Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component – fascia. For years, fascia has lingered in the shadows, overshadowed by muscles and bones. However, recent research has unraveled the remarkable role fascia plays not only in physical health but also in emotional wellbeing. In this blog, we’ll explore the fascinating world of fascia and its deep connection to trauma.
When it comes to maintaining a healthy and balanced body, we often focus on exercises that target our muscles and joints. While these are certainly important aspects of fitness, there is another vital component that we should not overlook – our fascia. Fascia plays a crucial role in our body’s biomechanics, and incorporating fascia stretching into our exercise routine can have numerous benefits for our overall well-being.
Do you regularly experience pain in your body? What many people don’t know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don’t get the chance to find a way out. This is mainly caused by fear. But emotions such as anger, sadness and worry can also express themselves in physical stagnation in the body. In this article, you can read more about methods you can use and how you can release emotional blockages in the connective tissue.
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that helps you treat your body more lovingly. In this blog I tell more about trauma and pain in the body and how you can heal this.