In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical, mental and emotional well-being. In this blog we will talk about the power of Yin Yoga, Rolfing and Breathwork. And how they can work together to achieve deep relaxation and healing.
Are you feeling overwhelmed by the stresses of daily life? Do you long for a moment of peace, rejuvenation, and self-discovery? Look no further! Our Breathwork Retreat / Back to your inner nature retreat in the beautiful South of France is tailored to help you tap into the power of your breath and unlock your true potential.
Every lunar cycle starts with a new moon. On May 30, 2022, it will be a new moon in Gemini at 1:30 PM. New moon is the period when it is best to turn inward to feel what intentions you want to set for this new moon cycle. No action yet. But feeling and let it come to you which desires you have and which space you want to create to express this. No action yet. But really consciously turning inwards and feeling. In this blog you can read more about the energy of this new moon in gemini and which rituals you can best do for this.
On February 16, the full moon will be in Leo at 5:56 PM. A good moment to reflect on the successes you have achieved in this lunar cycle. By standing still in gratitude, you will experience more and more appreciation in life. Full moon is a perfect time for this. At the same time, you can also silently feel within yourself what you want to let go of. What no longer resonates? What have you successfully completed? To do this, take the space to reflect.
The full moon is in Cancer on January 18. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling acceptance in all that is. That cancer is in the full moon in winter. This brings us back to our own essence. Winter represents the water element. Yin energy and feminine soft power. During this period you can take space for yourself in gentleness. Practicing self-care and self-love. In this blog I tell you more about rituals that you can apply to arrive in your soft power.
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a disturbed breathing rhythm. When you try to sail along to the rhythm of someone else, have to perform under pressure or due to trauma, your breathing rhythm gets upset. When this happens on a regular basis or when you get stuck in it, your body gets used to this and you get into a vicious circle. In this blog I will tell you more about the power of your natural breathing rhythm and why it is so important to reconnect with your own breathing rhythm.
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that is coming to us. The most important thing is connecting with who you really are. With your emotions. With your feelings. With your core values. Connecting with your own breathing rhythm and keep following this rhythm.