Tag: yin yoga

Cat Links Blog, Body, Yoga

Découvrez les Bienfaits de la Yin & Fasciathérapie : Une Invitation au Bien-être

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Dans notre vie moderne et trépidante, trouver des moments de calme et de relaxation est devenu essentiel pour notre bien-être. La Yin & Fasciathérapie s’impose comme une solution holistique puissante, combinant les bienfaits du yin yoga et de la libération myofasciale pour offrir une expérience de guérison complète du corps et de l’esprit.Continue readingDécouvrez les Bienfaits de la Yin & Fasciathérapie : Une Invitation au Bien-être

Cat Links Blog, Body, Yoga

Fascia Stretch Therapy: Unlocking the Power of Your Connective Tissue

Posted on joycemol

Have you ever heard of fascia stretch therapy? This innovative approach to bodywork is gaining popularity for its ability to enhance flexibility, reduce pain, and improve overall well-being. Let’s delve into the fascinating world of fascia and how fascia stretch therapy can benefit your body and mind. What is Fascia?

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Cat Links Blog, Woman, Yoga

Preconception and Yin Yoga: Harmony for the Journey to Parenthood

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The journey to parenthood can be a beautiful, but sometimes challenging journey. For couples looking to prepare for conception, incorporating certain practices and methods can increase natural fertility and overall well-being. One of these practices that deserves attention is Yin Yoga. A gentle and meditative yoga style that can help

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Cat Links Blog, Yoga

Nourishing Your Body and Mind: The Benefits of Restorative Yoga

Posted on joycemol

In our fast-paced, high-stress modern lives, finding moments of deep relaxation and restoration has become crucial. This is where restorative yoga comes in. Unlike other more dynamic types of yoga, restorative yoga offers a gentle and soothing practice that promotes relaxation, healing, and inner balance. In this blog, we will

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Cat Links Blog, Body, Breath, Yoga

The power of Yin Yoga, Rolfing and Breathwork for deep relaxation and healing

Posted on joycemol

In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical, mental and emotional well-being. In this blog we will talk about the power of Yin Yoga, Rolfing and Breathwork. And how they can work together to achieve deep relaxation and healing.Continue readingThe power of Yin Yoga, Rolfing and Breathwork for deep relaxation and healing

Cat Links Blog, Body, Yoga

Loosen psoas muscle with yin yoga

Posted on joycemol

The psoas is also called the “muscle of the soul”. When you experience tension in the psoas, this often comes from continually crossing your boundaries and not being connected to your soul. By connecting with your body, you can connect with your soul. Yin Yoga is a beautiful way to loosen the psoas muscle. You can read more about it in this blog.Continue readingLoosen psoas muscle with yin yoga

Cat Links Blog, Body, Mind, Natural elements, Yoga

5 elements in balance with the earth element

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Chinese Medicine is connected to a circle of Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are again connected to organs. The organs affect physical and emotional balance. You can practice Yin Yoga, Breathwork and Meditation as a tool to balance the 5 elements. In this article you can read about the earth element and how it is connected to the 5 elements in balance, organs, emotions and patterns.Continue reading5 elements in balance with the earth element

Cat Links Blog, Body, Yoga

Fascia yoga for relaxation and release chronic pain

Posted on joycemol

Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For example, yin yoga poses are combined with massage balls. But building strength is also important in keeping the fascia flexible and strengthening the body.Continue readingFascia yoga for relaxation and release chronic pain