Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a disturbed breathing rhythm. When you try to sail along to the rhythm of someone else, have to perform under pressure or due to trauma, your breathing rhythm gets upset. When this happens on a regular basis or when you get stuck in it, your body gets used to this and you get into a vicious circle. In this blog I will tell you more about the power of your natural breathing rhythm and why it is so important to reconnect with your own breathing rhythm.
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that is coming to us. The most important thing is connecting with who you really are. With your emotions. With your feelings. With your core values. Connecting with your own breathing rhythm and keep following this rhythm.