new moon in Aquarius in January 2023
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Full Moon January 2023 is in Cancer: time to soften
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New Moon in Scorpio October
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Ceremonial cocoa during pregnancy
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Stimulate feminine power with those books
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Practice Yin Yoga Poses during each moon cycle
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
Full Moon in Aries on October 9th
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Are more women giving birth during the full moon?
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
Fascia yoga for relaxation and release chronic pain
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Transition to autumn and metal season
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Breathing exercise to stimulate the vagus nerve
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Chinese Medicine: the five elements
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Nadi Sodhana – a short breathing exercise
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Inner healing journey with the breath
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5 ways to tap into energy after a bad night’s sleep:
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Discover your inner fire through your core values
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering...
Full moon in Capricorn on the 13th of July
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Cleanse your womb energetically
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New Moon in Cancer on June 29
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Pain in the body is a messenger to listen to
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Full super moon in Sagittarius on June 14, 2022
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New Moon in Gemini on May 30, 2022
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Full Moon in Libra on the 16th of April 2022
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Heart Opening Practices
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New Moon in Pisces on 2 March 2022
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's going on around you? How do you...
New Moon in Aquarius February 1, 2022
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18 January Full Moon in Cancer
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3 ways to increase your creativity and flow
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The power of your own breathing rhythm
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Water element (tcm) & feminine energy
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7 ways to practice self-love & nourishing yourself
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Super New Moon in Capricorn on January 2, 2022
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Follow your own breathing rhythm
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Enter the fire within…
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The Struggle with Insomnia: Understanding its Causes, Effects, and Solutions
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Witness the Breathtaking Solar Eclipse New Moon in October 2023
Nature never fails to astound us with its celestial marvels, and one such awe-inspiring event is set to grace our skies in October 2023. A solar eclipse new moon, when the moon aligns perfectly...
New Moon October 2023 in Virgo: Harness the Energies of Renewal and Discipline
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The Guardian Angel Gateway: Embrace the Angel Portal on October 10th
On October 10th, also known as the Guardian Angel Gateway, we have a unique energetic opportunity to connect with the energies of angels and spiritual guides. The energy of this portal day is...
Full Moon in Pisces on September 29, 2023
The Full Moon will be in the sign of Pisces on September 29, 2023, according to Vedic Astrology. Vedic Astrology looks at the zodiac differently than Western astrology. You can regularly see a...
The Autumn Equinox: Embracing the Season of Balance
As the colors of summer begin to fade and the daylight gradually diminishes, we find ourselves at a pivotal point in the natural rhythm of the Earth - the Autumn Equinox. This astronomical event...
Unraveling the Hidden World: Fascia and its Connection to Trauma
Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component -...
Unlocking the Power Within: Exploring the World of Feminine Rituals
In a fast-paced world filled with constant demands and distractions, it can be easy for women to disconnect from their true essence. However, there is a powerful and transformative tool that has...
Discovering the Mysteries of Mary Magdalene in the South of France
Mary Magdalene, a figure deeply connected to Jesus Christ in Christian tradition, has long fascinated scholars, historians, and spiritual seekers alike. While her role and significance within...
Goddess Durga: The Divine Feminine Power
In Hindu mythology, Goddess Durga is revered as a powerful and divine force representing the feminine energy and strength. She is worshipped as the supreme deity and is believed to be an embodiment...
The Hidden Connection: Understanding the Link Between the Pelvis and the Jaws
When it comes to our body, certain connections are more obvious than others. We may understand the relationship between the heart and the lungs or the connection between the spine and the nervous...
Gaslighting: Understanding and Recognizing Manipulation
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The power of Yin Yoga, Rolfing and Breathwork for deep relaxation and healing
In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical,...
CBD oil and PMS: Can it provide relief from menstrual complaints?
Many women around the world experience symptoms of premenstrual syndrome (PMS) every month. These symptoms range from mood swings and irritability to stomach pain, cramps and sleep problems. But can...
Cocoa: A delicious substitute for coffee
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Heal your Mother Wound for the generations after you!
The women's line consists of the women who came before you - but also the female children who come after you. It can be extremely powerful to connect with the energy from your own women's line....
The Power of the Lung Meridian in Autumn
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine...
The New Moon of September 2023 is in Leo: Embrace Your Creative Power
On the 14th of September, a powerful New Moon will grace the astrological skies, bringing forth a wave of creative and expressive energy. This New Moon of September 2023 will occur in the vibrant...
The best book writing tools for book writers
Writing a book requires time, dedication, and most importantly, the right tools. While the content of your book is undoubtedly the most crucial aspect, having the right writing tools can greatly...
