༄ Motherhood | Vedic Astrology | Business Coaching | Breathwork, Yoga & Fascia Therapy Trainer
༄ Motherhood | Vedic Astrology | Business Coaching | Breathwork, Yoga & Fascia Therapy Trainer
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our emotions and organs are connected to these elements. The elements of nature have an impact on our emotions and bodies. It is our journey to surrender to the natural cycle of life to stay connected with our true self and balance our emotions.
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the way you are? What thoughts do you have about yourself? Can you say that you love yourself and therefore take good care of yourself? In this blog I will share some activities you can do to nourish yourself and look deeply inside.
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon. The new moon phase is the period in which you can turn inward and feel what you want to manifest for yourself in the near future. This year is all about Love and Selfcare. What do you want to make space for? In this blog you can read all about the energy of the new moon in Capricorn and what you can do to give space to your intentions.
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that is coming to us. The most important thing is connecting with who you really are. With your emotions. With your feelings. With your core values. Connecting with your own breathing rhythm and keep following this rhythm.
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I …