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Yin Yoga Practice for the Hamstrings: Cultivating Flexibility and Ease

Tightness in the hamstrings is a common issue for many people, especially those who lead sedentary lifestyles or participate in activities that emphasize forward bending. Yin yoga, a slow-paced style of yoga that targets the deep connective tissues in the body, can be an effective way to release tension and increase flexibility in the hamstrings. …

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