Releasing Emotions with Fascia Therapy: The Mind-Body Connection
Our bodies have an incredible ability to store and express emotions. Whether it's stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and...
The Meaning and Significance of the Deity Saraswati
In Hindu mythology, Saraswati is a revered deity associated with knowledge, wisdom, learning, and the arts. She is often depicted as a radiant and serene goddess. Adorned in white garments, seated...
The Benefits of a Late Summer Retreat: Relaxation and Renewal
As the summer months slowly come to an end and fall is right around the corner, it can be a good time to give yourself some time to relax and renew. A late summer retreat can be the perfect way to...
The Mystical Power of the Dark Moon
The night sky has always held a sense of wonder and mystery, with celestial bodies that are both beautiful and awe-inspiring. One of the most intriguing lunar phases is the Dark Moon, a time when...
Letting go of what no longer suits you: everything about the Rite of the Womb
Are you ready to let go of what no longer suits you, and do you want to regain your feminine power? Then the Rite of the Womb, a ritual from South America, might suit you well. The Rite of the Womb...
Experience Transformation and Inner Peace at our Breathwork Retreat in South of France
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Discover the Power of the Super Full Moon of August, in Aquarius According to Vedic Astrology
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Ayurveda: Discovering the Different Types of Balance and Well-being
Ayurveda is an ancient Indian medicine that focuses on achieving and maintaining balanced health and well-being. According to the principles of Ayurveda, each individual is unique and influenced by...
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New Moon August 16, 2023 in Cancer and Ashlesha according to Vedic Astrology
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The Importance of Fascia Stretching for Overall Well-being
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The Black Madonna in France
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How to use a yoni egg in 7 steps
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The Healing Power of the Heart Meridian: Nurturing Your Emotional Well-being
Within the intricate network of energy pathways in our bodies, one meridian stands out as the essence of our emotional well-being - the heart meridian. Linked to the physical heart and circulatory...
Lowering blood pressure? With Yin Yoga, you relax body and mind!
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Lion Gate on August 8
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Crystals for Your Zodiac Sign: Discovering Connections With The Astrological Energies
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How my Choco Bliss Experience Grounded me Deeper
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The Power of Tantric Yoga
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The Power Behind the Full Moon in Capricorn: Realizing Your Ambitions
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The power of silence: go on a silent retreat in the South of France
We live in a world full of noise, distractions and constant stimuli. It can sometimes be a challenge to take the time for a moment of silence and inner peace. A silent retreat in the South of France...
Loosen psoas muscle with yin yoga
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Horoscope: discover your horoscope according to Vedic astrology
Your horoscope is determined by the position of the stars and the planets during your birth. You may know what your horoscope looks like. Most calculations are made based on Western astrology....
Emotional blockage in the diaphragm: what is it, and how can it be solved?
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions....
Your moon sign as insight in your emotional need
When we talk about our horoscope, it is often about your zodiac sign. The active sign in your horoscope. Masculine energy. But when we look at your horoscope in Vedic astrology, the most important...
New Moon in Cancer or Gemini, on July 17, 2023?
Is the Moon in Cancer or Gemini on July 17, 2023? When you look at it from Vedic astrology, you will discover that the new moon is not in Cancer, but in Gemini. The difference is in Western and...
5 elements in balance with the earth element
Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The...
Full Moon Rituals: Connecting to the Power of the Moon
The full moon is a powerful cosmic phenomenon that has fascinated people for centuries. It is often associated with transformation, letting go and manifesting intentions. Many people find it...
Full moon July 2023 in Sagittarius according to Vedic astrology
The full moon in July 2023, according to Vedic astrology, is in the sign of Sagittarius between July 2 and July 3. Another sign than is described from Western astrology. According to western...
The fire element in yin yoga
Yin Yoga is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are connected to organs and vice versa. The...
You will feel this during the new moon of June 18, 2023!
The new moon of June 18, 2023, arrives at 06:36 in Gemini. This sign is about finding balance. Gemini is an air sign. This can sometimes cause impetuous feelings. New ideas can bubble in you. This...
Full moon June 2023 in Sagittarius or Scorpio?
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Feminine versus masculine energy
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Release trauma with the psoas muscle massage
Do you often suffer from sore hips? Pain in your lower back? What radiates to your legs or neck? Or tension in your groin? There is a good chance that there is tension on the psoas muscle. The psoas...
New Moon in Aries with Solar Eclipse on April 20!
The new moon of April 2023 is in the constellation Aries on April 20 2023. Including the Solar Eclipse, this is an incredibly powerful new moon. It's a period of change. Connecting to your inner...
