Do you suffer from high blood pressure and are you looking for a natural and relaxing way to reduce it? Then try Yin Yoga. This slow and meditative form of yoga can be an effective and holistic approach to lowering your blood pressure, while also helping you find peace and relaxation. In this blog, you can read what yin yoga is and how it can lower your blood pressure. What is yin yoga, and how can it lowering your blood pressure? Yin Yoga is...
Motherhood, running a business and keeping time for yourself is something which can feel challenging. In my first year as a mother, I found it very difficult to combine motherhood and business and...
The Full Moon on the 23rd of May 2024 is set to be an intriguing celestial event. As it will occur in the sign of Scorpio and the Anuradha Nakshatra, as per Vedic Astrology. This alignment holds...
As a new mom in another country, I was a bit confused when Mother's Day was happening in another weekend than I was used to in the Netherlands. In France, we celebrate it in the 4th weekend of May....
The June solstice, also known as the summer solstice in the Northern Hemisphere, is a significant astronomical event that marks the longest day and shortest night of the year. In 2024, in June this...
In the world of astrology and Vedic traditions, the phase of the moon plays an important role in influencing energies and emotions. On April 24, 2024, the full moon in the air sign Libra and the...
Premenstrual Syndrome (PMS disorder) is a common condition that affects many individuals in the days leading up to their menstrual periods. While the specific symptoms and severity can vary from...
March brings us the enchanting energy of the full moon in the fiery sign of Leo on March 25 2024. This Full Moon Sign is accompanied by the auspicious lunar mansion of Uttara Phalguni. This...
Our bodies are complex systems where various factors play a crucial role in our health and well-being. One such factor that significantly impacts our overall health is our hormones. Hormones act as...
The upcoming New Moon on 10th March 2024 falls in the sign of Aquarius and the Nakshatra (lunar mansion) of Purva Bhadrapada in Vedic Astrology. Heralding a period of introspection, innovation, and...
The Munay-Ki is a series of ancient initiation rites that originate from the indigenous Q'ero shamans of the Andes in Peru. These powerful energetic transmissions are passed down from teacher to...
Chronic pain is a widespread issue that affects millions of people around the world. It can be debilitating, impacting one's quality of life and overall well-being. While there are various...
Have you ever heard of fascia stretch therapy? This innovative approach to bodywork is gaining popularity for its ability to enhance flexibility, reduce pain, and improve overall well-being. Let’s...
Many people suffer from lockjaw, a condition in which the jaws become tense and difficult to open. While there may be several physical causes for jaw clenching, there are also those who believe...
Astrology is a fascinating and ancient practice that has captured the interest and imagination of people for centuries. While most of us are familiar with the mainstream astrological signs based on...
The cosmos always has a way of captivating our spirits, and astrology provides us with timely insights into its majestic dance. In February 2024 the full moon arrives in Leo, aligning with the...
Motherhood is a beautiful and transformative journey filled with love, growth, and challenges. Amidst the daily chaos and responsibilities, it's important for mothers to practice mindfulness to...
The power of renewal: the New Moon in Capricorn according to Vedic Astrology. On February 9, 2024, the new moon will enter the zodiac sign Capricorn according to Vedic Astrology. Just in time to...
Did you know that the vagus nerve is the largest nerve in the body? Your vagus nerve helps your body understand when it is safe to let your body and nervous system enter rest mode. It is therefore...
In the world of traditional Chinese medicine, the concept of meridians is an essential part of total health. One of the most important meridians is the kidney meridian. In this blog post, I will...
On January 25th 2024 the Full Moon is in Cancer and the Pushya Nakshatra. The full moon is a celestial event that has captivated humanity for centuries. According to Vedic astrology, the position of...
Throughout history, the moon has been a symbol of feminine energy. And its relationship with the menstrual cycle has fascinated cultures around the world. In this blog post, we will delve into the...
In the heart of southwestern France lies the Departement Le Lot, a hidden gem filled with rich history, charming towns, stunning landscapes, and culinary delights. Stepping away from the hustle and...
Imbued with a rich tapestry of history and mystical allure, the south of France beckons visitors with its breathtaking landscapes and hidden gems. While often synonymous with stunning coastlines and...
Are you curious about astrology and eager to delve deeper into the ancient traditions of Vedic astrology? Look no further. In this blog post, we will explore the basics of Vedic astrology and help...
