The human body is an intricate web of systems, always working in unison to maintain harmony and optimum performance. Among the myriad networks governing our […]
Discover Inner Peace with Vagus Nerve Practices and Yin & Fascia Therapy
In today’s fast-paced world, finding moments of inner peace and relaxation is essential. Stress can accumulate and even lead to physical ailments if we do not take care of ourselves properly. Fortunately, there are effective ways to reduce this stress, and your vagus nerve, also known as the vagus nerve, can play a crucial role in this.
An inactive, overactive or damaged vagus nerve? You could have these complaints
Did you know that the vagus nerve is the largest nerve in the body? Your vagus nerve helps your body understand when it is safe […]
E-book: Relax your vagus nerve with yin & fascia therapy
In this ebook you will learn how to relax the vagus nerve with yin & fascia therapy. A combination of yin yoga poses with fascia massage balls. You can order the fascia balls for the practices in this ebook via the with or without option.
My name is Joyce Mol. I am the Founder of Mind Events Factory, a Dutch Platform about yoga, breathwork and mindful activities.
I am a Breathwork, Yoga & Fascia Therapy Teacher. Besides that, I love to work with old ancient rituals which are connected to mother nature, feminine rituals and cacao ceremonies. But also keeping it very grounded. Practical and Clear.
After 5 years of running classes, workshops, trainings and setting up an online course platform in The Netherlands, I landed in the South West of France where I may now organize retreats and classes at beautiful locations in the midst of nature. What truly makes me happy. To be surrounded by nature, let people connect with nature, and teach in nature. In this book you will explore my signature yin & fascia therapy sequence for deep relaxation.
You can use this e-book if you have complaints such as:
– chronic pain
– emotional imbalance
– hormonal complaints
– insomnia
– unrest
– PTSD
– burnout
You will notice that you will experience deep relaxation and can restore contact between body and mind.
Reduce stress with vagus nerve massage
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you give space to your muscles, connective tissue, joints and the nervous system. This brings your attention back to the body and also reduces stress and pressure in your mind. Vagus nerve massage is therefore effective in recovery.
Breathing exercise to stimulate the vagus nerve
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing exercises can help stimulate the vagus nerve. This puts your body in rest mode. In this blog, you will read more about a breathing exercise that stimulates the vagus nerve.
Yin & Fascia Therapy Masterclass
Experience Deep Relaxation and Healing with my Yin & Fascia Therapy Masterclass!
Are you ready to transform your wellness journey and experience profound relaxation and self-healing? Order this Yin & Fascia Therapy Masterclass, hosted by expert therapist Joyce Mol. This exclusive online masterclass, is designed to guide you through the powerful practices of Yin Yoga and Fascia Release.
Why Enroll in this Masterclass?
– Comprehensive Learning Experience: Gain in-depth knowledge about the incredible benefits of Yin Yoga and fascia therapy. Discover effective techniques to release tension, improve flexibility, and enhance your overall well-being.
– Expert Guidance: Learn from Joyce Mol, a seasoned practitioner dedicated to promoting holistic health and wellness. Her expertise will empower you to access deeper layers of relaxation and inner peace.
– Flexible Online Access: Enjoy the convenience of accessing the masterclass anytime, anywhere. With easy-to-follow video and resources, you can integrate these practices into your daily routine effortlessly. You will receive the E-book: Relax your Vagus Nerve with Yin & Fascia therapy for free.
– Achieve Balance and Harmony: The synergy of Yin Yoga and fascia therapy targets both physical and emotional stress, helping you achieve a well-rounded sense of balance and harmony.
What You’ll learn:
– Fundamental principles of Yin Yoga and how to integrate them into your practice.
– Techniques to effectively release fascia and improve mobility.
– Mindful breathing and meditation methods to enhance relaxation.
– Tips for creating a sustainable, nurturing self-care routine.
Transform Your Life Today
This masterclass is perfect for yoga enthusiasts, wellness seekers, and anyone interested in achieving a deeper level of health and relaxation. Invest in yourself and unlock the transformative power of Yin & Fascia Therapy.
Sign up now and start your journey towards a more balanced, healthy, and vibrant you!
Breathwork, Yin & fascia therapy training
During this online breathwork, yin & fascia therapy training, I invite you to dive deep into your body & the power of the elements, fascia lines and self-healing abilities. The fascia balls will bring you a deep experience within the body, mind & soul. There is no space to walk away from your emotions and disbalance. It is time to feel it, heal it and release it. By breathing, stretching deeply and using self massage techniques.
Experience deep stillness is what happens when using the fascia balls.
About yin & fascia therapy
Fascia is an important part of the body that is increasingly coming to the fore. Fascia holds the whole body together.
Previously it was often thought that emotional stagnation arose in the muscles, this turns out to be different. The fascia, the pack in which our organs, muscles, joints and bones are held together, is where chronic pain arises and is held. Not just because of emotional stagnation. But also trauma, injuries, operations and scars create a lot of imbalance in the body. This is because unhealthy fascia is thickened, stiff and causes the physical system to adapt. In the end, this creates even more blockages in the body. This again expresses itself emotionally and so the circle is complete, and you keep turning in the vicious circle.
What you learn in the yin & fascia therapy training
We can solve these complaints with specific massage techniques, yoga postures and breathing exercises. The solution is closer to ourselves than we think.
We use fascia balls for this. This allows us to resolve emotional and physical stagnation. Or you learn to better deal with permanent injuries. By often giving this space.
During this training, you will experience deep relaxation and stillness. We will work on the fascia lines, meridians (Chinese medicine) and the use of fascia balls on the specific fascia lines. You will receive a set of 2 fascia balls at your home.
For who is the yin & fascia therapy training?
This training is interesting for yoga teachers, breathwork coaches, acupuncturists, massage therapists and any other therapist who works with the body, mind & soul, people with chronic pain complaints, tension complaints, emotional blockages and anyone who wants to learn more about this method.
My Dutch (online) yin & fascia course was often followed by yoga teachers, breath workers, massage therapists and acupuncturists who wanted to discover more about the power and addition of fascia balls in a yin practice. They use this in their studio or practice in addition to the lessons and treatments they already give. Super valuable. But also individuals who are not teachers can follow the training.
Cost training: €397,-
√ Starting on the 5th of March
√ video’s with information about the meridians and fascia lines + practices for all fascia lines
on the online course platform
√ handouts with information about yin yoga meridians and fascia lines
√ e-book Relax your vagus nerve with yin & fascia therapy
√ hand-out with sequence
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