Tag: emotions

Releasing unprocessed emotions and pain from the groin and hips

Our body is a storehouse of emotions. Sometimes we may experience that certain areas of our body hold more tension, pain or discomfort than others. A common place where emotional tension can manifest is in the groin and hips. In this article I delve deeper into the relationship between unprocessed emotions and pain in the groin and hips and share...

Follow your own breathing rhythm

After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The...