Ayurveda is an ancient Indian medicine that focuses on achieving and maintaining balanced health and well-being. According to the principles of Ayurveda, each individual is unique and influenced by different internal and external factors. These factors determine a person’s constitutional type, also known as the Doshas. In this article, we will discuss the three different types in Ayurveda – Vata, Pitta, and Kapha – and how they impact our health and well-being.
