The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us that stands by us every second. Together with the heart. Sometimes we forget that the breath belongs to us. That we may listen to it.…
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Follow your own breathing rhythm
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and…
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Enter the fire within…
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I feel at home. Within me. Without any doubt I can feel. All my cells. All the vibrations of the cells. …