Return to Your Body in 10 Minutes
Return to your body in 10 minutes
A gentle tantric breathwork practice to help you slow down, soften, and come home to yourself.
- Calm your nervous system
- Release the tension you’ve been carrying
- Feel grounded, present and here
Free · 10 minutes · no experience needed
Take one breath with me
Let your shoulders drop. Unclench your jaw. Breathe in as the circle grows, and let it go as it softens.
That’s how it begins. Not by doing more, but by allowing.
Your breath is the bridge back to your body
Tantric breathwork uses the breath consciously, to move energy through the body. It is less of an exercise and more of a homecoming: a way to feel what lives in you, beneath the busy mind.
In these ten minutes I guide you inwards, slowly. You don’t need to get anything right. You only need to lie down, listen, and let your body lead.
Small breath, deep ripples
Release
Gently loosen held energy and old tension, so more flow and vitality can return.
Awaken
Reconnect with your sensual, creative energy in a way that feels sacred, safe and fully yours.
Arrive
Step out of habit and overthinking, and into presence: clearer, softer, more you.
Breathing into the pelvis and womb
The breath doesn’t stop at the chest. With tantric breathing we can soften the pelvic floor and reconnect with the womb space, where so much of what we’ve lived quietly settles.
It’s the same thread I weave through my Full Moon Cacao & Rite of the Womb Ceremony, a guided journey inwards to meet old pain with tenderness.
With love, Joyce · Breathwork Guide, Yin Yoga Teacher & Fascia Therapist, Lot Valley, France
“Your body has been waiting for you. Ten minutes is enough to say: I’m here, I’m listening.”
Receive the 10-minute practice
Leave your name and email and the guided audio lands in your inbox, ready whenever you need to come back to yourself.
Free. Gentle. Unsubscribe anytime.
Go deeper with Feminine Embodiment
My book brings breath, fascia release, Yin Yoga, elemental wisdom and womb healing together into one gentle path home. Written from lived experience, not theory, and with the Rite of the Womb included as a bonus.
Order the book- E-book€37
- Paperback€47
- Book + fascia balls€67
- Physical editions excl. shipping
