When you are a seasoned yogi, you just want to wear quality yoga clothing. Yoga clothing that lasts a long time, is made of good material and is comfortable. As an experienced yogini and teacher, I have tried many brands. But the yoga wear from Spica are really my favorite. I don’t say this to push the brand without meaning....
Hypermobility is a condition characterized by excessive mobilization of joints beyond the normal range. While it can create certain advantages in activities such as dance or gymnastics. It can also...
In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga,...
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's...
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The...
