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Blog Body Breath

Heart Opening Practices

The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing into your heart space supports you to live your life fully from a Heart Centered Space. In this article I will share several practices to open your heart & ground it deeply within yourself.

Blog Moon

New Moon in Aquarius February 1, 2022

On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in the cycle in which we can silently feel what the course will be for the coming moon phase. We will not act yet. It is precisely the invitation to turn in silence. To meditate. Practicing breathwork or yoga. In this blog you can read more about the meaning of New Moon in Aquarius and what you can do to give space to your intentions.

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