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kidney meridian
Blog Natural elements

The Power of the Kidney Meridian: Balance and Energy in Balance

In the world of traditional Chinese medicine, the concept of meridians is an essential part of total health. One of the most important meridians is the kidney meridian. In this blog post, I will delve deeper into the meaning of the kidney meridian and how balancing this energy flow can contribute to maintaining a healthy …

Blog Breath Natural elements Yoga

The Power of the Lung Meridian in Autumn

Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine (TCM), autumn is associated with the lungs and meridian. In this blog, I want to focus on the lung meridian and discover how we can support it during the fall.

Blog Body Breath Mind Natural elements

Transition to autumn and metal season

Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them affects our organs, emotions and patterns. When the fall starts, we flow into the metal element. The season of letting go. In this blog, you can read more about the metal season and how you can transition with balance in this element.

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Water element (tcm) & feminine energy

Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our emotions and organs are connected to these elements. The elements of nature have an impact on our emotions and bodies. It is our journey to surrender to the natural cycle of life to stay connected with our true self and balance our emotions.