Do you regularly experience pain in your body? What many people don’t know is that blockages in the body in the form of pain and injuries can arise from emotions. Emotions that don’t get the chance to find a way out. This is mainly caused by fear. But emotions such as anger, sadness and worry can also express themselves in physical stagnation in the body. In this article, you can read more about methods you can use and how you can release emotional blockages in the connective tissue.
Follow your own breathing rhythm
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that is coming to us. The most important thing is connecting with who you really are. With your emotions. With your feelings. With your core values. Connecting with your own breathing rhythm and keep following this rhythm.