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The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By doing this exercise you can calm energy or, on the contrary, generate energy. Read further on to learn this exercise.
Each month the moon shifts to her full moon phase. In April, this will happen on April 16 at 8:57 PM. Full moon is often a period when people sleep worse, feel more restless and are more emotional. This is because the moon, like the oceans, also influences us as…