Full Moon in Libra april 2023
On April 6, the moon shifts to its full moon phase in Libra. Exactly at 06:37. This moon is also called the pink moon, spring moon or Egg moon. It symbolizes spring. And you may already notice that...
New Moon in Aries on the 21st of March
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign...
Wood element
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Gallbladder meridian out of balance? No change without anger!
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints....
Full Moon in Virgo, March 2023
The full moon in Virgo in March 2023 is coming. On March 7, it's time to ground & rise. Virgo is an earth sign. This zodiac sign asks you to ground yourself. But also slowly rising from the...
Various ways of self-massage
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You can do...
Exercises to relax tense jaws
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this...
Reduce stress with vagus nerve massage
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your...
Release emotional blockages in the connective tissue
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don't get the chance...
New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will...
Ground yourself during the new moon in Aquarius in January 2023
The moon will shift to the first new moon phase of this year on January 21, 2023, at 9:53 PM. New Moon in Aquarius. The new moon phase is the period when you can turn inward and feel what you want...
Full Moon January 2023 is in Cancer: time to soften
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Breastfeeding tips and tools for cracked nipples
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Winter solstice December 21: the shortest day
December 21 is the shortest day of the year. Also called the winter solstice. From this day on it slowly gets lighter again and the days get longer. During the winter solstice, the sun is at the...
Benefits and where to buy ceremonial cocoa?
Ceremonial cocoa or raw is increasingly used during ceremonies and rituals. As a connecting factor. To open the heart. Get closer to yourself. But in addition to this spiritual interpretation, raw...
New moon in Capricorn on December 23
The moon will shift to its last new moon phase of this year at 11:16 on December 23, 2022. This December New Moon in Capricorn is a Super New Moon. The new moon phase is the period when you can turn...
New Moon in Scorpio October
The new moon is in Scorpio on October 25. A water sign. Water signs are emotionally sensitive people. The water element is also the element of winter. In which we can gradually cocoon more and more....
Ceremonial cocoa during pregnancy
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can...
Stimulate feminine power with those books
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and energetic practices. A number of...
Using essential oils during pregnancy safely
For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the...
Practice Yin Yoga Poses during each moon cycle
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
Full Moon in Aries on October 9th
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in Aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making...
Are more women giving birth during the full moon?
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
Fascia yoga for relaxation and release chronic pain
What is fascia? Fascia is tissue that surrounds muscles, organs, joints and bones. For a long time, it was thought that chronic pain could only settle in the muscles. But the influence of fascia is...
Transition to autumn and metal season
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs,...
Breathing exercise to stimulate the vagus nerve
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing...
Chinese Medicine: the five elements
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article, you can read more...
Nadi Sodhana – a short breathing exercise
What is the Nadi Sodhana for Exercise? The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into...
Inner healing journey with the breath
A journey that began thousands of years ago. one breath An Eva A Jesus A buddha The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us...
5 ways to tap into energy after a bad night’s sleep:
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways...
Discover your inner fire through your core values
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering...
Full moon in Capricorn on the 13th of July
On July 13, it will be a full moon in Capricorn at 8:37 PM. From the new moon in Cancer (water sign) we move on to an Earth sign. Full moon can be a period that feels intense. Because the moon...
Cleanse your womb energetically
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause imbalance in the womb. Think of...
New Moon in Cancer on June 29
On June 29 at 04:52 it will be the new moon in Cancer. Cancer is also seen as the mother of the zodiac. It is about caring, family and returning to the self. Cancers like to care. They are emotional...
Pain in the body is a messenger to listen to
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that...
Full super moon in Sagittarius on June 14, 2022
On June 14, at 1:51 PM, the moon will shift back to full. A full supermoon. Also called a Strawberry Full Super Moon. This full moon is about awakening your greatness. Your potential. And actually...
New Moon in Gemini on May 30, 2022
Every lunar cycle starts with a new moon. On May 30, 2022, it will be a new moon in Gemini at 1:30 PM. New moon is the period when it is best to turn inward to feel what intentions you want to set...
Full Moon in Libra on the 16th of April 2022
Each month the moon shifts to her full moon phase. In April, this will happen on April 16 at 8:57 PM. Full moon is often a period when people sleep worse, feel more restless and are more emotional....
Heart Opening Practices
The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing...
New Moon in Pisces on 2 March 2022
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's going on around you? How do you...
New Moon in Aquarius February 1, 2022
On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in the cycle in which we can silently feel what the...
18 January Full Moon in Cancer
The full moon is in Cancer on January 18. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling acceptance in all that is. That cancer is in...
3 ways to increase your creativity and flow
When you get stuck in your mind and can no longer come up with creative ideas, it is important that you take the space to come to yourself. Creativity comes from within. If you do not take the space...
