Joyce Mol

Join me for a 7-day Breathwork & Fascia Release Challenge from the 17th to the 24th of May online! You will receive an e-mail every day with a Breathwork & Fascia release practice to focus on releasing emotional and phyiscal stagnations. It will support you to connect with your body, mind & soul on a deeper level. 

In 7 days we work through the body by breathwork, yin yoga & fascia release practices. 20 minutes each day. With some guidance to journal after the practice.

A lot of people store trauma and emotions in the body. Through emotional events, traumatic events, or not breathing in a healthy way. Tantric breathing exercises, pranayama and movement practices are very supportive to release these emotional and physical blockages.

During this challenge, you will learn various tools with which you can practice so:

√ You will find more peace in your head;
√ You will experience more space in your body;
√ Allow your breath to flow naturally again;
√ Can control panic attacks;
√ Can reduce your stress level;
√ Reduce and even resolve pain complaints in the body.

You will receive the challenge in your inbox, and you can follow it in your own time.

You will receive by email:
√ Breathing exercises on video
√ Writing assignments
√ Tips on how to integrate this into your daily life

You will learn, among other things:
√ What your breathing rhythm is at the moment
√ How to examine your patterns that influence your body & mind
√ Which tools you can use to create more relaxation in your life

Sign up below by making your payment of €77,- and receive the challenge in your inbox! 

You can join the challenge without fascia balls – or you can order them here in my shop or via amazon. Make sure you order soft fascia balls which makes it more comfortable. Or you can simply join with tennisballs!