We live in a world full of noise, distractions and constant stimuli. It can sometimes be a challenge to take the time for a moment of silence and inner peace. A silent retreat in the South of France offers a unique opportunity to escape the hustle and bustle of everyday life and immerse yourself in an oasis of silence. Here are some of the benefits of attending a silent retreat in the South of France.
The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing into your heart space supports you to live your life fully from a Heart Centered Space. In this article I will share several practices to open your heart & ground it deeply within yourself.