The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your muscles, connective tissue, joints and the nervous system. This brings your attention back to the body and also reduces stress and pressure in your mind. Vagus nerve massage is therefore effective in recovery.
Breathing exercise to stimulate the vagus nerve
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing exercises can help stimulate the vagus nerve. This puts your body in rest mode. In this blog, you will read more about a breathing exercise that stimulates the vagus nerve.