༄ Motherhood | Tech VA & Business Coaching | Vedic Astrology | Breathwork, Yoga & Fascia Therapy Trainer
In Traditional Chinese Medicine (TCM), autumn is the season of the Lungs. Just as nature sheds leaves and turns inward, our bodies naturally shift to a phase of letting go, conserving energy, and finding clarity. The Lung meridian, which governs breath, vitality (Qi), and our boundary with the outside world,…
Have you ever heard of fascia stretch therapy? This innovative approach to bodywork is gaining popularity for its ability to enhance flexibility, reduce pain, and improve overall well-being. Let’s delve into the fascinating world of fascia and how fascia stretch therapy can benefit your body and mind. What is Fascia?…
When it comes to the human body, there are many complex systems and structures that work together to keep us healthy and functioning properly. One such structure that is gaining attention and recognition is fascia. While often overlooked, fascia plays a crucial role in our bodies, providing support, stability, and…
In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga, restorative yoga offers a gentle and soothing practice that promotes relaxation, healing, and inner balance. In this blog, we will…
Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component - fascia. For years, fascia has lingered in the shadows, overshadowed by muscles and bones. However, recent research has unraveled…
When it comes to maintaining a healthy and balanced body, we often focus on exercises that target our muscles and joints. While these are certainly important aspects of fitness, there is another vital component that we should not overlook - our fascia. Fascia plays a crucial role in our body's…
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don't get the chance to find a way out. This is mainly caused by fear. But emotions such…
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that helps you treat your body more lovingly. In this blog I tell more about trauma…