6 Tips to Stop Procrastination
Do you find yourself often distracted or looking for distraction? Are you constantly distracted from what you have to do? Then you suffer from procrastination. It is very easy to get distracted...
The power of your own breathing rhythm
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a...
Water element (tcm) & feminine energy
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our...
7 ways to practice self-love & nourishing yourself
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the way you are? What thoughts do you...
Super New Moon in Capricorn on January 2, 2022
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon. The new moon phase is the period in which you can turn inward...
Follow your own breathing rhythm
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing....
Enter the fire within…
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I feel at home. Within me. ...
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Embracing Womb Care and Wombfulness: Nurturing Your Inner Sanctuary
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The Importance of a Womb Cleanse After Miscarriage
Experiencing a miscarriage can be an emotionally challenging and physically draining time for any individual or couple. One of the practices that can aid in healing and recovery after a miscarriage...
8 Common Dreams and Their Valuable Meanings
Dreams have fascinated humans for centuries. They can be mysterious, inspiring, or even frightening at times. Many of us wake up in the morning wondering what our dreams were trying to convey. In...
Coping with Menstrual Pain: A Comprehensive Guide
For many individuals with menstruating bodies, periods are accompanied by a wide range of physical and emotional experiences. One of the most common and potentially debilitating aspects is menstrual...
Understanding the Impact of Mercury Retrograde December 2023 in Vedic Astrology
Astrology enthusiasts are no strangers to the term "Mercury retrograde." This astronomical phenomenon occurs when the planet Mercury, known as the messenger of the gods in mythology, appears to be...
Embrace the Energy of the Final Full Moon in 2023 in Gemini and the Mrigashīrsha Nakshatra
Just before the end of the year, there is one final celestial event to embrace and harness its energy for our growth and transformation. The final full moon of 26 December 2023 falls in the zodiac...
The Power of the Portal Day of 12-12: A Spiritual Guide
On December 12, in addition to a new moon, there is a special cosmic alignment known as the Portal Day of 12-12. This day is considered a powerful energetic gateway that can accelerate our spiritual...
Your vedic daily Horoscope
On this page you can read what the stars and planets have to tell you in your daily horoscope for your specific zodiac sign according to calculations from Western Astrology. Are you curious about...
Harnessing the Energy of the New Moon December 2023 in Scorpio and Jyestha Nakshatra
As the year comes to a close, December 2023 welcomes the transformative energy of the New Moon in Scorpio. During this particular lunar event is further enhanced by its presence in the powerful...
Boost Your Energy with Delicious Cacao Energy Ball Recipes
In today's fast-paced world, it can be challenging to find healthy and convenient snacks that provide an energy boost. One solution that has gained popularity is energy balls. These bite-sized...
Want to learn to play tongue drum? You will learn it with these tips!
The tongue drum, also known as the tank drum, has become increasingly popular in recent years. With its unique sound and easy playability, it is a wonderful instrument to learn to play, even if you...
The Wisdom of Trauma: Gabor Maté’s Revolutionary Approach
Trauma is a prevalent and often misunderstood aspect of human existence. It can manifest in various forms and have a profound impact on our mental, emotional, and physical well-being. However,...
Unveiling the Secrets: Understanding the Pineal Gland
Deep within the core of our brain lies a small, mysterious gland that has captivated scientists and spiritual seekers alike throughout history - the pineal gland. Often referred to as the "third...
Meet my favorite quality Yoga Wear Brand Spica
When you are a seasoned yogi, you just want to wear quality yoga clothing. Yoga clothing that lasts a long time, is made of good material and is comfortable. As an experienced yogini and teacher, I...
Full Moon November 2023 in Taurus and Nakshatra Krittika: Embrace the Energies of November’s Lunar Event
As we bid adieu to autumn and fully immerse ourselves in the crisp vibes of November. The skies have a celestial treat in store for us. The full moon of November 27, 2023 in Taurus accompanied by...
Early Black Friday deals and a spiritual note
Black Friday is around the corner and this is the time early Black Friday deals are launched. At this moment, you can buy your presents for the feast days with big discounts. But not only presents...
The Meaning of the Rising Sign in Vedic Astrology
In Vedic astrology, understanding the rising sign, also known as the ascendant or lagna, is crucial as it sets the stage for the entire birth chart and significantly influences an individual's...
Preconception and Yin Yoga: Harmony for the Journey to Parenthood
The journey to parenthood can be a beautiful, but sometimes challenging journey. For couples looking to prepare for conception, incorporating certain practices and methods can increase natural...
Microdosing: The Art of Subtle Mind Expansion
In recent years, an emerging trend called microdosing has been gaining popularity among those seeking to enhance their mental well-being and tap into their creative potential. By taking small doses...
