The Struggle with Insomnia: Understanding its Causes, Effects, and Solutions
For many individuals, a restful night's sleep may seem like an elusive dream. Insomnia, a sleep disorder that affects millions of people worldwide, can interfere with everyday life, productivity, and overall well-being. In this article, we delve into the causes of insomnia, its effects on physical and mental health, and various strategies to combat this common sleep disorder. Understanding the Causes of Insomnia Numerous factors can contribute...
