More and more women are looking for natural, hormone free ways to understand and tracking their menstrual cycle. Natural Cycles, a science-based birth control alternative and pregnancy planner, offers the ability to pace your cycle and understand your fertility. But why is cycle temperature so valuable? Let’s explore the benefits of this method and discover how it can enrich your life.
What is Natural Cycles?
Natural Cycles is the first FDA-approved digital contraception and pregnancy planning app that uses daily temperature measurements to determine your fertility. Unlike hormonal contraception, which interferes with your body’s natural hormonal balance, Natural Cycles works by monitoring your basal body temperature (BBT) and other biological parameters. This data is entered into the app, which then performs an accurate analysis to indicate your fertile and non-fertile days.
Advantages of temperature measurement
- Natural and hormone-free cycle tracking method:
One of the most attractive aspects of Natural Cycles is that it is 100% natural and hormone-free. This means you don’t have to introduce artificial substances into your body, which is especially beneficial for women with hormonal sensitivity or who are looking for a more natural approach to birth control. - Improved understanding of your cycle:
Temperature measurement offers in-depth insight into your own body and cycle. By monitoring your body data daily, you will learn more about the natural rhythms and changes that occur during different phases of your cycle. This awareness can be empowering and informative. - Accurate Fertility Analysis:
Natural Cycles uses advanced algorithms to accurately predict your fertile period. This can be crucial information for couples trying to get pregnant, as well as for those seeking contraception without hormonal intervention. - Family planning support:
For couples actively trying to conceive, Natural Cycles can help identify the most fertile days of the month. This increases the chance of successful conception while providing valuable data about the fertility cycle. - Self-awareness and self-esteem:
Monitoring your cycle can promote a sense of self-awareness and self-esteem. By connecting with your body and understanding how external factors (such as stress or diet) affect your cycle, you become more attuned to your health and well-being. - Health indicators:
Your basal body temperature can also act as a health indicator. Abrupt changes or deviations in your temperature patterns can indicate possible health problems that need attention, such as thyroid disease.
How do you start with Hormone Free Cycle Tracking with Natural Cycles?
Getting started with Natural Cycles is simple and user-friendly. Here are some steps to get started:
- Download the App:
Purchase the Natural Cycles app via the App Store or Google Play. Both a free trial and a subscription are available. - Basal body temperature monitor:
Invest in a reliable basal body temperature monitor. Natural Cycles often provides this together with certain subscriptions. Make sure you take your temperature at the same time every morning, right after waking up. - Enter found temperature:
Enter the measured temperature in the app. You can also enter other symptoms, such as changes in cervical mucus and test results from ovulation tests. - Analysis and adjustment:
The app analyzes your data and provides daily updates on your fertility. Make sure you enter your information regularly and consistently for the most accurate results.
Conclusion about hormone free cycle tracking
Temperature monitoring with Natural Cycles offers women a natural, accurate and empowering alternative to traditional contraception and fertility solutions. By understanding your own cycle and being aware of your fertility, you can make informed choices that suit your lifestyle and health.
Whether you are looking for a natural contraceptive, trying to get pregnant or simply want to better understand your menstrual cycle, Natural Cycles is a valuable tool that puts you in touch with your own body. Try it today and discover the benefits of natural cycle awareness.