The Fascinating World of Fascia: Understanding its Importance for our Bodies
When it comes to the human body, there are many complex systems and structures that work together to keep us healthy and functioning properly. One such structure that is gaining attention and...
Releasing unprocessed emotions and pain from the groin and hips
Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. A common place where emotional tension can...
Yin Yoga Practice for the Hamstrings: Cultivating Flexibility and Ease
Tightness in the hamstrings is a common issue for many people, especially those who lead sedentary lifestyles or participate in activities that emphasize forward bending. Yin yoga, a slow-paced...
Hypermobility and Yoga: Finding Balance and Strength
Hypermobility is a condition characterized by excessive mobilization of joints beyond the normal range. While it can create certain advantages in activities such as dance or gymnastics. It can also...
November 2023 New Moon in Libra and Vishakha
On the 13th of November 2023 New Moon is in Libra and the Vishakha Nakshatra according to Vedic Astrology. I will explain what this means and how this affects your life in this blog. Libra is about...
Halloween ceremonial cocoa recipe
October 31st is Halloween again. Halloween is one of the most beloved holidays that people from all over the world look forward to. It's a time full of costumes, candy, and of course spooky...
Yin Yoga Practice for more breathing space
In today's fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide the much-needed breathing space to calm your mind and body....
Nourishing Your Body and Mind: The Benefits of Restorative Yoga
In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga,...
Is Yin Yoga Good for Flexibility?
Flexibility plays a crucial role in our overall well-being, allowing for better mobility, joint health, and a reduced risk of injuries. While many assume that dynamic, active forms of yoga are the...
28 October Full Moon in Aries and Ashwini Nakshatra
28 October the Full Moon is in Aries and the Ashwini Nakshatra according to Vedic Astrology. In Vedic Astrology we differ a bit from western astrology and the signs can be different. The difference...
The Struggle with Insomnia: Understanding its Causes, Effects, and Solutions
For many individuals, a restful night's sleep may seem like an elusive dream. Insomnia, a sleep disorder that affects millions of people worldwide, can interfere with everyday life, productivity,...
Witness the Breathtaking Solar Eclipse New Moon in October 2023
Nature never fails to astound us with its celestial marvels, and one such awe-inspiring event is set to grace our skies in October 2023. A solar eclipse new moon, when the moon aligns perfectly...
New Moon October 2023 in Virgo: Harness the Energies of Renewal and Discipline
The New Moon of October 14th 2023 will be in Virgo according to Vedic astrology. The new moon represents the beginning of a lunar cycle and signifies fresh starts and opportunities. Virgo, known for...
The Guardian Angel Gateway: Embrace the Angel Portal on October 10th
On October 10th, also known as the Guardian Angel Gateway, we have a unique energetic opportunity to connect with the energies of angels and spiritual guides. The energy of this portal day is...
Full Moon in Pisces on September 29, 2023
The Full Moon will be in the sign of Pisces on September 29, 2023, according to Vedic Astrology. Vedic Astrology looks at the zodiac differently than Western astrology. You can regularly see a...
The Autumn Equinox: Embracing the Season of Balance
As the colors of summer begin to fade and the daylight gradually diminishes, we find ourselves at a pivotal point in the natural rhythm of the Earth - the Autumn Equinox. This astronomical event...
Unraveling the Hidden World: Fascia and its Connection to Trauma
Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component -...
Unlocking the Power Within: Exploring the World of Feminine Rituals
In a fast-paced world filled with constant demands and distractions, it can be easy for women to disconnect from their true essence. However, there is a powerful and transformative tool that has...
Discovering the Mysteries of Mary Magdalene in the South of France
Mary Magdalene, a figure deeply connected to Jesus Christ in Christian tradition, has long fascinated scholars, historians, and spiritual seekers alike. While her role and significance within...
Goddess Durga: The Divine Feminine Power
In Hindu mythology, Goddess Durga is revered as a powerful and divine force representing the feminine energy and strength. She is worshipped as the supreme deity and is believed to be an embodiment...
The Hidden Connection: Understanding the Link Between the Pelvis and the Jaws
When it comes to our body, certain connections are more obvious than others. We may understand the relationship between the heart and the lungs or the connection between the spine and the nervous...
Gaslighting: Understanding and Recognizing Manipulation
Gaslighting is a term that has gained attention in recent years, particularly within conversations about emotional abuse and manipulation. You may have heard of the term before, but what does it...
The power of Yin Yoga, Rolfing and Breathwork for deep relaxation and healing
In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical,...
CBD oil and PMS: Can it provide relief from menstrual complaints?
