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The Struggle with Insomnia: Understanding its Causes, Effects, and Solutions

For many individuals, a restful night’s sleep may seem like an elusive dream. Insomnia, a sleep disorder that affects millions of people worldwide, can interfere with everyday life, productivity, and overall well-being. In this article, we delve into the causes of insomnia, its effects on physical and mental health, and various strategies to combat this …

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