For many women, having a period is a monthly reality that comes with discomfort and the need to use tampons or sanitary pads. But what if there was an alternative that provided both comfort and...
The celestial dance of the planets and stars has always fascinated and influenced human beings. Within this cosmic tapestry, the New Moon holds a special place, symbolizing new beginnings, fresh...
In this modern world, finding ways to reconnect with yourself and tap into your inner wisdom has become increasingly important. One powerful practice that offers a profound transformational...
Fear is an emotion that we all experience from time to time. It can hold you in its grip and prevent you from living fully. But what does fear actually mean, and how can you understand it better? In...
Lucid dreaming, the phenomenon of being aware and consciously participating in our dreams, has captivated the human imagination for centuries. While this practice can be incredibly empowering and...
The womb is a sacred space unique to those who identify as female, representing a symbol of creation, nourishment, and intuition. Honoring and caring for the womb can bring about a sense of...
Experiencing a miscarriage can be an emotionally challenging and physically draining time for any individual or couple. One of the practices that can aid in healing and recovery after a miscarriage...
Dreams have fascinated humans for centuries. They can be mysterious, inspiring, or even frightening at times. Many of us wake up in the morning wondering what our dreams were trying to convey. In...
For many individuals with menstruating bodies, periods are accompanied by a wide range of physical and emotional experiences. One of the most common and potentially debilitating aspects is menstrual...
Astrology enthusiasts are no strangers to the term "Mercury retrograde." This astronomical phenomenon occurs when the planet Mercury, known as the messenger of the gods in mythology, appears to be...
Just before the end of the year, there is one final celestial event to embrace and harness its energy for our growth and transformation. The final full moon of 26 December 2023 falls in the zodiac...
On December 12, in addition to a new moon, there is a special cosmic alignment known as the Portal Day of 12-12. This day is considered a powerful energetic gateway that can accelerate our spiritual...
On this page you can read what the stars and planets have to tell you in your daily horoscope for your specific zodiac sign according to calculations from Western Astrology. Are you curious about...
As the year comes to a close, December 2023 welcomes the transformative energy of the New Moon in Scorpio. During this particular lunar event is further enhanced by its presence in the powerful...
In today's fast-paced world, it can be challenging to find healthy and convenient snacks that provide an energy boost. One solution that has gained popularity is energy balls. These bite-sized...
The tongue drum, also known as the tank drum, has become increasingly popular in recent years. With its unique sound and easy playability, it is a wonderful instrument to learn to play, even if you...
Trauma is a prevalent and often misunderstood aspect of human existence. It can manifest in various forms and have a profound impact on our mental, emotional, and physical well-being. However,...
Deep within the core of our brain lies a small, mysterious gland that has captivated scientists and spiritual seekers alike throughout history - the pineal gland. Often referred to as the "third...
When you are a seasoned yogi, you just want to wear quality yoga clothing. Yoga clothing that lasts a long time, is made of good material and is comfortable. As an experienced yogini and teacher, I...
As we bid adieu to autumn and fully immerse ourselves in the crisp vibes of November. The skies have a celestial treat in store for us. The full moon of November 27, 2023 in Taurus accompanied by...
Black Friday is around the corner and this is the time early Black Friday deals are launched. At this moment, you can buy your presents for the feast days with big discounts. But not only presents...
In Vedic astrology, understanding the rising sign, also known as the ascendant or lagna, is crucial as it sets the stage for the entire birth chart and significantly influences an individual's...
The journey to parenthood can be a beautiful, but sometimes challenging journey. For couples looking to prepare for conception, incorporating certain practices and methods can increase natural...
In recent years, an emerging trend called microdosing has been gaining popularity among those seeking to enhance their mental well-being and tap into their creative potential. By taking small doses...
When it comes to the human body, there are many complex systems and structures that work together to keep us healthy and functioning properly. One such structure that is gaining attention and...
Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. A common place where emotional tension can...
Tightness in the hamstrings is a common issue for many people, especially those who lead sedentary lifestyles or participate in activities that emphasize forward bending. Yin yoga, a slow-paced...
Hypermobility is a condition characterized by excessive mobilization of joints beyond the normal range. While it can create certain advantages in activities such as dance or gymnastics. It can also...
On the 13th of November 2023 New Moon is in Libra and the Vishakha Nakshatra according to Vedic Astrology. I will explain what this means and how this affects your life in this blog. Libra is about...