Many women around the world experience symptoms of premenstrual syndrome (PMS) every month. These symptoms range from mood swings and irritability to stomach pain, cramps and sleep problems. But can...
Cocoa: A delicious substitute for coffee
Coffee is a favorite morning ritual for many – it helps to wake up, energize and start the day well. However, some people do not tolerate caffeine well or simply want to consume less caffeine....
Heal your Mother Wound for the generations after you!
The women's line consists of the women who came before you - but also the female children who come after you. It can be extremely powerful to connect with the energy from your own women's line....
The Power of the Lung Meridian in Autumn
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine...
The New Moon of September 2023 is in Leo: Embrace Your Creative Power
On the 14th of September, a powerful New Moon will grace the astrological skies, bringing forth a wave of creative and expressive energy. This New Moon of September 2023 will occur in the vibrant...
The best book writing tools for book writers
Writing a book requires time, dedication, and most importantly, the right tools. While the content of your book is undoubtedly the most crucial aspect, having the right writing tools can greatly...
Releasing Emotions with Fascia Therapy: The Mind-Body Connection
Our bodies have an incredible ability to store and express emotions. Whether it's stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and...
The Meaning and Significance of the Deity Saraswati
In Hindu mythology, Saraswati is a revered deity associated with knowledge, wisdom, learning, and the arts. She is often depicted as a radiant and serene goddess. Adorned in white garments, seated...
The Benefits of a Late Summer Retreat: Relaxation and Renewal
As the summer months slowly come to an end and fall is right around the corner, it can be a good time to give yourself some time to relax and renew. A late summer retreat can be the perfect way to...
The Mystical Power of the Dark Moon
The night sky has always held a sense of wonder and mystery, with celestial bodies that are both beautiful and awe-inspiring. One of the most intriguing lunar phases is the Dark Moon, a time when...
Letting go of what no longer suits you: everything about the Rite of the Womb
Are you ready to let go of what no longer suits you, and do you want to regain your feminine power? Then the Rite of the Womb, a ritual from South America, might suit you well. The Rite of the Womb...
How your menstrual cycle is connected to the moon phases and what that tells you
Did you know that the lunar cycle has almost as many days as your menstrual cycle? Many people therefore wonder what the influence of the moon is on our feminine cycle. After all, the moon has a...
Discover the Power of the Super Full Moon of August, in Aquarius According to Vedic Astrology
The super full moon of August 31 is in Aquarius according to Vedic Astrology. This differs from Western Astrology where it is all about Pisces. In this blog you can read more about the power of this...
Ayurveda: Discovering the Different Types of Balance and Well-being
Ayurveda is an ancient Indian medicine that focuses on achieving and maintaining balanced health and well-being. According to the principles of Ayurveda, each individual is unique and influenced by...
Which portal days are there?
Discover the magic of the Portal Days. The Portal Days are part of a fascinating phenomenon that occurs periodically in the universe. These are days when the energetic vibrations on Earth open in a...
New Moon August 16, 2023 in Cancer and Ashlesha according to Vedic Astrology
The new moon or Amavasya (new moon in Sanskrit) of August 16, 2023, is in Cancer and the star Ashlesha according to Vedic Astrology. Vedic Astrology differs from Western Astrology. It's more about...
The Importance of Fascia Stretching for Overall Well-being
When it comes to maintaining a healthy and balanced body, we often focus on exercises that target our muscles and joints. While these are certainly important aspects of fitness, there is another...
The Black Madonna in France
The Black Madonna has been given the name black because the statues and works of art are made of wood that has aged, or it is painted in that color. You often see that the Madonna also wears clothes...
How to use a yoni egg in 7 steps
How to use a yoni egg in 7 steps. A yoni egg helps you to connect with the pelvis, yoni and your uterus. It helps to release emotions and sink deeper into your body. There are different ways to...
The Healing Power of the Heart Meridian: Nurturing Your Emotional Well-being
Within the intricate network of energy pathways in our bodies, one meridian stands out as the essence of our emotional well-being - the heart meridian. Linked to the physical heart and circulatory...
Lowering blood pressure? With Yin Yoga, you relax body and mind!
Do you suffer from high blood pressure and are you looking for a natural and relaxing way to reduce it? Then try Yin Yoga. This slow and meditative form of yoga can be an effective and holistic...
Lion Gate on August 8
Every year it is Lion Gate on August 8. One of the most important gate days. The Lion's Gate is seen as a period of transition and transformation. A period in which the energy of change and...
Crystals for Your Zodiac Sign: Discovering Connections With The Astrological Energies
Do you always rely on the positions of stars and planets to guide you like cosmic signposts? Astrology is a fascinating practice that explores how celestial bodies influence each life and...
