In today’s fast-paced world, finding moments of inner peace and relaxation is essential. Stress can accumulate and even lead to physical ailments if we do not take care of ourselves properly. Fortunately, there are effective ways to reduce this stress, and your vagus nerve, also known as the vagus nerve, can play a crucial role in this.
Did you know that the vagus nerve is the largest nerve in the body? Your vagus nerve helps your body understand when it is safe to let your body and nervous system enter rest mode. It is therefore not surprising that when the vagus nerve is overactive, inactive or damaged, you can experience complaints such …
In this ebook you will learn how to relax the vagus nerve with yin & fascia therapy. A combination of yin yoga poses with fascia massage balls. You can order the fascia balls for the practices in this ebook via the option with or without fascia balls.
You might find the Online Breath, Yin & Fascia Therapy Trajectory also interesting! Or, if you are Dutch, you can start right away with the Dutch online yin & fascia therapy training.
This E-book is also available in Dutch here.
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your muscles, connective tissue, joints and the nervous system. This brings your attention back to the body and also reduces stress and pressure in your mind. Vagus nerve massage is therefore effective in recovery.
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing exercises can help stimulate the vagus nerve. This puts your body in rest mode. In this blog, you will read more about a breathing exercise that stimulates the vagus nerve.
Feminine Awakening Journey, | 4-week course for Feminine Leaders!
Monday mornings from 10.00 – 12.00 CET online via zoom / / or receive the recordings
4,11, 18 & 25 March
Week 1: Soul connection
Week 2: Desired path
Week 3: Leadership & holding space
Week 4: Integration
Connect with your heart’s mission on a deep level, attract your tribe by living your desired path. Activate your wealthy life from your inner nature!
A Feminine Awakening Journey for Feminine Leaders with activation techniques, rituals and business strategy from soul.
We use manifestation techniques, flow yoga, yin yoga, breathwork, fascia release therapy practices, vagus nerve release practices, business and money activation techniques 🧘🏼♀️💃
Starting date: 1st of July 2024 (selfstudy course)
During this online yin & fascia therapy course, I invite you to dive deep into your body & the power of the elements, fascia lines and self-healing abilities. The fascia balls will bring you a deep experience within the body, mind & soul. There is no space to walk away from your emotions and disbalance. It is time to feel it, heal it and release it. By breathing, stretching deeply and using self massage techniques.
Experience deep stillness is what happens when using the fascia balls.
Fascia is an important part of the body that is increasingly coming to the fore. Fascia holds the whole body together.
Previously it was often thought that emotional stagnation arose in the muscles, this turns out to be different. The fascia, the pack in which our organs, muscles, joints and bones are held together, is where chronic pain arises and is held. Not just because of emotional stagnation. But also trauma, injuries, operations and scars create a lot of imbalance in the body. This is because unhealthy fascia is thickened, stiff and causes the physical system to adapt. In the end, this creates even more blockages in the body. This again expresses itself emotionally and so the circle is complete, and you keep turning in the vicious circle.
We can solve these complaints with specific massage techniques, yoga postures and breathing exercises. The solution is closer to ourselves than we think.
We use fascia balls for this. This allows us to resolve emotional and physical stagnation. Or you learn to better deal with permanent injuries. By often giving this space.
During this online course, you will experience deep relaxation and stillness. We will work on the fascia lines, meridians (Chinese medicine) and the use of fascia balls on the specific fascia lines. You will receive a set of 2 fascia balls at your home.
This online training is interesting for individuals, yoga teachers, breathwork coaches, acupuncturists, massage therapists and any other therapist who works with the body, mind & soul, people with chronic pain complaints, tension complaints, emotional blockages and anyone who wants to learn more about this method.
My Dutch (online) yin & fascia course was often followed by yoga teachers, breath workers, massage therapists and acupuncturists who wanted to discover more about the power and addition of fascia balls in a yin practice. They use this in their studio or practice in addition to the lessons and treatments they already give. Super valuable. But also individuals who are not teachers can follow the training.
Location:
Learning platform, you get access to all materials for lifetime!
Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. A common place where emotional tension can manifest is in the groin and hips. In this article I delve deeper into the relationship between unprocessed emotions and pain in the …
In today’s fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide the much-needed breathing space to calm your mind and body. Unlike other dynamic forms of yoga, yin focuses on passive stretching and deep relaxation. In this article, we will explore the benefits of yin yoga …
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine (TCM), autumn is associated with the lungs and meridian. In this blog, I want to focus on the lung meridian and discover how we can support it during the fall.
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