When it comes to the human body, there are many complex systems and structures that work together to keep us healthy and functioning properly. One such structure that is gaining …
Releasing unprocessed emotions and pain from the groin and hips
Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. A common place where emotional …
Yin Yoga Practice for the Hamstrings: Cultivating Flexibility and Ease
Tightness in the hamstrings is a common issue for many people, especially those who lead sedentary lifestyles or participate in activities that emphasize forward bending. Yin yoga, a slow-paced style …
Hypermobility and Yoga: Finding Balance and Strength
Hypermobility is a condition characterized by excessive mobilization of joints beyond the normal range. While it can create certain advantages in activities such as dance or gymnastics. It can also …
November 2023 New Moon in Libra and Vishakha
On the 13th of November 2023 New Moon is in Libra and the Vishakha Nakshatra according to Vedic Astrology. I will explain what this means and how this affects your …
Golden milk: a healthy drink
Turmeric latte, also known as golden milk, has gained popularity in recent years for its numerous health benefits and delicious taste. Made with turmeric. A vibrant yellow spice, and a …
Halloween ceremonial cocoa recipe
October 31st is Halloween again. Halloween is one of the most beloved holidays that people from all over the world look forward to. It’s a time full of costumes, candy, …
Yin Yoga Practice for more breathing space
In today’s fast-paced world, finding moments of stillness and relaxation can be a challenge. However, practicing yin yoga can provide the much-needed breathing space to calm your mind and body. …
Nourishing Your Body and Mind: The Benefits of Restorative Yoga
In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga, …
Is Yin Yoga Good for Flexibility?
Flexibility plays a crucial role in our overall well-being, allowing for better mobility, joint health, and a reduced risk of injuries. While many assume that dynamic, active forms of yoga …