Yin & Fascia Flow dans le Jardin

Soulful Movement & Healing with Joyce Mol

Thursday Morning Yoga in Prayssac

Slow down. Breathe. Reconnect with your body.

Every Thursday morning I open my garden in Prayssac for a gentle yoga practice where we soften the body, release tension in the fascia, and start the day with presence.

This class is a slow and nourishing combination of Yin Yoga, fascia release and conscious breathing. The practice helps the nervous system settle while gradually opening the body.

Instead of pushing or performing, we move slowly and listen to what the body needs.

When the weather allows, we practice outside in the garden, surrounded by nature. In colder weather we move inside in an intimate home setting.

This is a small group experience where there is space to truly land in your body.

What is Yin & Fascia Flow?

Fascia is the connective tissue that runs through the entire body. When fascia becomes tight or dehydrated, it can create stiffness, tension and a feeling of being “stuck” in the body.

Yin & Fascia Flow works with slow movements, long-held postures and gentle pulsing to hydrate and soften this connective tissue.

The result is often:

• more mobility
• deeper relaxation
• improved circulation
• a calmer nervous system
• a deeper connection with your body

Who is this class for?

This class is suitable for:

• beginners and experienced yogis
• people who feel stiffness or tension in the body
• anyone wanting a slower, more conscious form of yoga
• those looking to reconnect with their body in a gentle way

No flexibility is required — only curiosity and the willingness to slow down.

Practical Information

Location
Prayssac, Lot (France)

Time
Every Thursday
11:00 – 12:00

Group size
Small and intimate

Bring
Yoga mat
Blanket
Comfortable clothing

Contribution

Drop-in class.

Contribution: €15 per class – CASH or via RIB

Details:

• Upcoming dates:
  2, 9, 16, 23 april,
  7, 14, 28 may
  4, 11, 18, 25 June

• Location: Prayssac (Location shared after reservation)
• Yogamat is at location – just bring a bottle of water – tea is served afterwards

Private Bookings & Collaborations

Bring soulful movement to your space, event or retreat.

I’m available for private bookings across the Lot region. Whether you’re hosting a retreat, an intimate wedding, or managing a beautiful venue or Airbnb, I offer tailored sessions that add depth, calm, and connection to any gathering.

You can book me for:

• Retreats (day or multi-day collaborations) writing or art retreats or collaborations with other wellness entepreneuses
• Weddings (gentle pre-wedding yoga & breath sessions for couples or groups)
• Wellness & embodiment workshops
• On-location yoga for Airbnb guests or boutique stays
• Chateau collaborations for high-end wellness experiences

Every session is crafted to meet the energy and intention of your group or event, grounded in my unique approach that combines Breathwork, Yin Yoga, Flow, Fascia Therapy & Ritual.

Price for groups on location will be discussed based on the size of the group, travel costs and use of mats and props.

This year I have availability until end of June 2025 and after September 15 for workshops at location.

Why Work with Me?

I’m Joyce Mol, a Yoga, Breathwork & Fascia Therapy teacher with 8+ years of international experience. I live in the Lot with my family, and my work is rooted in slow, intuitive practices that regulate the nervous system and reconnect you to your essence.

I guide with clarity, softness, and presence—creating space for you and your guests to land, to feel, and to return home to the body.

Let’s Connect

Interested in joining a riverside session or booking me for your venue or retreat?

Reach out directly via info@joycemol.com | +33756426951 or connect with me via Instagram: @itsjoycemol

Let’s co-create something beautiful, soulful, and grounded in nature.

With love,

Joyce