Tag: breathing rhythm

The power of your own breathing rhythm

Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a disturbed breathing rhythm. When you try to sail along to the rhythm of someone else, have to perform under pressure or due to trauma, your...

Follow your own breathing rhythm

After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The...