Do you often suffer from sore hips? Pain in your lower back? What radiates to your legs or neck? Or tension in your groin? There is a good chance that there is tension on the psoas muscle. The psoas is also known as the muscle of the soul. Emotions and traumas are stored here, which manifests itself in pain or uncontrolled emotions if you do nothing about it. In this blog you will discover exercises and how you can massage the psoas muscle yourself and ease trauma. This helps you to experience space and relaxation again.
Joyce Mol
༄ Breathwork, yoga, astrology & old ancient rituals