༄ Motherhood | Tech VA & Business Coaching | Vedic Astrology | Breathwork, Yoga & Fascia Therapy Trainer
In Traditional Chinese Medicine (TCM), autumn is the season of the Lungs. Just as nature sheds leaves and turns inward, our bodies naturally shift to a phase of letting go, conserving energy, and finding clarity. The Lung meridian, which governs breath, vitality (Qi), and our boundary with the outside world,…
When we moved to France in April 2022, I hadn’t yet decided whether I would give birth here in France or return to the Netherlands. I wanted to first see and experience how midwifery care is provided in France. In the end, I chose to have the baby in France…
If your body is often in a constant state of doing — moving, pushing, performing, it is time to pause. But true transformation often happens in the pause. Experience Yin Yoga, a deeply restorative practice that invites you to slow down, turn inward, and release long-held tension in the body…
Pregnancy is one of the most transformative seasons a woman can journey through. It’s not just about growing a baby — it’s about growing into a new version of yourself. During this sacred time, breath becomes more than just a physical function. It becomes a bridge — between body and…
Traditional Chinese Medicine (TCM) views the body as an interconnected system of energy pathways known as meridians. The Lung Meridian plays a crucial role in our respiratory health, immunity, and emotional well-being. When the Lung Meridian is out of balance, it can manifest in various physical, emotional, and energetic symptoms.…
In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our emotional well-being. Emotional blocks, born from past traumas, everyday stressors, or buried feelings, can prevent us from reaching our full potential. Integrating deep work meditation into your routine can…
In this modern world, finding ways to reconnect with yourself and tap into your inner wisdom has become increasingly important. One powerful practice that offers a profound transformational experience is Tantric Breathwork. Rooted in ancient tantric traditions, this practice combines breath control, mindfulness, and spiritual exploration to awaken our vital…
In today’s fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide the much-needed breathing space to calm your mind and body. Unlike other dynamic forms of yoga, yin focuses on passive stretching and deep relaxation. In this article, we will explore…
In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical, mental and emotional well-being. In this blog we will talk about the power of Yin Yoga, Rolfing and…
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine (TCM), autumn is associated with the lungs and meridian. In this blog, I want to focus on the…