Tucked away in the rolling hills and quiet charm of Southwest France lies the Lot département, a region of stunning natural beauty, medieval villages, rich gastronomy, and a slower, more soulful rhythm of life. Unlike its more crowded neighbor Provence or the glittering Côte d’Azur, the Lot area feels like a well-kept secret. If you’re craving authentic French countryside, ancient history, and unforgettable flavors, the Lot should be high on your travel list. I am living here since April 2022 and I am happy to share some insights with you.
Getting There
The Lot is best reached by car. You can fly into Toulouse or Bordeaux and rent a vehicle — this is key, as the magic of the region lies in its tiny hamlets and winding country roads. Once you’re off the highways, prepare for a landscape of limestone cliffs, vineyards, and quiet roads lined with cypress and walnut trees.
Where to Go
Cahors
Start your journey in Cahors, the region’s capital, nestled on a loop of the Lot River. Famous for its dark, robust Malbec wines (locally known as “Vin de Cahors”) and the medieval Pont Valentré, Cahors is both historic and lively. Walk through the old town, visit the bustling market on Wednesdays and Saturdays, and sip wine in a café beneath the plane trees.
Saint-Cirq-Lapopie
Often described as one of the most beautiful villages in France (and rightly so), Saint-Cirq-Lapopie is perched high on a cliff above the river. Its narrow cobbled lanes, flower-covered houses, and artists’ galleries make it feel like a fairy tale. Go early in the morning or late in the afternoon to avoid the day-trippers.
Rocamadour
A vertical village built into a sheer cliff, Rocamadour has been a pilgrimage site since the Middle Ages. Despite its popularity, it’s worth the visit for the breathtaking views and spiritual atmosphere. Explore the sanctuary complex and take the Grand Escalier down (and back up, if you’re feeling energetic).
The Dordogne and Cele Valleys
Though technically just outside the Lot proper, these river valleys are easily accessible and offer stunning canoeing, swimming, and castles galore. Villages like Autoire, Loubressac, and Carennac are gorgeous and much quieter than their more famous counterparts.
What to Eat and Drink
The Lot is a food lover’s paradise. Truffles, foie gras, duck confit, Rocamadour cheese (a creamy goat cheese with AOC status), and local walnuts all feature prominently on menus. Don’t miss a traditional “Marché Gourmand” in summer — a kind of open-air dinner market where locals gather, eat at communal tables, and dance to live music under the stars. In our town Puy L’eveque this is on Wednesdays in July and August.
Wine-wise, the deep, tannic reds of Cahors are a highlight. Many vineyards offer tastings, and the winemakers are usually more than happy to share their passion with visitors.
When to Visit
Late spring (May-June) and early fall (September) are ideal. The weather is warm but not scorching, the landscapes are lush, and crowds are minimal. Summer is beautiful too, but expect more tourists — especially in villages like Rocamadour and Saint-Cirq-Lapopie.
Final Thoughts
The Lot in the South of France isn’t a place to rush through. It’s a place to savor. Whether you’re meandering through a market, kayaking beneath towering cliffs, or enjoying a long lunch in a shaded village square, time in the Lot has a way of stretching and softening. It’s the kind of travel that restores rather than exhausts.
So if you’re looking for the heart of southern France — not the flashy postcard, but the quiet, authentic soul — head to the Lot. Just don’t tell too many people. Some secrets are worth keeping.
We also love to spend time at the riverside in summer, swimming in the river. Paddle boarding and fishing is one of our families favorite activity.
