The Lung Meridian & Autumn: Breathing with the Season
In Traditional Chinese Medicine (TCM), autumn is the season of the Lungs. Just as nature sheds leaves and turns inward, our bodies naturally shift to a phase of letting go, conserving energy, and finding clarity. The Lung meridian, which governs breath, vitality (Qi), and our boundary with the outside world, becomes especially important at this time of year.
