Coffee is a favorite morning ritual for many – it helps to wake up, energize and start the day well. However, some people do not tolerate caffeine well or simply want to consume less caffeine. Fortunately, there is a delicious and healthy alternative: cocoa. Cocoa is a good substitute for…
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The women's line consists of the women who came before you - but also the female children who come after you. It can be extremely powerful to connect with the energy from your own women's line. However, you may also carry trauma and sadness with you from one of the…
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Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine (TCM), autumn is associated with the lungs and meridian. In this blog, I want to focus on the…
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On the 14th of September, a powerful New Moon will grace the astrological skies, bringing forth a wave of creative and expressive energy. This New Moon of September 2023 will occur in the vibrant and confident sign of Leo according to Vedic Astrology, igniting a fire within each of us…
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Writing a book requires time, dedication, and most importantly, the right tools. While the content of your book is undoubtedly the most crucial aspect, having the right writing tools can greatly enhance your writing process and help you bring your ideas to life. Whether you're a seasoned author or just…
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One of the most influental breathing exercises I've experienced an work with is Tantric Breathing. Tantric breathwork supports women to connect with your feminine essence. It goes deep in their pelvic floor. Releasing emotions form the womb, hips and groins. It is super healing how deep this goes. Tantric breathing…
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Our bodies have an incredible ability to store and express emotions. Whether it's stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and mental well-being. One approach to address these stored emotions is through fascia therapy, a holistic healing modality that focuses on the…
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In Hindu mythology, Saraswati is a revered deity associated with knowledge, wisdom, learning, and the arts. She is often depicted as a radiant and serene goddess. Adorned in white garments, seated on a lotus flower, and playing the veena. A traditional stringed instrument. Saraswati is highly regarded as the embodiment…
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As the summer months slowly come to an end and fall is right around the corner, it can be a good time to give yourself some time to relax and renew. A late summer retreat can be the perfect way to do this. In this blog, we will discuss the…
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The night sky has always held a sense of wonder and mystery, with celestial bodies that are both beautiful and awe-inspiring. One of the most intriguing lunar phases is the Dark Moon, a time when the moon is completely hidden from view. In this blog, I will explain the significance…