How my Choco Bliss Experience Grounded me Deeper
After a fairly long period in which my child's wish remained unfulfilled and the lockdowns that caused monotonous days, I came into contact with Choco Bliss. It made me curious because I felt that...
The Power of Tantric Yoga
Tantric Yoga is a spiritual path that delves into the mystical union of body, mind, and soul. Beyond its popularized misconceptions, Tantric Yoga is a profound journey that awakens the senses and...
The Power Behind the Full Moon in Capricorn: Realizing Your Ambitions
The full moon is always a special event that gives us the chance to harness our energy and increase our potential. Each sign of the zodiac carries with it a unique energy, and the Full Moon in...
The power of silence: go on a silent retreat in the South of France
We live in a world full of noise, distractions and constant stimuli. It can sometimes be a challenge to take the time for a moment of silence and inner peace. A silent retreat in the South of France...
Loosen psoas muscle with yin yoga
The psoas is also called the "muscle of the soul". When you experience tension in the psoas, this often comes from continually crossing your boundaries and not being connected to your soul. By...
Horoscope: discover your horoscope according to Vedic astrology
Your horoscope is determined by the position of the stars and the planets during your birth. You may know what your horoscope looks like. Most calculations are made based on Western astrology....
Emotional blockage in the diaphragm: what is it, and how can it be solved?
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions....
Your moon sign as insight in your emotional need
When we talk about our horoscope, it is often about your zodiac sign. The active sign in your horoscope. Masculine energy. But when we look at your horoscope in Vedic astrology, the most important...
New Moon in Cancer or Gemini, on July 17, 2023?
Is the Moon in Cancer or Gemini on July 17, 2023? When you look at it from Vedic astrology, you will discover that the new moon is not in Cancer, but in Gemini. The difference is in Western and...
5 elements in balance with the earth element
Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The...
Full Moon Rituals: Connecting to the Power of the Moon
The full moon is a powerful cosmic phenomenon that has fascinated people for centuries. It is often associated with transformation, letting go and manifesting intentions. Many people find it...
Full moon July 2023 in Sagittarius according to Vedic astrology
The full moon in July 2023, according to Vedic astrology, is in the sign of Sagittarius between July 2 and July 3. Another sign than is described from Western astrology. According to western...
The fire element in yin yoga
Yin Yoga is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are connected to organs and vice versa. The...
You will feel this during the new moon of June 18, 2023!
The new moon of June 18, 2023, arrives at 06:36 in Gemini. This sign is about finding balance. Gemini is an air sign. This can sometimes cause impetuous feelings. New ideas can bubble in you. This...
Full moon June 2023 in Sagittarius or Scorpio?
On June 4, 2023, the full moon is in the constellation Sagittarius according to Western astrology. Exactly at 5:41 am. This full moon is also called the strawberry moon. But when we look at Vedic...
Feminine versus masculine energy
We are reading more and more about it. Feminine versus masculine energy. Society is out of balance because people live too much in the masculine energy. Women have been oppressed for thousands of...
Release trauma with the psoas muscle massage
Do you often suffer from sore hips? Pain in your lower back? What radiates to your legs or neck? Or tension in your groin? There is a good chance that there is tension on the psoas muscle. The psoas...
New Moon in Aries with Solar Eclipse on April 20!
The new moon of April 2023 is in the constellation Aries on April 20 2023. Including the Solar Eclipse, this is an incredibly powerful new moon. It's a period of change. Connecting to your inner...
Full Moon in Libra april 2023
On April 6, the moon shifts to its full moon phase in Libra. Exactly at 06:37. This moon is also called the pink moon, spring moon or Egg moon. It symbolizes spring. And you may already notice that...
New Moon in Aries on the 21st of March
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign...
Wood element
The wood element represents growth. The element of spring. Now that spring is coming again, you may also feel that you want to get more exercise. In the spring, all plants, flowers and trees bloom...
Gallbladder meridian out of balance? No change without anger!
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints....
Full Moon in Virgo, March 2023
The full moon in Virgo in March 2023 is coming. On March 7, it's time to ground & rise. Virgo is an earth sign. This zodiac sign asks you to ground yourself. But also slowly rising from the...
Various ways of self-massage
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You can do...
Exercises to relax tense jaws
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this...
Reduce stress with vagus nerve massage
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your...
Release emotional blockages in the connective tissue
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don't get the chance...
New Moon in Pisces on February 20, 2023
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
Full moon in Leo on February 5, 2023
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will...
Ground yourself during the new moon in Aquarius in January 2023
The moon will shift to the first new moon phase of this year on January 21, 2023, at 9:53 PM. New Moon in Aquarius. The new moon phase is the period when you can turn inward and feel what you want...