October 31st is Halloween again. Halloween is one of the most beloved holidays that people from all over the world look forward to. It's a time full of costumes, candy, and of course spooky...
In today's fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide the much-needed breathing space to calm your mind and body....
In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga,...
Flexibility plays a crucial role in our overall well-being, allowing for better mobility, joint health, and a reduced risk of injuries. While many assume that dynamic, active forms of yoga are the...
28 October the Full Moon is in Aries and the Ashwini Nakshatra according to Vedic Astrology. In Vedic Astrology we differ a bit from western astrology and the signs can be different. The difference...
For many individuals, a restful night's sleep may seem like an elusive dream. Insomnia, a sleep disorder that affects millions of people worldwide, can interfere with everyday life, productivity,...
Nature never fails to astound us with its celestial marvels, and one such awe-inspiring event is set to grace our skies in October 2023. A solar eclipse new moon, when the moon aligns perfectly...
The New Moon of October 14th 2023 will be in Virgo according to Vedic astrology. The new moon represents the beginning of a lunar cycle and signifies fresh starts and opportunities. Virgo, known for...
On October 10th, also known as the Guardian Angel Gateway, we have a unique energetic opportunity to connect with the energies of angels and spiritual guides. The energy of this portal day is...
The Full Moon will be in the sign of Pisces on September 29, 2023, according to Vedic Astrology. Vedic Astrology looks at the zodiac differently than Western astrology. You can regularly see a...
As the colors of summer begin to fade and the daylight gradually diminishes, we find ourselves at a pivotal point in the natural rhythm of the Earth - the Autumn Equinox. This astronomical event...
Our bodies are intricate webs of interconnected systems, each playing its crucial role in keeping us functioning at our best. Among these systems lies a lesser-known yet incredibly vital component -...
In a fast-paced world filled with constant demands and distractions, it can be easy for women to disconnect from their true essence. However, there is a powerful and transformative tool that has...
Mary Magdalene, a figure deeply connected to Jesus Christ in Christian tradition, has long fascinated scholars, historians, and spiritual seekers alike. While her role and significance within...
In Hindu mythology, Goddess Durga is revered as a powerful and divine force representing the feminine energy and strength. She is worshipped as the supreme deity and is believed to be an embodiment...
When it comes to our body, certain connections are more obvious than others. We may understand the relationship between the heart and the lungs or the connection between the spine and the nervous...
Gaslighting is a term that has gained attention in recent years, particularly within conversations about emotional abuse and manipulation. You may have heard of the term before, but what does it...
In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical,...
Many women around the world experience symptoms of premenstrual syndrome (PMS) every month. These symptoms range from mood swings and irritability to stomach pain, cramps and sleep problems. But can...
Coffee is a favorite morning ritual for many – it helps to wake up, energize and start the day well. However, some people do not tolerate caffeine well or simply want to consume less caffeine....
The women's line consists of the women who came before you - but also the female children who come after you. It can be extremely powerful to connect with the energy from your own women's line....
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine...
On the 14th of September, a powerful New Moon will grace the astrological skies, bringing forth a wave of creative and expressive energy. This New Moon of September 2023 will occur in the vibrant...
Writing a book requires time, dedication, and most importantly, the right tools. While the content of your book is undoubtedly the most crucial aspect, having the right writing tools can greatly...
Our bodies have an incredible ability to store and express emotions. Whether it's stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and...
In Hindu mythology, Saraswati is a revered deity associated with knowledge, wisdom, learning, and the arts. She is often depicted as a radiant and serene goddess. Adorned in white garments, seated...
As the summer months slowly come to an end and fall is right around the corner, it can be a good time to give yourself some time to relax and renew. A late summer retreat can be the perfect way to...
The night sky has always held a sense of wonder and mystery, with celestial bodies that are both beautiful and awe-inspiring. One of the most intriguing lunar phases is the Dark Moon, a time when...
Are you ready to let go of what no longer suits you, and do you want to regain your feminine power? Then the Rite of the Womb, a ritual from South America, might suit you well. The Rite of the Womb...
Did you know that the lunar cycle has almost as many days as your menstrual cycle? Many people therefore wonder what the influence of the moon is on our feminine cycle. After all, the moon has a...
