In our busy and demanding world, it is sometimes difficult to take the time to relax and recover. Fortunately, there are several methods that can help create inner peace. And promoting physical, mental and emotional well-being. In this blog we will talk about the power of Yin Yoga, Rolfing and Breathwork. And how they can work together to achieve deep relaxation and healing.
Many women around the world experience symptoms of premenstrual syndrome (PMS) every month. These symptoms range from mood swings and irritability to stomach pain, cramps and sleep problems. But can CBD oil provide relief for these uncomfortable complaints? You can read it in this blog.
Coffee is a favorite morning ritual for many – it helps to wake up, energize and start the day well. However, some people do not tolerate caffeine well or simply want to consume less caffeine. Fortunately, there is a delicious and healthy alternative: cocoa. Cocoa is a good substitute for coffee.
The women’s line consists of the women who came before you – but also the female children who come after you. It can be extremely powerful to connect with the energy from your own women’s line. However, you may also carry trauma and sadness with you from one of the women in the women’s line before you. This is called the Mother Wound. You can read how to heal this in this blog.
Autumn is a season of change and transformation. As the leaves fall from the trees and temperatures cool, we feel a shift in energy. According to the principles of Traditional Chinese Medicine (TCM), autumn is associated with the lungs and meridian. In this blog, I want to focus on the lung meridian and discover how we can support it during the fall.
On the 14th of September, a powerful New Moon will grace the astrological skies, bringing forth a wave of creative and expressive energy. This New Moon of September 2023 will occur in the vibrant and confident sign of Leo according to Vedic Astrology, igniting a fire within each of us to unleash our creative power …
Writing a book requires time, dedication, and most importantly, the right tools. While the content of your book is undoubtedly the most crucial aspect, having the right writing tools can greatly enhance your writing process and help you bring your ideas to life. Whether you’re a seasoned author or just starting out on your literary journey, here are some of the best writing tools to consider when writing a book.
Our bodies have an incredible ability to store and express emotions. Whether it’s stress, trauma, or everyday tensions, emotions can become embedded within our tissues, affecting our physical and mental well-being. One approach to address these stored emotions is through fascia therapy, a holistic healing modality that focuses on the body’s fascia to release tension and promote emotional release. In this article, we will explore the mind-body connection and how fascia therapy can help in releasing pent-up emotions.
In Hindu mythology, Saraswati is a revered deity associated with knowledge, wisdom, learning, and the arts. She is often depicted as a radiant and serene goddess. Adorned in white garments, seated on a lotus flower, and playing the veena. A traditional stringed instrument. Saraswati is highly regarded as the embodiment of wisdom, creativity, and eloquence. In this blog, we will explore the meaning and significance of the deity Saraswati.
As the summer months slowly come to an end and fall is right around the corner, it can be a good time to give yourself some time to relax and renew. A late summer retreat can be the perfect way to do this. In this blog, we will discuss the benefits of a late summer retreat and why it is worth taking a step back to enjoy some rest and rejuvenation.
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