Full Moon January 2023 is in Cancer: time to soften
The full moon of January 2023 is in Cancer. On January 7, it's time to soften. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling...
Breastfeeding tips and tools for cracked nipples
Is your baby just born and are you breastfeeding? The first period can be quite intense. Your baby is looking for food. Colostrum. And starts milk production with suckling. Sometimes this can lead...
Winter solstice December 21: the shortest day
December 21 is the shortest day of the year. Also called the winter solstice. From this day on it slowly gets lighter again and the days get longer. During the winter solstice, the sun is at the...
Benefits and where to buy ceremonial cocoa?
Ceremonial cocoa or raw is increasingly used during ceremonies and rituals. As a connecting factor. To open the heart. Get closer to yourself. But in addition to this spiritual interpretation, raw...
New moon in Capricorn on December 23
The moon will shift to its last new moon phase of this year at 11:16 on December 23, 2022. This December New Moon in Capricorn is a Super New Moon. The new moon phase is the period when you can turn...
New Moon in Scorpio October
The new moon is in Scorpio on October 25. A water sign. Water signs are emotionally sensitive people. The water element is also the element of winter. In which we can gradually cocoon more and more....
Ceremonial cocoa during pregnancy
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can...
Stimulate feminine power with those books
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and energetic practices. A number of...
Using essential oils during pregnancy safely
For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the...
Practice Yin Yoga Poses during each moon cycle
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
Full Moon in Aries on October 9th
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in Aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making...
Are more women giving birth during the full moon?
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
Fascia yoga for relaxation and release chronic pain
What is fascia? Fascia is tissue that surrounds muscles, organs, joints and bones. For a long time, it was thought that chronic pain could only settle in the muscles. But the influence of fascia is...
Transition to autumn and metal season
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs,...
Breathing exercise to stimulate the vagus nerve
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing...
Chinese Medicine: the five elements
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article, you can read more...
Nadi Sodhana – a short breathing exercise
What is the Nadi Sodhana for Exercise? The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into...
Inner healing journey with the breath
A journey that began thousands of years ago. one breath An Eva A Jesus A buddha The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us...
5 ways to tap into energy after a bad night’s sleep:
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways...
Discover your inner fire through your core values
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering...
Full moon in Capricorn on the 13th of July
On July 13, it will be a full moon in Capricorn at 8:37 PM. From the new moon in Cancer (water sign) we move on to an Earth sign. Full moon can be a period that feels intense. Because the moon...
Cleanse your womb energetically
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause imbalance in the womb. Think of...
New Moon in Cancer on June 29
On June 29 at 04:52 it will be the new moon in Cancer. Cancer is also seen as the mother of the zodiac. It is about caring, family and returning to the self. Cancers like to care. They are emotional...
Pain in the body is a messenger to listen to
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that...
Full super moon in Sagittarius on June 14, 2022
On June 14, at 1:51 PM, the moon will shift back to full. A full supermoon. Also called a Strawberry Full Super Moon. This full moon is about awakening your greatness. Your potential. And actually...
New Moon in Gemini on May 30, 2022
Every lunar cycle starts with a new moon. On May 30, 2022, it will be a new moon in Gemini at 1:30 PM. New moon is the period when it is best to turn inward to feel what intentions you want to set...
Full Moon in Libra on the 16th of April 2022
Each month the moon shifts to her full moon phase. In April, this will happen on April 16 at 8:57 PM. Full moon is often a period when people sleep worse, feel more restless and are more emotional....
Heart Opening Practices
The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing...
New Moon in Pisces on 2 March 2022
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's going on around you? How do you...
New Moon in Aquarius February 1, 2022
On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in the cycle in which we can silently feel what the...
18 January Full Moon in Cancer
The full moon is in Cancer on January 18. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling acceptance in all that is. That cancer is in...
3 ways to increase your creativity and flow
When you get stuck in your mind and can no longer come up with creative ideas, it is important that you take the space to come to yourself. Creativity comes from within. If you do not take the space...
6 Tips to Stop Procrastination
Do you find yourself often distracted or looking for distraction? Are you constantly distracted from what you have to do? Then you suffer from procrastination. It is very easy to get distracted...
The power of your own breathing rhythm
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a...
Water element (tcm) & feminine energy
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our...
7 ways to practice self-love & nourishing yourself
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the way you are? What thoughts do you...
Super New Moon in Capricorn on January 2, 2022
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon. The new moon phase is the period in which you can turn inward...
Follow your own breathing rhythm
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing....
Enter the fire within…
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I feel at home. Within me. ...