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In Traditional Chinese Medicine (TCM), autumn is the season of the Lungs. Just as nature sheds leaves and turns inward, our bodies naturally shift to a phase of letting go, conserving energy, and finding clarity. The Lung meridian, which governs breath, vitality (Qi), and our boundary with the outside world,…
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions. And it can serve as a storehouse for emotional blocks. In this article I explain what…
On February 16, the full moon will be in Leo at 5:56 PM. A good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will experience more and more appreciation in life. Full moon is a perfect time for this.…
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a disturbed breathing rhythm. When you try to sail along to the rhythm of someone else,…