Fear is an emotion that we all experience from time to time. It can hold you in its grip and prevent you from living fully. […]
When you get stuck in your mind and can no longer come up with creative ideas, it is important that you take the space to come to yourself. Creativity comes from within. If you do not take the space to feel what value you possess, it will not find a way out. A creative process takes time. Give yourself this time too. Considering your own health, you often get more done than just going on the express train. In this blog I will share 3 ways to increase your creativity.
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our emotions and organs are connected to these elements. The elements of nature have an impact on our emotions and bodies. It is our journey to surrender to the natural cycle of life to stay connected with our true self and balance our emotions.