Are you feeling overwhelmed by the stresses of daily life? Do you long for a moment of peace, rejuvenation, and self-discovery? Look no further! Our Breathwork Retreat / Back to your inner nature...
The super full moon of August 31 is in Aquarius according to Vedic Astrology. This differs from Western Astrology where it is all about Pisces. In this blog you can read more about the power of this...
Ayurveda is an ancient Indian medicine that focuses on achieving and maintaining balanced health and well-being. According to the principles of Ayurveda, each individual is unique and influenced by...
Discover the magic of the Portal Days. The Portal Days are part of a fascinating phenomenon that occurs periodically in the universe. These are days when the energetic vibrations on Earth open in a...
The new moon or Amavasya (new moon in Sanskrit) of August 16, 2023, is in Cancer and the star Ashlesha according to Vedic Astrology. Vedic Astrology differs from Western Astrology. It's more about...
When it comes to maintaining a healthy and balanced body, we often focus on exercises that target our muscles and joints. While these are certainly important aspects of fitness, there is another...
The Black Madonna has been given the name black because the statues and works of art are made of wood that has aged, or it is painted in that color. You often see that the Madonna also wears clothes...
How to use a yoni egg in 7 steps. A yoni egg helps you to connect with the pelvis, yoni and your uterus. It helps to release emotions and sink deeper into your body. There are different ways to...
Within the intricate network of energy pathways in our bodies, one meridian stands out as the essence of our emotional well-being - the heart meridian. Linked to the physical heart and circulatory...
Every year it is Lion Gate on August 8. One of the most important gate days. The Lion's Gate is seen as a period of transition and transformation. A period in which the energy of change and...
Do you always rely on the positions of stars and planets to guide you like cosmic signposts? Astrology is a fascinating practice that explores how celestial bodies influence each life and...
After a fairly long period in which my child's wish remained unfulfilled and the lockdowns that caused monotonous days, I came into contact with Choco Bliss. It made me curious because I felt that...
Tantric Yoga is a spiritual path that delves into the mystical union of body, mind, and soul. Beyond its popularized misconceptions, Tantric Yoga is a profound journey that awakens the senses and...
The full moon is always a special event that gives us the chance to harness our energy and increase our potential. Each sign of the zodiac carries with it a unique energy, and the Full Moon in...
We live in a world full of noise, distractions and constant stimuli. It can sometimes be a challenge to take the time for a moment of silence and inner peace. A silent retreat in the South of France...
The psoas is also called the "muscle of the soul". When you experience tension in the psoas, this often comes from continually crossing your boundaries and not being connected to your soul. By...
Your horoscope is determined by the position of the stars and the planets during your birth. You may know what your horoscope looks like. Most calculations are made based on Western astrology....
The diaphragm is an important muscle located at the bottom of the rib cage and helps with breathing. In addition to the physical aspect, the diaphragm also has a profound connection to our emotions....
When we talk about our horoscope, it is often about your zodiac sign. The active sign in your horoscope. Masculine energy. But when we look at your horoscope in Vedic astrology, the most important...
Is the Moon in Cancer or Gemini on July 17, 2023? When you look at it from Vedic astrology, you will discover that the new moon is not in Cancer, but in Gemini. The difference is in Western and...
Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The...
The full moon is a powerful cosmic phenomenon that has fascinated people for centuries. It is often associated with transformation, letting go and manifesting intentions. Many people find it...
The full moon in July 2023, according to Vedic astrology, is in the sign of Sagittarius between July 2 and July 3. Another sign than is described from Western astrology. According to western...
Yin Yoga is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are connected to organs and vice versa. The...
The new moon of June 18, 2023, arrives at 06:36 in Gemini. This sign is about finding balance. Gemini is an air sign. This can sometimes cause impetuous feelings. New ideas can bubble in you. This...
On June 4, 2023, the full moon is in the constellation Sagittarius according to Western astrology. Exactly at 5:41 am. This full moon is also called the strawberry moon. But when we look at Vedic...
We are reading more and more about it. Feminine versus masculine energy. Society is out of balance because people live too much in the masculine energy. Women have been oppressed for thousands of...
Do you often suffer from sore hips? Pain in your lower back? What radiates to your legs or neck? Or tension in your groin? There is a good chance that there is tension on the psoas muscle. The psoas...
The new moon of April 2023 is in the constellation Aries on April 20 2023. Including the Solar Eclipse, this is an incredibly powerful new moon. It's a period of change. Connecting to your inner...
