Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. […]
On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in the cycle in which we can silently feel what the course will be for the coming moon phase. We will not act yet. It is precisely the invitation to turn in silence. To meditate. Practicing breathwork or yoga. In this blog you can read more about the meaning of New Moon in Aquarius and what you can do to give space to your intentions.
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that is coming to us. The most important thing is connecting with who you really are. With your emotions. With your feelings. With your core values. Connecting with your own breathing rhythm and keep following this rhythm.