༄ Motherhood | Tech VA & Business Coaching | Vedic Astrology | Breathwork, Yoga & Fascia Therapy Trainer
Chronic pain is a widespread issue that affects millions of people around the world. It can be debilitating, impacting one’s quality of life and overall well-being. While there are various treatments available to manage chronic pain. One approach that is gaining attention for its potential effectiveness is fascia release therapy.…
Have you ever heard of fascia stretch therapy? This innovative approach to bodywork is gaining popularity for its ability to enhance flexibility, reduce pain, and improve overall well-being. Let’s delve into the fascinating world of fascia and how fascia stretch therapy can benefit your body and mind. What is Fascia?…
Our bodies have an incredible ability to store and express emotions. Whether it's stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and mental well-being. One approach to address these stored emotions is through fascia therapy, a holistic healing modality that focuses on the…
Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For example, yin yoga poses are combined with massage balls. But building strength is also important in keeping the fascia flexible…