On April 6, the moon shifts to its full moon phase in Libra. Exactly at 06:37. This moon is also called the pink moon, spring moon or Egg moon. It symbolizes spring. And you may already notice that...
Do you live from your heart? Explore it during the New Moon in Aries! The new moon is in Aries on March 21 in 2023. At 18:26 exactly, the new moon is. This new moon is in a fire sign. A fire sign...
The wood element represents growth. The element of spring. Now that spring is coming again, you may also feel that you want to get more exercise. In the spring, all plants, flowers and trees bloom...
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can lead to annoying complaints....
The full moon in Virgo in March 2023 is coming. On March 7, it's time to ground & rise. Virgo is an earth sign. This zodiac sign asks you to ground yourself. But also slowly rising from the...
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You can do...
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth. With this...
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your...
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don't get the chance...
New Moon in Pisces is approaching. On February 20, 2023, the new moon is in the water sign Pisces. During this new moon in Pisces, you are invited to turn inward and sink into deep feeling. What...
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will...
The moon will shift to the first new moon phase of this year on January 21, 2023, at 9:53 PM. New Moon in Aquarius. The new moon phase is the period when you can turn inward and feel what you want...
The full moon of January 2023 is in Cancer. On January 7, it's time to soften. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling...
Is your baby just born and are you breastfeeding? The first period can be quite intense. Your baby is looking for food. Colostrum. And starts milk production with suckling. Sometimes this can lead...
December 21 is the shortest day of the year. Also called the winter solstice. From this day on it slowly gets lighter again and the days get longer. During the winter solstice, the sun is at the...
Ceremonial cocoa or raw is increasingly used during ceremonies and rituals. As a connecting factor. To open the heart. Get closer to yourself. But in addition to this spiritual interpretation, raw...
The moon will shift to its last new moon phase of this year at 11:16 on December 23, 2022. This December New Moon in Capricorn is a Super New Moon. The new moon phase is the period when you can turn...
The new moon is in Scorpio on October 25. A water sign. Water signs are emotionally sensitive people. The water element is also the element of winter. In which we can gradually cocoon more and more....
Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can...
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and energetic practices. A number of...
For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the...
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the connective tissue, muscles and joints. In...
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in Aries is a fiery one because it is a fire sign. During this full moon, you may feel confused, rushed, and may be making...
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born...
What is fascia? Fascia is tissue that surrounds muscles, organs, joints and bones. For a long time, it was thought that chronic pain could only settle in the muscles. But the influence of fascia is...
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs,...
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing...
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article, you can read more...
What is the Nadi Sodhana for Exercise? The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into...
A journey that began thousands of years ago. one breath An Eva A Jesus A buddha The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us...
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways...
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering...
On July 13, it will be a full moon in Capricorn at 8:37 PM. From the new moon in Cancer (water sign) we move on to an Earth sign. Full moon can be a period that feels intense. Because the moon...
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause imbalance in the womb. Think of...
On June 29 at 04:52 it will be the new moon in Cancer. Cancer is also seen as the mother of the zodiac. It is about caring, family and returning to the self. Cancers like to care. They are emotional...
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that...
On June 14, at 1:51 PM, the moon will shift back to full. A full supermoon. Also called a Strawberry Full Super Moon. This full moon is about awakening your greatness. Your potential. And actually...
Every lunar cycle starts with a new moon. On May 30, 2022, it will be a new moon in Gemini at 1:30 PM. New moon is the period when it is best to turn inward to feel what intentions you want to set...
Each month the moon shifts to her full moon phase. In April, this will happen on April 16 at 8:57 PM. Full moon is often a period when people sleep worse, feel more restless and are more emotional....
The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing...
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's going on around you? How do you...
On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in the cycle in which we can silently feel what the...
The full moon is in Cancer on January 18. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling acceptance in all that is. That cancer is in...
When you get stuck in your mind and can no longer come up with creative ideas, it is important that you take the space to come to yourself. Creativity comes from within. If you do not take the space...
Do you find yourself often distracted or looking for distraction? Are you constantly distracted from what you have to do? Then you suffer from procrastination. It is very easy to get distracted...
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a...
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our...
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the way you are? What thoughts do you...
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon. The new moon phase is the period in which you can turn inward...
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing....
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I feel at home. Within me. ...
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