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When you are a seasoned yogi, you just want to wear quality yoga clothing. Yoga clothing that lasts a long time, is made of good material and is comfortable. As an experienced yogini and teacher, I have tried many brands. But the yoga wear from Spica are really my favorite.
Continue readingMeet my favorite quality Yoga Wear Brand Spica
Hypermobility is a condition characterized by excessive mobilization of joints beyond the normal range. While it can create certain advantages in activities such as dance or gymnastics. It can also lead to joint instability and increased vulnerability to injuries. Yoga, on the other hand, is a practice that promotes strength,
Continue readingHypermobility and Yoga: Finding Balance and Strength
In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga, restorative yoga offers a gentle and soothing practice that promotes relaxation, healing, and inner balance. In this blog, we will
Continue readingNourishing Your Body and Mind: The Benefits of Restorative Yoga
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It’s the perfect time to turn inward and connect with the bigger picture. What’s going on around you? How do you want to be part of this? It is a period in which you can face your fears and take new steps from there. Turn your fear into strength. That brings you magic in life.Continue readingNew Moon in Pisces on 2 March 2022
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that is coming to us. The most important thing is connecting with who you really are. With your emotions. With your feelings. With your core values. Connecting with your own breathing rhythm and keep following this rhythm.Continue readingFollow your own breathing rhythm