If there’s one thing the Lot region has taught me, it’s that slowing down allows you to experience more. This part of southwestern France isn’t designed for speed. It’s built for wandering. For long lunches under shady plane trees. For lingering in sleepy medieval villages. For taking the backroads, where sunflowers wave and time stretches out. In this blog I write a Slow Travel Guide for your time in the Lot.
Cosmic Beginnings in the Air Element. On June 25, 2025, a New Moon (Amavasya) will occur in Gemini (Mithuna Rashi) under the lunar mansion Mrigashira Nakshatra, according to Vedic (Sidereal) astrology. This is a powerful time for introspection, curiosity, communication, and subtle emotional recalibration—especially for those with their Moon sign in Gemini, like you.
When the sun dips below the horizon in southwestern France and dusk deepens into night, something magical happens in the Lot. Far from the orange glow of urban lights and high above the winding Dordogne and Lot rivers, the stars take center stage in a celestial show that’s earned this region a quiet, glowing reputation. In this blog you will read about Camping under one of France’s clearest skies.
Tucked away in the rolling hills and quiet charm of Southwest France lies the Lot département, a region of stunning natural beauty, medieval villages, rich gastronomy, and a slower, more soulful rhythm of life. Unlike its more crowded neighbor Provence or the glittering Côte d’Azur, the Lot area feels like a well-kept secret. If you’re craving authentic French countryside, ancient history, and unforgettable flavors, the Lot should be high on your travel list. I am living here since April 2022 and I am happy to share some insights with you.
We’ve all heard that “just breathe” can help us calm down. But what if your breath is doing far more than that? What if it’s directly influencing a powerful, often-overlooked system in your body—your fascia—and by extension, your nervous system?
Pregnancy is a beautiful and transformative experience, but it also brings profound physical and emotional changes. From the fatigue of the first trimester to the emotional waves of the third, expecting mothers often find themselves needing deeper forms of rest and grounding. Enter Yin Yoga—a gentle, meditative practice that can be a true balm for the body and mind during pregnancy.
Mornings set the tone for the rest of the day. A mindful, well-structured yoga routine can transform your morning into a time of peace, clarity, and vitality. Whether you’re new to yoga or a seasoned practitioner, this simple yet effective routine will help you start your day grounded and energized.
In today’s hyper-connected world, more people than ever are embracing the digital nomad lifestyle. The freedom to work from anywhere—whether it’s a beach in Bali, a café in Lisbon, or a cabin in the mountains in Bansko offers incredible flexibility and adventure. However, this lifestyle also brings unique challenges: irregular schedules, long hours in front of screens, unfamiliar environments, and the occasional bout of loneliness. I always combined my remote work as a Yoga Teacher and this was for me always a great life-work balance. I remember teaching yoga in a coworking space, and bringing a moment of peace after the workday. In this blog, I share more about Yoga for Digital Nomads.
The demand for virtual assistants (VAs) has never been higher. As businesses increasingly operate online and individuals seek help managing their schedules, tasks, and communication, …
In the vast and intricate map of Traditional Chinese Medicine (TCM), few meridians are as enigmatic and essential as the Triple Burner, also known as the San Jiao Meridian. Unlike the Heart, Liver, or Lung meridians, which correspond directly to physical organs, San Jiao represents an energetic concept—a functional system responsible for regulating the body’s internal environment.
